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Showing results 1 to 20 of 263
Search took 0.03 seconds. Search: Posts Made By: Ruth
Forum: Over Age 35 03-03-2009, 03:46 AM
Replies: 42
Views: 690
Posted By Ruth
I was on a new bodyfat meter last week at the gym...

I was on a new bodyfat meter last week at the gym and was shocked to see that my bone mass was just 2.1 kilos (body fat 18.7 kilos, muscle 38.kilos). I thought bones would weigh much more.

Edit: I...
Forum: Over Age 35 03-03-2009, 03:42 AM
Replies: 42
Views: 690
Posted By Ruth
I was diagnosed with osteoprosis at the age of...

I was diagnosed with osteoprosis at the age of 40. Weight training ( plus medication and vitamin d) have made this disease manageable for me.

My periodical Dexa scans in recent years showed that...
Forum: Female Bodybuilding 03-02-2009, 08:25 AM
Replies: 14
Views: 1,441
Posted By Ruth
Hi Reboot, Thanks for your encouraging...

Hi Reboot,

Thanks for your encouraging remarks.

Both my doctor and the hypnotherapist who helped me stop smoking told me that a 6 kilo weight gain is normal after stopping and that I'm likely...
Forum: Female Bodybuilding 03-02-2009, 08:18 AM
Replies: 14
Views: 1,441
Posted By Ruth
Hi Beefcupcake, Thanks for the kind...

Hi Beefcupcake,

Thanks for the kind comments. The pic is from a couple of years ago, when I first joined this forum. I am one clothes size bigger from the waist down now.

I'll post a current...
Forum: Female Bodybuilding 03-02-2009, 08:15 AM
Replies: 14
Views: 1,441
Posted By Ruth
Thank you so much for your detailed response to...

Thank you so much for your detailed response to my question, Swedish Lady. I have taken it all on board and will make some of the changes you suggest.

That's the great thing about this forum:...
Forum: Training 02-24-2009, 11:00 AM
Replies: 66
Views: 5,323
Posted By Ruth
If I were you I'd just enjoy them. Mind you, I'd...

If I were you I'd just enjoy them. Mind you, I'd find it difficult to supress the sound effects. Is this your problem, have you had complaints about the noise?
Forum: Music 02-24-2009, 10:44 AM
Replies: 10,060
Views: 66,985
Posted By Ruth
Kings of Leon: greatest stuff I've heard for many...

Kings of Leon: greatest stuff I've heard for many years.
Forum: General Chat 02-24-2009, 08:04 AM
Replies: 11
Views: 462
Posted By Ruth
It sucks, doesn't it? I always thought cellulitis...

It sucks, doesn't it? I always thought cellulitis was down to fat, but I've got it too now and I only weigh 130 pounds.

I've been advised to massage it with a wooden roller thing with wooden...
Forum: Female Bodybuilding 02-24-2009, 07:32 AM
Replies: 12
Views: 389
Posted By Ruth
Hi Nicki, and welcome! I'm kinda new myself,...

Hi Nicki, and welcome!

I'm kinda new myself, been away for ages but came back today.
Forum: Nutrition and Dieting 02-24-2009, 07:30 AM
Replies: 8
Views: 246
Posted By Ruth
Oatmeal is somewhat finer than raw oats or groats...

Oatmeal is somewhat finer than raw oats or groats but is still uncooked. Cooked oats are called porridge. All great foods.
Forum: Female Bodybuilding 02-24-2009, 07:05 AM
Replies: 14
Views: 1,441
Posted By Ruth
I'd stopped going to the gym for a year, due to a...

I'd stopped going to the gym for a year, due to a personal crisis. Since I started again I go 3 times a week, do 30 minutes cardio and then a weight-lifting routine. At home I do a little programme...
Forum: Female Bodybuilding 02-24-2009, 06:59 AM
Replies: 14
Views: 1,441
Posted By Ruth
Hi Autiger, thanks for responding. During...

Hi Autiger, thanks for responding.

During the first month after I stopped smoking I was eating loads of rubbish (candy, chips, etc) but soon stopped this. I've been on something like 1500 calories...
Forum: Female Bodybuilding 02-24-2009, 06:42 AM
Replies: 14
Views: 1,441
Posted By Ruth
belly fat

I quit smoking 5 months ago, after 45 years on one pack per day. Result is an 8 kilo weight gain, which is fine, except that I have also developed a wad of belly fat which makes me look 3-4 months...
Forum: General Chat 08-22-2007, 08:20 AM
Replies: 83
Views: 2,292
Posted By Ruth
I usually don't read any other sections than the...

I usually don't read any other sections than the women's section, so can't comment on what blokes are posting on the open board.

I have, however, had a large number of comments on my bodyspace...
Forum: General Chat 08-22-2007, 08:15 AM
Replies: 2
Views: 175
Posted By Ruth
Thanks, Rev. I'm feeling so much better...

Thanks, Rev.

I'm feeling so much better today, but having great trouble getting my appetite back. Just shovelled a pile of pasta in, but didn't enjoy it in the least.
Forum: General Chat 08-20-2007, 12:16 AM
Replies: 2
Views: 175
Posted By Ruth
Legionaire's Disease

Hi all. A non-progress report: I got Legionaire's Disease on holiday and I've lost 5 kilos. So I'm in worse shape than when I started bodybuilding, all that hard-earned muscle gone and weak as a...
Forum: General Chat 07-22-2007, 03:26 PM
Replies: 77
Views: 2,177
Posted By Ruth
Talking AHEM......there is life after 59, I can assure...

AHEM......there is life after 59, I can assure you.
Forum: General Chat 07-22-2007, 03:18 PM
Replies: 6
Views: 256
Posted By Ruth
I certainly will, Kristen. I have been...

I certainly will, Kristen.

I have been horrified by some reports I've read or seen on TV of surgery gone wrong in the US and especially in Eastern European countries.

I'm having mine done in a...
Forum: General Chat 07-22-2007, 07:39 AM
Replies: 6
Views: 256
Posted By Ruth
Hi Kristen, thanks for the link. There was...

Hi Kristen, thanks for the link.

There was a very interesting article on lower eyelid surgery and the possible consequences of having it done the old-fashioned way. I'm really glad I read this...
Forum: General Chat 07-22-2007, 06:30 AM
Replies: 6
Views: 256
Posted By Ruth
Plastic surgery

Anybody here had their eyelids lifted?

I'd be interested in hearing of your experiences with this op, also on undereye treatment.

I'm having my eyelids done in October after several years of...
Showing results 1 to 20 of 263
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