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Showing results 1 to 20 of 106
Search took 0.03 seconds. Search: Posts Made By: Given_er
Forum: Teen Bodybuilding 11-28-2009, 10:07 AM
Replies: 116
Views: 1,809
Posted By Given_er
as of now @ a body weight of 192-193lbs ...

as of now @ a body weight of 192-193lbs

Bench - 365lbs ( pushed 4 plates when I weighed 220 )
Squat - 405lbs
Deadlift - 415lbs ( strong upper back, weak lower back )

1185 lbs
Forum: Post Your Pictures 08-05-2009, 11:33 PM
Replies: 50
Views: 6,390
Posted By Given_er
great work man

great work man
Forum: IFBB Pro Bodybuilding 07-28-2009, 09:37 PM
Replies: 13
Views: 1,173
Posted By Given_er
sick vids !

sick vids !
Forum: Music 07-26-2009, 08:21 PM
Replies: 0
Views: 155
Posted By Given_er
Pics With Ben White, Johnnie Jackson & Darrem Charles

First pro's i seen in real life, I was pretty stoked
Forum: Post Your Pictures 07-21-2009, 01:24 AM
Replies: 33
Views: 1,994
Posted By Given_er
great work dude keep it up

great work dude keep it up
Forum: Nutrition 07-21-2009, 01:22 AM
Replies: 19
Views: 438
Posted By Given_er
Hamburger & chicken !

Hamburger & chicken !
Forum: Misc. 07-20-2009, 11:44 PM
Replies: 57
Views: 488
Posted By Given_er
sup yeee boii

sup yeee boii
Forum: Post Your Pictures 07-16-2009, 01:58 AM
Replies: 93
Views: 14,826
Posted By Given_er
heavy workout tonight bro

heavy workout tonight bro
Forum: Post Your Pictures 07-06-2009, 02:07 PM
Replies: 93
Views: 14,826
Posted By Given_er
you're a tank man

you're a tank man
Forum: Post Your Pictures 02-19-2009, 11:00 AM
Replies: 18
Views: 1,267
Posted By Given_er
thanks for the comments everyone, im hoping to...

thanks for the comments everyone, im hoping to have a future in bodybuilding
Forum: Post Your Pictures 02-18-2009, 10:08 PM
Replies: 18
Views: 1,267
Posted By Given_er
yo thanks everybody, and no cycles , all natural

yo thanks everybody, and no cycles , all natural
Forum: Post Your Pictures 02-18-2009, 11:29 AM
Replies: 18
Views: 1,267
Posted By Given_er
thanks bro

thanks bro
Forum: Post Your Pictures 02-18-2009, 11:28 AM
Replies: 18
Views: 1,267
Posted By Given_er
Update -- Double Bicep

Heres a new pic I took a few nights ago, Im around 205 in this pic Iv'e cleaned up my diet and have been training very intense and im slowly gaining lots of lean muscle mass. I want to be able to...
Forum: Post Your Pictures 12-28-2008, 09:23 PM
Replies: 206
Views: 21,687
Posted By Given_er
Taken tonight

Taken tonight
Forum: Post Your Pictures 12-16-2008, 10:20 PM
Replies: 628
Views: 101,101
Posted By Given_er
my newest tattoo

my newest tattoo
Forum: Misc. 09-25-2008, 05:35 PM
Replies: 80
Views: 1,139
Posted By Given_er
196lbs 365x 1 rep

196lbs
365x 1 rep
Forum: Post Your Pictures 08-28-2008, 10:19 PM
Replies: 6
Views: 693
Posted By Given_er
End of Summer Update ... 5'9 196lbs

Been training hard all summer couple new pics .. let me know what think
Forum: Post Your Pictures 06-15-2008, 09:30 PM
Replies: 56
Views: 5,770
Posted By Given_er
my 18's , they are gettin there

my 18's , they are gettin there
Forum: Workout Journals 01-31-2008, 06:53 PM
Replies: 31
Views: 2,256
Posted By Given_er
ill be sure to keep track of this journal,...

ill be sure to keep track of this journal, hopefully all goes well.
Forum: Misc. 01-16-2008, 09:29 PM
Replies: 1
Views: 21
Posted By Given_er
ahaha thats awesome

ahaha thats awesome
Showing results 1 to 20 of 106
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