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Search took 0.01 seconds. Search: Posts Made By: digitalbath11

Forum: General Chat

08-31-2009, 05:34 AM

Replies: 42

Perky Boobs

Views: 2,780

Posted By digitalbath11

^^This. Genetics and age can play a role in...

^^This.

Genetics and age can play a role in the "perkiness" of your bewbs. But a good workout regimen can definitely help.

Forum: General Chat

08-11-2009, 06:13 PM

Replies: 1

Don't try this at home: No rest

Views: 132

Posted By digitalbath11

Don't try this at home: No rest

I did. It seriously screwed me up. I'm used to having at least 1 day of rest per week. I did no such thing for a couple of weeks. Today was supposed to be chest/tricep day, which is something I...

Forum: Female Misc.

08-10-2009, 02:40 PM

Replies: 2

Just want to hear what others think on this

Views: 208

Posted By digitalbath11

While I have not seen the episode, or know of...

While I have not seen the episode, or know of this particular woman, or her situation, I think that I personally would be making too much of an assumption for my own liking by judging or critiquing...

Forum: Nutrition and Dieting

08-06-2009, 08:59 PM

Replies: 17

working 9-5... what to eat in the office?

Views: 458

Posted By digitalbath11

I LOVE my office job, not because of the office,...

I LOVE my office job, not because of the office, but because I can really control my eating.

I bring a cooler everyday and it contains:

A fake ice thing.

1 cup of greek yogurt with 1...

Forum: Nutrition and Dieting

08-06-2009, 08:52 PM

Replies: 46

serious constipation ... who has overcome it???

Views: 914

Posted By digitalbath11

I do 2 cups of decaffeinated lemon and ginger tea...

I do 2 cups of decaffeinated lemon and ginger tea every morning (not a coffee drinker) with no sugar or splenda. Just raw. It not only makes me regular, but it helps with the morning nasal...

Forum: Female Bodybuilding

07-31-2009, 08:40 AM

Replies: 61

"But I don't want to bulk up."

Views: 4,408

Posted By digitalbath11

I have such a HARD time gaining muscle (body type...

I have such a HARD time gaining muscle (body type ecto), and although I've seen great improvements since January, I seriously DREAM to have Jessica Beil's body, perhaps even more muscular.
...

Forum: Nutrition and Dieting

07-31-2009, 08:31 AM

Replies: 4

what does 200 calories look like?

Views: 238

Posted By digitalbath11

what does 200 calories look like?

I have about 200 calories to fill today before hitting the gym in order to stay true to my numbers. I was trying to get ideas and I found this site while searching for an answer:
...

Forum: Female Bodybuilding

07-28-2009, 07:15 PM

Replies: 2

Workout for my sister

Views: 136

Posted By digitalbath11

Diet, weight training, and cardio in that order. ...

Diet, weight training, and cardio in that order.

Muscle burns fat, and gives you that athletic look. The same workouts you do can work for her.

good luck.

Forum: Female Bodybuilding

07-28-2009, 06:59 PM

Replies: 23

DO's and Dont's of Bodybuilding

Views: 1,388

Posted By digitalbath11

Don't overestimate your efforts Don't...

Don't overestimate your efforts
Don't understimate your faults
Do have patience (it didn't take you "12 weeks" to get out of shape, most likely, it won't take you 12 weeks to your "dream" body)....

Forum: Female Misc.

07-23-2009, 10:11 AM

Replies: 22

Ladies, why do you bodybuild?

Views: 547

Posted By digitalbath11

while so many reasons listed above apply to me as...

while so many reasons listed above apply to me as well, one thing for sure, lifting and getting stronger physically has helped me get stronger mentally. I was always the "weakling" little girl who...

Forum: General Chat

07-21-2009, 02:37 PM

Replies: 20

Negative feelings.

Views: 523

Posted By digitalbath11

I beat myself sometimes too. I dont know why I...

I beat myself sometimes too. I dont know why I do it. I dont know what brings it out because I consider myself a pretty happy, successful and most of all, loved individual. I think if it's not...

Forum: Nutrition and Dieting

07-21-2009, 02:30 PM

Replies: 8

question about losing muscle

Views: 168

Posted By digitalbath11

was your first test performed with the same...

was your first test performed with the same device, by the same person? did you do it at a different time of the day (morning vs. late afternoon)?

I wouldn't completely freak out just yet. ...

Forum: General Chat

07-21-2009, 02:27 PM

Replies: 33

OT: Since women are fashion conscious in the gym, here's a tip from the guys.....

Views: 1,177

Posted By digitalbath11

LOL. Repped for sincerity and hilarity.

LOL.

Repped for sincerity and hilarity.

Forum: Nutrition and Dieting

07-16-2009, 07:35 PM

Replies: 7

How do you eat when you are up 24hrs straight?

Views: 391

Posted By digitalbath11

yeah, that's a very attractive offer ($30/hr). ...

yeah, that's a very attractive offer ($30/hr). I'm not strapped for cash, but would also have a hard time saying no.

I think it depends on how your macros look for the day. I'm one to believe...

Forum: Nutrition and Dieting

07-16-2009, 02:43 PM

Replies: 7

How do you eat when you are up 24hrs straight?

Views: 391

Posted By digitalbath11

yeesh. That's rough. I would add an extra...

yeesh. That's rough.

I would add an extra meal. If you're up, not resting, you're burning more calories than say a "usual" day, so I would compensate by having some food to keep alert.

It...

Forum: General Chat

07-16-2009, 02:31 PM

Replies: 3

breast cancer?

Views: 236

Posted By digitalbath11

breast cancer doesn't look like anything. It's...

breast cancer doesn't look like anything. It's manifested internally in the breast tissue. While men can get breast cancer, it's once again, a malignant growth that happens at the cellular level of...

Forum: Nutrition and Dieting

07-14-2009, 02:29 PM

Replies: 7

4:45 a.m. what to eat prior to my workout

Views: 241

Posted By digitalbath11

Great advice here. All of these options should...

Great advice here. All of these options should serve you well before a morning workout.

Another tip. Don't forget to eat before you go to bed. Something like cottage cheese plus your favorite...

Forum: Nutrition and Dieting

07-14-2009, 02:26 PM

Replies: 16

living with people who eat like crap

Views: 486

Posted By digitalbath11

I deal with it daily. My office mates are...

I deal with it daily.

My office mates are truly the worse. Cookies, donuts, soda and all kinds of other sugary and high fat treats revolve around me. When I started working in this particular...

Forum: Training

07-12-2009, 12:14 PM

Replies: 4

cardio after leg day

Views: 296

Posted By digitalbath11

You could do low intensity steady cardio if you...

You could do low intensity steady cardio if you must fit it in, or wait until you can go all out. Like a previous poster said, you get in the swing of things within the first 5 minutes or so. I...

Forum: Female Bodybuilding

07-12-2009, 07:58 AM

Replies: 21

lower stomach pooch

Views: 902

Posted By digitalbath11

well, I know we're normally more critical of our...

well, I know we're normally more critical of our own bodies, but from your pics, your "pooch" isn't really what I would call a "pooch". You look like you're doing great.

Anyhow, I guess it really...

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