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Showing results 1 to 20 of 59
Search took 0.01 seconds. Search: Posts Made By: DABONER79
Forum: Nutrition 08-20-2008, 03:26 PM
Replies: 13
Views: 261
Posted By DABONER79
I am still at that point roughly.

I am still at that point roughly.
Forum: Nutrition 08-20-2008, 10:07 AM
Replies: 16
Views: 272
Posted By DABONER79
I know when I started doing more cardio, cycling,...

I know when I started doing more cardio, cycling, walking, running, hill sprints, all the good stuff, my quads started to just melt away. 1 1/2" away. Alot of that was fat, but I know all of it...
Forum: Nutrition 08-20-2008, 07:31 AM
Replies: 16
Views: 272
Posted By DABONER79
You are probably just leaning out more. Hell, if...

You are probably just leaning out more. Hell, if you're putting weight on, that's great. Wish I had that problem. I would slowly up the calories. I would measue my quads and waist once a week. If one...
Forum: Nutrition 08-20-2008, 07:18 AM
Replies: 16
Views: 272
Posted By DABONER79
Take all your measurements and weigh your self...

Take all your measurements and weigh your self once a week. If they are dropping faster then you want them to, eat more.
Forum: Workout Journals 08-18-2008, 01:08 PM
Replies: 9
Views: 277
Posted By DABONER79
How is the diet? Eating enough? Are you tracking...

How is the diet? Eating enough? Are you tracking calories or just trying to eat a ****load?
Forum: Workout Journals 08-18-2008, 09:13 AM
Replies: 9
Views: 277
Posted By DABONER79
I'm just going to count on the dips for my chest...

I'm just going to count on the dips for my chest work. When ever I have seen the squats and milk program it usually says to do squats and light pull overs super setted for 20, and then pull ups, dips...
Forum: Workout Journals 08-15-2008, 08:02 AM
Replies: 9
Views: 277
Posted By DABONER79
Nice. I will be begining this in about a month....

Nice. I will be begining this in about a month. Slightly different but not much. I will be following along. Looking pretty jacked all ready. How long you Been lifting? Mine will look like this:

20...
Forum: Post Your Pictures 08-14-2008, 03:22 PM
Replies: 78
Views: 1,842
Posted By DABONER79
10% give or take a little

10% give or take a little
Forum: REMOVED 07-28-2008, 02:39 PM
Replies: 521
Views: 48,565
Posted By DABONER79
thank you sir.

thank you sir.
Forum: REMOVED 07-28-2008, 01:40 PM
Replies: 521
Views: 48,565
Posted By DABONER79
Question on front loading.

Planning on my 1st cycle in December. Test C.

I plan on pinning 250mg every 4 days. Would it be best to just run the 250 for twelve weeks or double up the first to shots to 500mg and run for...
Forum: Nutrition 07-25-2008, 03:21 PM
Replies: 83
Views: 3,320
Posted By DABONER79
Good luck. Make sure to update us.

Good luck. Make sure to update us.
Forum: Exercises 07-25-2008, 02:41 PM
Replies: 52
Views: 640
Posted By DABONER79
Whole body, mostly legs and delts

Whole body, mostly legs and delts
Forum: Losing Fat 07-25-2008, 11:26 AM
Replies: 16
Views: 385
Posted By DABONER79
That's the sweetener they use in Now Foods whey....

That's the sweetener they use in Now Foods whey. I think it tastes pretty good.
Forum: Nutrition 07-24-2008, 02:25 PM
Replies: 54
Views: 895
Posted By DABONER79
47 mins

47 mins
Forum: Nutrition 07-24-2008, 02:23 PM
Replies: 54
Views: 895
Posted By DABONER79
what **** are you?

what **** are you?
Forum: Nutrition 07-24-2008, 02:18 PM
Replies: 54
Views: 895
Posted By DABONER79
combo of the sinker and the police man.

combo of the sinker and the police man.
Forum: Nutrition 07-24-2008, 12:26 PM
Replies: 83
Views: 3,320
Posted By DABONER79
You want to go in and stick to yourself, not get...

You want to go in and stick to yourself, not get all caught up in the bs. If confronted then it's time to throw. You don't want to go in acting like a cock. That is just asking for trouble. I made it...
Forum: Nutrition 07-24-2008, 11:09 AM
Replies: 83
Views: 3,320
Posted By DABONER79
Prison isn't so bad. Keep your eyes down, don't F...

Prison isn't so bad. Keep your eyes down, don't F with anyone and hit cardio and body weight stuff. You'll be fine. It's freaken 3 weeks, that's a cake walk.
Forum: Exercises 07-18-2008, 08:42 AM
Replies: 37
Views: 892
Posted By DABONER79
What kinda reps and weight are you using? What...

What kinda reps and weight are you using? What are you eating exacty? how many calories and how much protein?
Forum: Post Your Pictures 07-18-2008, 08:29 AM
Replies: 49
Views: 2,742
Posted By DABONER79
Nice job man. My goals are about the same. Diet...

Nice job man. My goals are about the same. Diet for another 6 weeks and then slap it back on. Alot cleaner this time. I got fat as sh!t last winter on a bulk. Don't make that mistake. Measure your...
Showing results 1 to 20 of 59
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