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Showing results 1 to 20 of 69
Search took 0.01 seconds. Search: Posts Made By: Techun
Forum: Teen Bodybuilding 04-09-2007, 08:29 PM
Replies: 75
Views: 5,693
Posted By Techun
17 y/o around 185 usually, kinda depends.. ...

17 y/o
around 185 usually, kinda depends..

250 bench
335 squat
390 dead

975 total / 185 = 5.3

not that great, but at least i dont lie...
Forum: Powerlifting/Strongman 01-25-2007, 03:08 PM
Replies: 16
Views: 1,281
Posted By Techun
i absolutely love weighted pullups and dips, i...

i absolutely love weighted pullups and dips, i usually work chins with a 45, sometimes 50-60 and dips with 45 or 50
my maxes for both are 90 for pullup (hands shoulder width), and 100 for dips
Forum: Teen Bodybuilding 01-24-2007, 09:07 PM
Replies: 18
Views: 423
Posted By Techun
creatine is completely fine, all it does is store...

creatine is completely fine, all it does is store extra water in your body and make you appear larger, and can make you somewhat stronger, its not dangerous or anything as long as you drink plenty...
Forum: Teen Bodybuilding 01-24-2007, 09:04 PM
Replies: 10
Views: 396
Posted By Techun
aww dude, i love tons of veins poppin all over ...

aww dude, i love tons of veins poppin all over
but, just fyi, ya, its completely natural, less fat = more 'popping' veins
also more muscle = more veins
Forum: Teen Bodybuilding 01-23-2007, 06:36 PM
Replies: 64
Views: 1,339
Posted By Techun
np

np
Forum: Teen Bodybuilding 01-23-2007, 05:54 PM
Replies: 64
Views: 1,339
Posted By Techun
go to ur bodyspace, click edit on ur maxes, go to...

go to ur bodyspace, click edit on ur maxes, go to barbell rows, the click the video, its not really realistic, because he does like 2 lbs, and your body would move around a bit more, but its a start
Forum: Teen Bodybuilding 01-22-2007, 12:34 AM
Replies: 1
Views: 172
Posted By Techun
whenever a part of your body starts hurting, it...

whenever a part of your body starts hurting, it is because it is too weak for what you are doing
your bench may be going up, but your shoulders arnt quite strong enough for it

advice:
lay off...
Forum: Teen Bodybuilding 01-22-2007, 12:27 AM
Replies: 6
Views: 365
Posted By Techun
i ment like just the bar, or mabye 25s tops, just...

i ment like just the bar, or mabye 25s tops, just enough to stretch your back out a little
Forum: Teen Bodybuilding 01-22-2007, 12:25 AM
Replies: 16
Views: 505
Posted By Techun
if its 2%, no theres some fat, but theres alot...

if its 2%, no
theres some fat, but theres alot of vitamins and 1g of protein per oz.
and your young, drink as much as you care to, just dont drown
Forum: Teen Bodybuilding 01-22-2007, 12:23 AM
Replies: 2
Views: 111
Posted By Techun
only prob i see is not getting enough actually...

only prob i see is not getting enough actually lifting
you are only getting one chest workout a week, thats kinda bad
u want to go minium of 2, even when cutting
my advice:

mon -...
Forum: Teen Bodybuilding 01-22-2007, 12:16 AM
Replies: 6
Views: 365
Posted By Techun
1. stretch, at least twice a day, usually in the...

1. stretch, at least twice a day, usually in the morning and at night, do some stretching, twist from side to side, and move your back around, also doing light lifting for your back, examples: light...
Forum: Teen Bodybuilding 01-22-2007, 12:13 AM
Replies: 7
Views: 253
Posted By Techun
looks pretty good, but for individual muscles,...

looks pretty good, but for individual muscles, make sure u dont over do the exercises, like ur bis, u have quite a few lifts, but if u good with that, the go for it, and how does the 5 w/o a week go...
Forum: Teen Bodybuilding 01-22-2007, 12:10 AM
Replies: 2
Views: 222
Posted By Techun
u did 3 sets of 12 cleans :O, yikes, i always...

u did 3 sets of 12 cleans :O, yikes, i always considered cleans to be power lifts and never did more than 6 a set, usually 4x4 or 4x6
sets like that allow for more weight, and less soreness, and i...
Forum: Teen Bodybuilding 01-22-2007, 12:00 AM
Replies: 18
Views: 537
Posted By Techun
i go to the field house that has a gym in it,...

i go to the field house that has a gym in it, most of my footall buds and i lift together, while just down the hall there are locker rooms, and the multi-purpose room, where the wrestlers have their...
Forum: Teen Bodybuilding 01-21-2007, 11:53 PM
Replies: 15
Views: 586
Posted By Techun
i feel like that virtually every day, all day,...

i feel like that virtually every day, all day, except when im lifting, im not as strong or as big as i want to be, and it pisses me off because im doing everything right, ive been driven to the point...
Forum: Teen Bodybuilding 01-21-2007, 11:48 PM
Replies: 31
Views: 1,071
Posted By Techun
you definetly arnt going to have any loose skin,...

you definetly arnt going to have any loose skin, you are a little overweight, but nothing at all, if u lose the fat underneath, ur skin will natuarlly tighten up with the abs, u got nothing to worry...
Forum: Teen Bodybuilding 01-21-2007, 11:44 PM
Replies: 3
Views: 328
Posted By Techun
u want to start creatine: my advice, gnc pro...

u want to start creatine: my advice, gnc pro performance's new formula
mega creatine extreme, in orange flavor, stir it in 8 oz of orange juice, no taste, and works great, team it with mega whey...
Forum: Teen Bodybuilding 01-21-2007, 11:42 PM
Replies: 79
Views: 2,824
Posted By Techun
i <3 u

i <3 u
Forum: Teen Bodybuilding 01-21-2007, 11:40 PM
Replies: 79
Views: 2,824
Posted By Techun
^^lol

^^lol
Forum: Teen Bodybuilding 01-21-2007, 11:34 PM
Replies: 16
Views: 437
Posted By Techun
ya dude, that is highly unlikely for a 13 y/o, u...

ya dude, that is highly unlikely for a 13 y/o, u could be extremely strong for your age and not know it, but that is really high..
Showing results 1 to 20 of 69
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