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Showing results 1 to 8 of 8
Search took 0.01 seconds. Search: Posts Made By: jdchristie
Forum: Workout Programs 02-15-2008, 05:14 AM
Replies: 6
Views: 244
Posted By jdchristie
well you certainly have the right idea man, it's...

well you certainly have the right idea man, it's really all about what works for you. As long as your in there pushing yourself and making it burn then your doing the right thing in my mind. Don't...
Forum: Workout Programs 02-13-2008, 02:49 PM
Replies: 6
Views: 244
Posted By jdchristie
Instead of changing up your entire routine....

Instead of changing up your entire routine. Possibly, try instead changing the intensity by lifting lower weights at higher reps for a couple weeks. It will take the heavy load off your joints and...
Forum: Exercises 11-10-2007, 05:06 AM
Replies: 24
Views: 397
Posted By jdchristie
Every time you get in the gym you want to be...

Every time you get in the gym you want to be slamming your muscles in a way they haven't seen before, there is no exact formula for big muscles, hit your slow twitch one day and the next time you...
Forum: Exercises 11-09-2007, 02:02 PM
Replies: 24
Views: 397
Posted By jdchristie
Take a look at the intensity and consistency of...

Take a look at the intensity and consistency of your "pulling" workouts and compare them to your "pressing" workouts. As said earlier, you can't necissarily compare your squat strength with your...
Forum: Exercises 11-09-2007, 01:52 PM
Replies: 8
Views: 176
Posted By jdchristie
Do it every which way you can think of, the bar's...

Do it every which way you can think of, the bar's are meant to give you a bigger range for a wide variety of stances. I actually carry them around with me while I do my back workout, in between sets...
Forum: Sports Training 11-09-2007, 11:49 AM
Replies: 1
Views: 209
Posted By jdchristie
Volleyball training - I'm stuck.

I'm a semi-pro beach volleyball player and I'm currently in the off season. In order for me to be more competitive next season I need to get my legs in much better shape, both explosiveness and...
Forum: Exercises 11-09-2007, 05:35 AM
Replies: 83
Views: 1,709
Posted By jdchristie
If your tri's are giving out before your chest...

If your tri's are giving out before your chest have someone check out your form, be sure you're arms are not too close together.

Go wider on your grasp, roll your rib cage out and drop your...
Forum: Exercises 11-09-2007, 05:25 AM
Replies: 3
Views: 96
Posted By jdchristie
I see that you do pullups which is great, try...

I see that you do pullups which is great, try throwing some weight around your waist to hit those fast twitch mf's a little harder. On top of going W.G. be sure to do some chinups as well, you'll...
Showing results 1 to 8 of 8

 
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