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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: JiP
Forum: Powerlifting Workouts - Training Journals Yesterday, 01:44 PM
Replies: 190
Views: 2,411
Posted By JiP
I can't do floor presses or lockouts but board...

I can't do floor presses or lockouts but board presses could come in. I'll be training with a friend most of the time now (if he sticks it out) so will have some help.

I was planning on doing DB...
Forum: Powerlifting/Strongman 12-05-2009, 03:51 PM
Replies: 12
Views: 182
Posted By JiP
My comp had 22 lifters, we started weighing in at...

My comp had 22 lifters, we started weighing in at 9am and finished lifting at 3pm. Lots of breaks inbetween. We didn't start lifting until 11.
Forum: Misc. 12-05-2009, 01:45 PM
Replies: 15
Views: 187
Posted By JiP
At 230 not very impressive, but it's definitely...

At 230 not very impressive, but it's definitely good
Forum: Misc. 12-05-2009, 01:43 PM
Replies: 65
Views: 728
Posted By JiP
Benzoyl Peroxide worked great for me. I've been...

Benzoyl Peroxide worked great for me. I've been using it over the last 2-3 weeks and the majority of acne on my face has cleared up.

Basically it oxygenates your skin so you pores stay clear and...
Forum: Powerlifting Workouts - Training Journals 12-04-2009, 01:43 PM
Replies: 190
Views: 2,411
Posted By JiP
Well that's pretty good in my eyes you modest...

Well that's pretty good in my eyes you modest ***got. My bench at home is a good 4 inches higher than competition benches so I have to do a lot of work on my arch now. Do you think dips are good...
Forum: Powerlifting Workouts - Training Journals 12-04-2009, 01:12 PM
Replies: 190
Views: 2,411
Posted By JiP
New Gym

Bench
50 x 5
60 x 5
70 x 5
75 x 5
80 x 5

Squats
70 x 5
90 x 5
Forum: Nutrition 12-03-2009, 04:42 PM
Replies: 29
Views: 676
Posted By JiP
Drink water until you're bloated.

Drink water until you're bloated.
Forum: Powerlifting Workouts - Training Journals 12-02-2009, 12:50 PM
Replies: 190
Views: 2,411
Posted By JiP
I was planning on 5x5ing and doing dips twice a...

I was planning on 5x5ing and doing dips twice a week for the extra work. I was really close to doing an upper/lower split 4x a week so I could do lots of bench assistance work, but I think 5x5 will...
Forum: Powerlifting Workouts - Training Journals 12-02-2009, 06:54 AM
Replies: 190
Views: 2,411
Posted By JiP
Thanks, I feel great about lifting right now...

Thanks, I feel great about lifting right now after meeting a lot of like minded guys. Also I think people have a new found respect for me haha.

What did you total at your first comp?
Forum: Powerlifting Workouts - Training Journals 12-02-2009, 06:49 AM
Replies: 190
Views: 2,411
Posted By JiP
Speed Deadlifts - 1 Min Interval 140 x 1 x 10 ...

Speed Deadlifts - 1 Min Interval
140 x 1 x 10

Chins
11, 10, 9, 8

Sit Ups
10kg x 10
15kg x 8 x 2
Forum: Misc. 12-01-2009, 06:01 PM
Replies: 64
Views: 761
Posted By JiP
No it's the genarium. Or maybe you're right.....

No it's the genarium. Or maybe you're right.. hnngh
Forum: Misc. 12-01-2009, 05:51 PM
Replies: 64
Views: 761
Posted By JiP
It has creatine in. It also has something that's...

It has creatine in. It also has something that's closely to an amphetamine and I think is banned in my federation..
Forum: Misc. 12-01-2009, 05:46 PM
Replies: 64
Views: 761
Posted By JiP
It's one of the only pre workout supps on the...

It's one of the only pre workout supps on the market that works.
Forum: Powerlifting/Strongman 11-30-2009, 07:47 PM
Replies: 1,567
Views: 40,923
Posted By JiP
I deadlifted 200kg (441lbs) at my first comp and...

I deadlifted 200kg (441lbs) at my first comp and it felt good.
Forum: Misc. 11-30-2009, 06:38 AM
Replies: 65
Views: 1,240
Posted By JiP
Do you compete in powerlifting?

Do you compete in powerlifting?
Forum: Misc. 11-30-2009, 03:11 AM
Replies: 24
Views: 222
Posted By JiP
wow strong luck

wow strong luck
Forum: Powerlifting Workouts - Training Journals 11-29-2009, 10:53 AM
Replies: 190
Views: 2,411
Posted By JiP
East Midlands Powerlifting Champs

Squat
130 x 1 - Good
145 x 1 - Miss, 2 reds for depth
145 x 1 - Good

Bench
80 x 1 - Good, 1 red for head off bench
90 x 1 - Good
95 x 0 - Miss, couldn't get it off chest
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 12:22 PM
Replies: 190
Views: 2,411
Posted By JiP
Weighed myself at 81.5kg and 82.2kg the last two...

Weighed myself at 81.5kg and 82.2kg the last two days. I really hope my scales are accurate. Comp is tomorrow, my openers are going to be 130/80/160. I'm pretty nervous, but I guess that's natural.
...
Forum: Powerlifting/Strongman 11-27-2009, 10:40 AM
Replies: 13
Views: 461
Posted By JiP
Doesn't look like your knees are locking out, but...

Doesn't look like your knees are locking out, but looks good otherwise..
Forum: Post Your Pictures 11-27-2009, 07:07 AM
Replies: 24
Views: 1,632
Posted By JiP
Not saying the guy isn't big, but any lighting...

Not saying the guy isn't big, but any lighting like that makes you look huge. Anyone can look big with the right light.
Showing results 1 to 20 of 300
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