Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: WindyKO
Forum: Misc. 02-14-2009, 11:37 AM
Replies: 24
Views: 263
Posted By WindyKO
thanks I feel better now I think Ill feel...

thanks I feel better now

I think Ill feel even better in 2 hours when I expel all this from my butt
Forum: Misc. 02-14-2009, 11:33 AM
Replies: 24
Views: 263
Posted By WindyKO
I mean I know its good food for me, but I still...

I mean I know its good food for me, but I still feel bloated as fuk right now.

sigh
Forum: Misc. 02-14-2009, 11:26 AM
Replies: 24
Views: 263
Posted By WindyKO
Unhappy i weigh 160 pounds, feel like I weigh 165 now...

i weigh 160 pounds, feel like I weigh 165 now after eating that

**** im fat
Forum: Misc. 02-14-2009, 11:22 AM
Replies: 24
Views: 263
Posted By WindyKO
Unhappy I just 1000 calories, fuk im feeling fat/sick...

10 egg omelette
2 packs of oatmeal
1 cup of salsa
1 glass of milk
1 banana

help me misc...
Forum: Workout Journals 01-31-2009, 08:37 PM
Replies: 24
Views: 214
Posted By WindyKO
Chest Dumbbell Flat Press: 50x15, 75x11, 80x7,...

Chest
Dumbbell Flat Press: 50x15, 75x11, 80x7, 80x6, 60x4

Incline DB Press: 60x7, 60x9, 60x10, 60x7, 35x6

Iso-metric Decline Press: 225x10, 225x12, 245x7, 245x9, 135x12

Bosu Pushup: 14, 11,...
Forum: Workout Journals 01-30-2009, 09:19 AM
Replies: 24
Views: 214
Posted By WindyKO
Legs Squats - 135x7, 185x8, 205x10, 225x10,...

Legs
Squats - 135x7, 185x8, 205x10, 225x10, 235x8, 245x5

Stepups with Medicine Ball

Bulgarian Split Squat (30lb DBs)

Bosu Squats

Box Jumps
Forum: Workout Journals 01-29-2009, 07:04 AM
Replies: 24
Views: 214
Posted By WindyKO
Shoulders/Abs Press - 65x7, 95x6, 115x8, 115x7,...

Shoulders/Abs
Press - 65x7, 95x6, 115x8, 115x7, 115x6, 115x6, 95x7, 45x5
Single Leg Bosu Crunch - 30, 30, 30

Dumbbell Plank Raise - 12.5x10, 12.5x10, 12.5x12, 12.5x10

Cable Lat Raise - 25x8,...
Forum: Misc. 01-28-2009, 07:16 PM
Replies: 79
Views: 1,815
Posted By WindyKO
anybody here ever heard of P90X? how are the ab...

anybody here ever heard of P90X? how are the ab workouts on that?
Forum: Workout Journals 01-28-2009, 06:38 AM
Replies: 24
Views: 214
Posted By WindyKO
Cardio LISS - 15 minutes HIIT - 5 minutes ...

Cardio
LISS - 15 minutes
HIIT - 5 minutes

Calories burned - 250

Evening Cardio
LISS - 25 minutes

Calories burned - 200
Forum: Workout Journals 01-26-2009, 08:32 AM
Replies: 24
Views: 214
Posted By WindyKO
Back 50 pullups (medley of wide grip, hammer...

Back
50 pullups (medley of wide grip, hammer grip, under grip)

T-Bar Row - 45x5, 70x5, 100x9, 100x8, 100x8, 100x6, 55x9

Barbell Row - 135x9, 135x8, 145x7, 135x8, 45x9

Dumbbell Row - 50x10,...
Forum: Workout Journals 01-25-2009, 01:01 PM
Replies: 24
Views: 214
Posted By WindyKO
Chest Flat Bench - 135x7, 185x7, 185x5, 235x3,...

Chest
Flat Bench - 135x7, 185x7, 185x5, 235x3, 235x3 PR, 225x4, 135x10

Incline Dumbbell Press - 60x9, 65x9, 70x6, 70x6

Decline Bench Press - 135x7, 185x5, 185x4, 135x12, 135x12

Decline...
Forum: Misc. 01-25-2009, 08:48 AM
Replies: 20
Views: 246
Posted By WindyKO
well if u are gonna sock me do it before I bench...

well if u are gonna sock me do it before I bench so I can get a PR
Forum: Misc. 01-25-2009, 08:24 AM
Replies: 189
Views: 7,876
Posted By WindyKO
thanks for resurrecting this thread again

thanks for resurrecting this thread

again
Forum: Misc. 01-25-2009, 08:17 AM
Replies: 20
Views: 246
Posted By WindyKO
thanks brah and what will the slap do? make me...

thanks brah and what will the slap do? make me angry?
Forum: Misc. 01-25-2009, 08:12 AM
Replies: 20
Views: 246
Posted By WindyKO
add 120 to that brah that was uncalled...

add 120 to that brah



that was uncalled for brah wtf



thanks brah
Forum: Misc. 01-25-2009, 08:10 AM
Replies: 13
Views: 102
Posted By WindyKO
im reading a cookbook right now on how to make...

im reading a cookbook right now on how to make good lasagna

cant wait to hit the kitchen today

lolwut
Forum: Misc. 01-25-2009, 08:08 AM
Replies: 13
Views: 101
Posted By WindyKO
sorry mate never 'erd of them b4

sorry mate never 'erd of them b4
Forum: Misc. 01-25-2009, 08:07 AM
Replies: 20
Views: 246
Posted By WindyKO
Im going for a PR on bench press today

any last minute words of motivation?
Forum: Misc. 01-25-2009, 07:53 AM
Replies: 18
Views: 431
Posted By WindyKO
just ask the girl nicely

just ask the girl nicely
Forum: Misc. 01-24-2009, 10:15 AM
Replies: 679
Views: 8,779
Posted By WindyKO
i cant see his freakin avi so no

i cant see his freakin avi so no
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 12:56 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout