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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: thenagle
Forum: Contest Preparation 11-09-2007, 02:18 AM
Replies: 3
Views: 379
Posted By thenagle
Yes this helped a lot, and put my mind at ease. ...

Yes this helped a lot, and put my mind at ease. Thanks a million!!

I'm going to drop the tomatoes. Is there any reason for them not being good ? Just out of curiosity :-)
Forum: Contest Preparation 11-08-2007, 09:58 AM
Replies: 3
Views: 379
Posted By thenagle
2 weeks out from first comp. Questions about diet.

Hi there,

Don't know if I'm posting this in the right section, also posted this in fitness competition but here goes... :-S

I am currently 16 days out from my first comp and really don't want...
Forum: Fitness Competitions 11-08-2007, 09:36 AM
Replies: 1
Views: 399
Posted By thenagle
Smile 2 weeks out from first comp. Questions about diet.

Hi there,

I am currently 16 days out from my first comp and really don't want to make any mistakes diet-wise. Since I have no experience of competing I thought I would post some questions here in...
Forum: Supplements For Women 11-08-2007, 09:20 AM
Replies: 9
Views: 420
Posted By thenagle
Thanks dvsness for the reply and very useful...

Thanks dvsness for the reply and very useful info. I only eat what I can shoot or grow now during my prep ;-). I'm going to follow your advice and discontinue creatine at 2 weeks out.
Forum: Nutrition and Dieting 11-08-2007, 06:21 AM
Replies: 11
Views: 294
Posted By thenagle
Just bought some flax seed and grinded them in my...

Just bought some flax seed and grinded them in my blender and now keep them in the fridge. Tried adding 2 tbsp to my eggwhites and found it filled me up more than eating egg whites alone.

Thanks...
Forum: Supplements For Women 11-08-2007, 04:14 AM
Replies: 9
Views: 420
Posted By thenagle
Should one stop taking creatine before a...

Should one stop taking creatine before a competition?
I am currently 16 days out from my first comp and still taking Creatine although I have recently switched to Creatine Ethyl Esther as I was...
Forum: Nutrition and Dieting 11-06-2007, 09:44 AM
Replies: 11
Views: 294
Posted By thenagle
Wow thanks guys for all your input. I'm going...

Wow thanks guys for all your input.
I'm going to buy flax seeds and grind them in my blender. It's probably cheaper than buying them already grinded and fresher as well.
Forum: Nutrition and Dieting 11-06-2007, 06:57 AM
Replies: 11
Views: 294
Posted By thenagle
Flax meal??

Hi guys,
I was wondering if anyone had any experience from using flax meal? How do you eat it?

I was thinking of adding it to my egg whites in the morning. Has anyone tried that?
Forum: Nutrition and Dieting 10-03-2007, 02:08 PM
Replies: 5
Views: 397
Posted By thenagle
Excellent choices. I'll try this tomorrow to...

Excellent choices. I'll try this tomorrow to substitute the protein shakes. Thank you!!
Forum: Nutrition and Dieting 10-03-2007, 01:01 PM
Replies: 5
Views: 397
Posted By thenagle
Thanks for this. What do you mean by mix up...

Thanks for this. What do you mean by mix up cardio?
I have tried out carb cycling a bit but never long enough to see any results. I'm going to give that a try. Thanks for the tip.
What do you...
Forum: Nutrition and Dieting 10-03-2007, 08:27 AM
Replies: 5
Views: 397
Posted By thenagle
Help with cutting diet

Hey guys and gals,

I am trying to cut down for my first fitness contest.

I am currently 8 weeks out and my stats are:
Height: 5'5 (1,66 m),
Weight: 136 lbs (62 kg),
BF%: 13%.

My goal...
Forum: Nutrition and Dieting 07-12-2007, 03:13 AM
Replies: 10
Views: 374
Posted By thenagle
Your cheat doesn't sound like a cheat at all. ...

Your cheat doesn't sound like a cheat at all. Don't worry, it won't sabotage your hard work at the gym. Cheats should be enjoyed wholeheartedly. As someone said earlier, cheats are for our sanity...
Forum: Training 06-26-2007, 04:55 AM
Replies: 26
Views: 718
Posted By thenagle
Ohh Yes it happens to me too. Especially after...

Ohh Yes it happens to me too. Especially after cardio session and I am doing abs. Being all sweaty in the AC brings them out big time. Because of this problem I always have a lightweight jacket...
Forum: Training 06-15-2007, 03:45 AM
Replies: 27
Views: 454
Posted By thenagle
I do them on shoulders day.

I do them on shoulders day.
Showing results 1 to 14 of 14

 
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