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Search took 0.08 seconds. Search: Posts Made By: 67fastback
Forum: Over 35 Workout Journals 11-18-2009, 11:46 PM
Replies: 183
Views: 2,407
Posted By 67fastback
It's been going good, although I am not sure why....

It's been going good, although I am not sure why. It's only my second practice back in the water after tonight. by rights I should be god awful slow. My lats and shoulders are killing me after Sunday...
Forum: Over 35 Workout Journals 11-15-2009, 04:17 PM
Replies: 183
Views: 2,407
Posted By 67fastback
It's been a frustratingly slow week as far as...

It's been a frustratingly slow week as far as exercise goes. I have had a lingering mild lung infection, since catching a cold bug a couple weeks ago.

Painfuly slow to get rid or. I have been...
Forum: Over Age 35 11-09-2009, 12:32 PM
Replies: 35
Views: 567
Posted By 67fastback
I like some of your selection. I don't use an...

I like some of your selection.
I don't use an ipod when working out at the gym, but at home, the radio is on.
Here's what I like;
Godsmack, Whiskey Hangover
Alice in Chains, Check My Brain...
Forum: Over 35 Workout Journals 11-06-2009, 04:43 PM
Replies: 183
Views: 2,407
Posted By 67fastback
Thanks kindly With the flu being rampant...

Thanks kindly

With the flu being rampant around here, (feeling slightly under the weather - not the flu) I have been taking it a little easy, resting more, not over extending myself.

That being...
Forum: Over 35 Workout Journals 11-01-2009, 09:47 PM
Replies: 183
Views: 2,407
Posted By 67fastback
Working with a trainer now, who is a power...

Working with a trainer now, who is a power lifter. He's big on free weights DB's and BB's. Not so with machines. He wants me to limit my use of machines, and drop some entirely.

First session went...
Forum: Over 35 Workout Journals 09-21-2009, 09:45 PM
Replies: 183
Views: 2,407
Posted By 67fastback
This is kind of a good way for me to keep a...

This is kind of a good way for me to keep a journal of my fitness activities, but busy personal life, means the updates are less frequent. Gonna try for once per month.

So generally I am doing...
Forum: Over 35 Workout Journals 08-27-2009, 11:32 AM
Replies: 183
Views: 2,407
Posted By 67fastback
I think you are right. Keeping with my common...

I think you are right. Keeping with my common sense, when things are hurting a little.

I did some isometric exercises for my left arm, trying to focus on where the pain is, and what movement.
It...
Forum: Over 35 Workout Journals 08-24-2009, 11:53 AM
Replies: 183
Views: 2,407
Posted By 67fastback
Legs and back workout was solid on Sunday. ...

Legs and back workout was solid on Sunday.
Upped the squat # a bit and the stiff legs dead lifts were also solid. I actually avoided upping the # on this, and wanted to stress the form. I should be...
Forum: Over 35 Workout Journals 08-19-2009, 06:47 PM
Replies: 183
Views: 2,407
Posted By 67fastback
Thanks, that looks great. It's certainly nice...

Thanks, that looks great.
It's certainly nice being able to do some good exercises at home, when I'm running late.

Sunday was a shoulders day
Not bad, but light to medium light weights. 70-80%...
Forum: Over 35 Misc 08-17-2009, 11:33 AM
Replies: 88
Views: 1,107
Posted By 67fastback
Wifey wanted to go clothes shopping on the...

Wifey wanted to go clothes shopping on the weekend.
I wasn't looking for anything, but found a nice shirt and 50% off.
Then the pressure is on. She HAS to find what she's looking for....
Forum: Over 35 Workout Journals 08-14-2009, 03:09 PM
Replies: 183
Views: 2,407
Posted By 67fastback
Thanks so much for your support. Ran over...

Thanks so much for your support.

Ran over time working on vehicles almost every single night.
This week I had about a 50% arms workout.
Managed to set up something for doing body weight dips in...
Forum: Over 35 Workout Journals 08-10-2009, 04:15 PM
Replies: 183
Views: 2,407
Posted By 67fastback
So vacation was okay, did a lot of mountain bike...

So vacation was okay, did a lot of mountain bike riding. Hard trails, not extreme downhill. More pedaling up steep grades, and dodging mosquitos.

Some swimming. Swam one day against the current in...
Forum: Over 35 Workout Journals 07-24-2009, 11:44 AM
Replies: 183
Views: 2,407
Posted By 67fastback
Thanks kindly for your support. It's been a...

Thanks kindly for your support.
It's been a seriously messed up few weeks. Turns out that I got an ear infection and could not swim either.

The good part, is I am back in the gym.
I still have...
Forum: Over 35 Workout Journals 07-08-2009, 11:55 PM
Replies: 183
Views: 2,407
Posted By 67fastback
Well now I am kicking myself in the @ss. After...

Well now I am kicking myself in the @ss. After the blunt comments about my slow progress, I thought 'what the h@ll' maybe the slow incrimental progress I have been making, is not good enough.
...
Forum: Over Age 35 06-21-2009, 12:40 PM
Replies: 18
Views: 710
Posted By 67fastback
Thanks for the responses, and honest opinions. ...

Thanks for the responses, and honest opinions.

Would I have liked more size gains? Yeah you bet.

I consider the 1st year in the gym,not a waste of time, but a learning process. In fact I am...
Forum: Over Age 35 06-19-2009, 02:56 PM
Replies: 18
Views: 710
Posted By 67fastback
Yeah, maybe more protein. I am actually doing...

Yeah, maybe more protein. I am actually doing that a little more now. I don't feel lke I am in a rut. I am actually feeling good about the gym. Because of my RA, I can't go heavy. Everything has to...
Forum: Over Age 35 06-19-2009, 01:32 PM
Replies: 18
Views: 710
Posted By 67fastback
My two years progress pics

It's a long slow go, but actually in the last few months I really feel like I am doing something good.

right to left 1st pic is almost exactly 2 years ago (before the gym), middle pic is late fall...
Forum: Over 35 Workout Journals 06-19-2009, 10:46 AM
Replies: 183
Views: 2,407
Posted By 67fastback
My 2 year progress pics. Pics are kind of...

My 2 year progress pics.

Pics are kind of crappy, but, who cares

I think I have a long way to go i am happy with the balance I am getting in the left and right arm, they are much closer to...
Forum: Over 35 Misc 06-18-2009, 12:36 PM
Replies: 4
Views: 109
Posted By 67fastback
Sounds cool. They are all remarkable men and...

Sounds cool. They are all remarkable men and women.

My kid has told me a few stories about their intense training. No wonder they end up with only 50% of those recruits who started.

check out...
Forum: Over 35 Workout Journals 06-17-2009, 11:47 PM
Replies: 183
Views: 2,407
Posted By 67fastback
It's been a good week as far as the tape measure...

It's been a good week as far as the tape measure goes.
Although I'm pretty consistant with my weight, I have made some size gains that i'm pretty happy about.

I gained another 1/8 inch on my...
Showing results 1 to 20 of 300
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