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Search took 0.06 seconds. Search: Posts Made By: rich55
Forum: Workout Journals Today, 09:40 PM
Replies: 3,741
Views: 59,142
Posted By rich55
These shows are 34 weeks away. Plenty of time to...

These shows are 34 weeks away. Plenty of time to grow and get shredded. Are you free Tuesday during the dat to chat?

July 17, 2010

INBA Sunshine State Classic &
All Florida Forever Natural...
Forum: Contest Prep Journals Today, 09:20 PM
Replies: 181
Views: 3,191
Posted By rich55
Short & sweet. I have a few other things to do...

Short & sweet. I have a few other things to do before I sleep tonight. Post coming to your journal in a few.
Forum: Contest Prep Journals Today, 09:19 PM
Replies: 181
Views: 3,191
Posted By rich55
ENDING A CRAZY WEEK! My week began with some...

ENDING A CRAZY WEEK!

My week began with some bad sleep deprivation and a kinda zombie like feeling as I went through my days. But, I got a little rest and manned up training hard all 5 days. The...
Forum: Contest Prep Journals Today, 08:58 PM
Replies: 181
Views: 3,191
Posted By rich55
Think I missed this post. Thanks for posting. ...

Think I missed this post. Thanks for posting. If you're not feeling every single or most of your reps working for you, then it's not as effective as it could be.




Just because I'm fat...
Forum: Contest Prep Journals Today, 04:26 PM
Replies: 164
Views: 1,903
Posted By rich55
Stress happens and I wouldn't worry about a few...

Stress happens and I wouldn't worry about a few pounds here or there as long as you are still feeling leaner. Your new diet will keep you progressing. Let's chat a little about your supps, cheating...
Forum: Workout Journals 12-04-2009, 08:57 AM
Replies: 3,741
Views: 59,142
Posted By rich55
Take your time. You are starting to make good...

Take your time. You are starting to make good gains and school is more important, so there should be no hurry. I will keep a lookout.
Forum: Workout Journals 12-03-2009, 10:48 PM
Replies: 3,741
Views: 59,142
Posted By rich55
405 x 3 ----> HUGE IMPROVEMENT!!!! Congrats and...

405 x 3 ----> HUGE IMPROVEMENT!!!! Congrats and yes we need some leg vids.

Serious dips too. Lat spread is looking better!

150's!!!! Oh buddy! You will grow just by osmosis or something :D ...
Forum: Workout Journals 12-03-2009, 10:40 PM
Replies: 66
Views: 336
Posted By rich55
Hey Joe, how things going? I've been quite busy...

Hey Joe, how things going? I've been quite busy with the new gym opening up soon. Looking beastly strong and those back workout numbers appear to be getting stronger.

Can't help to notice the...
Forum: Contest Prep Journals 12-03-2009, 10:10 PM
Replies: 77
Views: 1,018
Posted By rich55
Persuasion is a wonderful thing :D Northern...

Persuasion is a wonderful thing :D Northern Kentucky is a good show, but real big. Almost too big, but good. And you are getting STRONG!!! Keep it up.



There she is! I've seen many people...
Forum: Over 35 Workout Journals 12-02-2009, 08:46 PM
Replies: 246
Views: 1,905
Posted By rich55
I like the advanced version better :D Rack deads...

I like the advanced version better :D Rack deads are an excellent get thick exercise. Nothing like pulling heavy weight. Just found this hidden journal and will have to follow along.
Forum: Contest Prep Journals 12-02-2009, 08:36 PM
Replies: 30
Views: 406
Posted By rich55
Congrats again on your WNBF card Greg! I look...

Congrats again on your WNBF card Greg! I look forward to following your progress as you prep for your debut. Keep us posted on what show you choose.
Forum: Contest Prep Journals 12-01-2009, 09:42 PM
Replies: 65
Views: 687
Posted By rich55
Yeah, it truly is a small world! Sounds like you...

Yeah, it truly is a small world! Sounds like you have a good woman in your corner!! That's a blessing. Looks like your strength is going up and that have a good cutting plan in place.
Forum: INBF-WNBF 12-01-2009, 09:35 PM
Replies: 24
Views: 438
Posted By rich55
Haha, I hear ya Rich! I think this is something...

Haha, I hear ya Rich! I think this is something that could grow with some good online recruiting and word of mouth. Keep up the good work! You are motivation to many.
Forum: INBF-WNBF 12-01-2009, 09:32 PM
Replies: 13
Views: 808
Posted By rich55
Awesome info Sean! That is definitely an AMAZING...

Awesome info Sean! That is definitely an AMAZING story!!
Forum: Contest Prep Journals 12-01-2009, 09:13 PM
Replies: 181
Views: 3,191
Posted By rich55
DYNAMIC EFFORT UPPER BODY REALLY dead today,...

DYNAMIC EFFORT UPPER BODY

REALLY dead today, but I squeezed it in! Unlike yesterday, I didn't really have anything to squeeze out. Good thing it was speed day. I will crush my ME effort days...
Forum: Contest Prep Journals 12-01-2009, 08:59 PM
Replies: 181
Views: 3,191
Posted By rich55
Thanks Chris! Will do. Just beginning my...

Thanks Chris! Will do. Just beginning my offseason. Man, that sounds good to say :D




Yeah, he said that since his lower back has been bothering him and he can't participate in the real fun...
Forum: Contest Prep Journals 12-01-2009, 08:41 PM
Replies: 77
Views: 1,018
Posted By rich55
Now we just need to get her in the Buckeye! ^^^^ ...

Now we just need to get her in the Buckeye! ^^^^

She is in way too good of shape to be walking around for years without competing. I think a comeback is in order :D
Forum: Contest Prep Journals 12-01-2009, 08:40 PM
Replies: 77
Views: 1,018
Posted By rich55
Yeah, you'll have those days. Most of the time...

Yeah, you'll have those days. Most of the time you just have to get moving and it's all good. Instinct just kicks in. Awesome rack pulls!




Good, will give me a chance to conquer 465.
Forum: Contest Prep Journals 11-30-2009, 10:10 PM
Replies: 164
Views: 1,903
Posted By rich55
Looking good Justin! Your back has most...

Looking good Justin! Your back has most certainly improved and you don't have to worry about quad sweep. It's there. I'm impressed, but now we have to keep the progress going. Sending you a PM.
Forum: Contest Prep Journals 11-30-2009, 07:18 PM
Replies: 181
Views: 3,191
Posted By rich55
Max Effort Leg Day: In an effort to conquer...

Max Effort Leg Day:

In an effort to conquer 405 x 5 on squats, I have switched to some band/box squats. New phase for new gains. Thanks Tommy for the motivation on lunges :D

Heavy Band Squats...
Showing results 1 to 20 of 300
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