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Search took 0.05 seconds. Search: Posts Made By: jtroster
Forum: Personals - Meet Other Bodybuilders 12-04-2009, 07:40 AM
Replies: 2,566
Views: 24,804
Posted By jtroster
Then what?

Then what?
Forum: Over 35 Workout Journals 12-04-2009, 07:16 AM
Replies: 353
Views: 4,663
Posted By jtroster
Supersets mean I can get in my workout in less...

Supersets mean I can get in my workout in less time. And I love my avatar. It was taken by the photographer who was at the engagement party we had for my daughter and her partner. He will also be...
Forum: Over 35 Workout Journals 12-04-2009, 07:12 AM
Replies: 353
Views: 4,663
Posted By jtroster
Dec 3

I'm liking this training plan so far.

Superset:
- One-Arm DB Push Press - 35/6, 40/6, 40/6 40/6
- Close-Grip Chin-Up - -25/6, -25/6, -25/6, -25/6

Next time I'll increase the weight on the...
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 09:41 AM
Replies: 4,939
Views: 45,384
Posted By jtroster
Yes, you should have.

Yes, you should have.
Forum: Over 35 Workout Journals 12-02-2009, 07:00 AM
Replies: 353
Views: 4,663
Posted By jtroster
Dec 1

Last night's workout:


Front Squat - 45/6, 96/6, 115/6, 115/6, 125/6


Rack Pull from Knees - 135/6, 185/6, 225/6, 245/6


DB Bulgarian Split Squat - BW/6, 15s/6, 20s/6
Forum: Over 35 Workout Journals 12-01-2009, 06:36 AM
Replies: 1,973
Views: 19,603
Posted By jtroster
Last week I channelled my inner Fiend and tested...

Last week I channelled my inner Fiend and tested my 1RM on the big lifts:
Box Squat - 255
Deadlift - 285
Bench Press - 225
And I could do 4 unassisted chin-ups.
Forum: Over 35 Misc 11-30-2009, 01:10 PM
Replies: 183
Views: 2,270
Posted By jtroster
Rudy Kainona How about drag names? I always...

Rudy Kainona

How about drag names? I always thought Schlagenfrau would be a good one.
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 10:31 AM
Replies: 4,939
Views: 45,384
Posted By jtroster
Monday morning deadlifts. Now that is a great way...

Monday morning deadlifts. Now that is a great way to start a week.
Forum: Over 35 Workout Journals 11-30-2009, 08:48 AM
Replies: 353
Views: 4,663
Posted By jtroster
Nov 19

Bench Press - 45/12, 135/4, 155/4, 175/2, 165/4, 165/4

175 was a little too heavy for 4 reps so I backed off to 165 which is a good 4-rep working weight.


Superset:
- Neutral-Grip Low-Incline...
Forum: Over 35 Workout Journals 11-27-2009, 06:50 AM
Replies: 353
Views: 4,663
Posted By jtroster
Nov 26

Last night was the start of my Maximum Strength I workouts.



Box Squat - 135/5, 185/4, 185/4, 185/4, 195/4

I have never seen anybody in my gym do box squats.


Speed Deadlift at 50% 1RM -...
Forum: Over 35 Misc 11-26-2009, 08:08 AM
Replies: 137
Views: 2,114
Posted By jtroster
My dog Rudy. He is a Nova Scotia Duck Tolling...

My dog Rudy. He is a Nova Scotia Duck Tolling Retreiver:
http://forum.bodybuilding.com/attachment.php?attachmentid=2175991&stc=1&d=1259248067
Forum: Personals - Meet Other Bodybuilders 11-26-2009, 07:59 AM
Replies: 2,566
Views: 24,804
Posted By jtroster
Growing up we had a very friendly dog. So much...

Growing up we had a very friendly dog. So much that my brother and I put up a sign that read "Beware, viscous dog."
Forum: Personals - Meet Other Bodybuilders 11-25-2009, 11:10 AM
Replies: 2,566
Views: 24,804
Posted By jtroster
This week I tested my 1RM on three big lifts: ...

This week I tested my 1RM on three big lifts:

Box Squat: 255
Deadlift: 285
Bench Press: 225

Not bad for 59:)
Forum: Over 35 Misc 11-25-2009, 07:08 AM
Replies: 11
Views: 175
Posted By jtroster
A few years back I had an inguinal hernia repair....

A few years back I had an inguinal hernia repair. I was back in the gym after 5 days working upper body, albeit very carefully. After 4 weeks I was back deadlifting 225.
Forum: Over 35 Workout Journals 11-25-2009, 06:38 AM
Replies: 353
Views: 4,663
Posted By jtroster
Nov 24

Last night I tested myself again. This time it was to determine my 1RM for Deadlifts and Bench Press. Then Thursday I start the program.


Deadlifts - 45/8, 135/6, 225/3, 245/1, 265/1, 275/1,...
Forum: Over 35 Workout Journals 11-24-2009, 07:21 AM
Replies: 7,127
Views: 125,072
Posted By jtroster
I find that training in an unfamiliar gym brings...

I find that training in an unfamiliar gym brings out the creativity.
Forum: Over 35 Workout Journals 11-23-2009, 09:19 AM
Replies: 33
Views: 223
Posted By jtroster
Subscribed.

Subscribed.
Forum: Over 35 Workout Journals 11-23-2009, 08:15 AM
Replies: 1,973
Views: 19,603
Posted By jtroster
Tiff, Brian, Just reading your workouts...

Tiff, Brian,

Just reading your workouts inspires me when I do mine. I still can't beat Tiff's Front Squats.
Forum: Over 35 Workout Journals 11-23-2009, 06:33 AM
Replies: 353
Views: 4,663
Posted By jtroster
Nov 22

Yesterday morning I tested myself my 1RM is on Box squats and my 3RM on Chin-ups.


Box Squats - 45/8, 135/6, 155/4, 185/3, 205/2, 225/2, 245/2, 255/1

I found a bench that was perfect for box...
Forum: Over 35 Workout Journals 11-20-2009, 11:13 AM
Replies: 353
Views: 4,663
Posted By jtroster
My Next Workout Plan

By the end of next week I will have finished the six month Lean Eating for Men program from Precision Nutrition. So I started thinking already what I'm going to do for my next plan. After...
Showing results 1 to 20 of 300
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