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Search took 0.00 seconds. Search: Posts Made By: east808
Forum: Nutrition 06-27-2008, 05:58 PM
Replies: 14
Views: 386
Posted By east808
Wink Egg proteins digest very slowly, so having them...

Egg proteins digest very slowly, so having them right before the gym is a little pointless. Whey (preferably hydrolyzed) is best before and after gym as it is pre-digested and gets into the...
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