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Search took 0.18 seconds. Search: Posts Made By: Fiend_73
Forum: Over 35 Workout Journals Yesterday, 07:20 PM
Replies: 5,908
Views: 66,389
Posted By Fiend_73
I will see your back workout and up the ante to...

I will see your back workout and up the ante to "all in" during my next bout with my lats Wednesday.
Meaning...I copy it all and beat it ('cept the chins:p:p). -seriously, those were too wicked to...
Forum: Over Age 35 Yesterday, 07:09 PM
Replies: 133
Views: 3,354
Posted By Fiend_73
AMAZING! Thank-you for posting. To say the...

AMAZING!

Thank-you for posting. To say the very least, I find you inspirational my iron brother.:)
Reps aren't enough but all I can do.
Forum: Over Age 35 Yesterday, 06:33 AM
Replies: 133
Views: 3,354
Posted By Fiend_73
I don't care, it looks atrocious. Might as well...

I don't care, it looks atrocious. Might as well eat pizza while lifting.
If you know someone like this please slap them for me.:D
Forum: Over Age 35 12-05-2009, 03:00 PM
Replies: 9
Views: 234
Posted By Fiend_73
With the proper macro intake its doable and...

With the proper macro intake its doable and possibly more.
Forum: Over 35 Workout Journals 12-05-2009, 08:03 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
December 4, 2009

reverse grip Lat PD's (ala Dorian)
26x80, 20x100, 15x120, 10x150, 8x180, 4x220-forearm grief


standing straight bar PD's
15x50, 8x70, 6x80


HammerStrength Lat PD, PWO
13x90
Forum: Over 35 Workout Journals 12-05-2009, 08:02 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Thanks-you Erin, its been a long time coming. ...

Thanks-you Erin, its been a long time coming.



I knows it!:p
Its working for me now, but won't for another prep. I'm no Dexter Jackson.



I really don't know, I'll find out from the...
Forum: Over Age 35 12-04-2009, 01:26 PM
Replies: 29
Views: 308
Posted By Fiend_73
md;)

md;)
Forum: Over 35 Misc 12-04-2009, 11:18 AM
Replies: 21
Views: 313
Posted By Fiend_73
greened:)

greened:)
Forum: Over 35 Workout Journals 12-04-2009, 07:28 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Dec 3, 2009

incline Smith, PWO
20x50, 10x100, 6x150
5x200, 4x200, 4x200

Flat smith, PWO
15x10, 4x200, 6x200:)

seated Smith Shoulder Press, PWO
20x50, 6x100
Forum: Over 35 Workout Journals 12-04-2009, 07:27 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Dec 2, 2009

Off
as per my plan.


and I have a torn left forearm.

For 4 freakin' months my forearm has been torn.
:eek:
right through my prep.
Forum: Over 35 Workout Journals 12-04-2009, 07:26 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Dec 1, 2009

standing single HS Ham Curl, PWO/side
15x50, 10x50, 8x75, 6x100, 2x115, 2fail@3x115...left side only, 2x115, 4x100, 6x100

single leg Quad Extensions
15x50, 15x50, 10x60, 6x100, 6x120, 2x150...
Forum: Over 35 Workout Journals 12-04-2009, 07:25 AM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Today's Friday...just sayin'.:D I look forward to...

Today's Friday...just sayin'.:D I look forward to readig about them!

LOL, that'd be the ultimate pi$$er, having the handle break.
Stronger than the iron.

Its torn, gotta go for physio.


...
Forum: Over Age 35 12-03-2009, 06:22 PM
Replies: 29
Views: 308
Posted By Fiend_73
You are the man. Thanks for your work, info,...

You are the man.
Thanks for your work, info, and articles over the years!
Forum: Over Age 35 12-03-2009, 06:21 PM
Replies: 29
Views: 308
Posted By Fiend_73
1 year of MM or MM2K = 12 years of any other mag...

1 year of MM or MM2K = 12 years of any other mag to this day.

and they only put out 6 isues/yr @ first.



Does anyone remember Dr. X?
Maybe Will does...was he legit, did he eventually die...
Forum: Over 35 Workout Journals 12-02-2009, 11:09 AM
Replies: 353
Views: 4,663
Posted By Fiend_73
:eek: My goodness man, what a ton of work!...

:eek:
My goodness man, what a ton of work! Supersets out the yin yang and a great variety of exercises to keep things fresh.
Great avi! Fit as a fiddle.

Congrats on the PR's, and hats off to you...
Forum: Over Age 35 12-01-2009, 08:05 AM
Replies: 45
Views: 808
Posted By Fiend_73
By all means train smartly and safely...but don't...

By all means train smartly and safely...but don't let fear get in the way of doing great things.
Forum: Over 35 Workout Journals 11-30-2009, 06:47 PM
Replies: 5,908
Views: 66,389
Posted By Fiend_73
That has to be one of the most beautiful a$$es...

That has to be one of the most beautiful a$$es I've EVER seen!!!:o (no homo)
Its an a$$ bulit on lunges, squats, deadlifts and good mornings...man I'd kill to have an a$$ like that!! (no homo)...
Forum: Over 35 Workout Journals 11-30-2009, 06:33 PM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
I hope you like chasin' what you'll never...

I hope you like chasin' what you'll never catch!:D:p

Do 'em, take your vitamins, and we'll get as big as Ronnie.

I had the same vision in my head, but the bar isn't as big as Metroflex and I'm...
Forum: Over 35 Workout Journals 11-30-2009, 06:29 PM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
November 30, 2009

Assisted Chins -doing these 'cuz in MD they wrote about speciailizing lat dorsi, teres major and minor doing these and I'm experimenting.;)

wide grip
10x-100, 10x-100, 4x-80 (this was a sh*t set,...
Forum: Over 35 Workout Journals 11-30-2009, 06:17 PM
Replies: 1,973
Views: 19,603
Posted By Fiend_73
Nov 29, 2009

Off

Slept alot today, too much.
Ma titz are sore.:o:D


Jan. 4 I'm off my meds 100% and off work until I'm healthy.
Showing results 1 to 20 of 300
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