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Showing results 1 to 20 of 125
Search took 0.04 seconds. Search: Posts Made By: VRU
Forum: IFBB Pro Bodybuilding 03-06-2009, 01:38 AM
Replies: 30
Views: 2,095
Posted By VRU
you forgot to mention a **** load of gear!

you forgot to mention a **** load of gear!
Forum: REMOVED 06-25-2008, 12:35 AM
Replies: 115
Views: 4,666
Posted By VRU
Sorry guy's but for reasons i can not explain on...

Sorry guy's but for reasons i can not explain on this board i will not be able to post for a while may be in definatly, i might be back in a month or so, i hope. thanks for everything and all the...
Forum: REMOVED 06-11-2008, 06:47 AM
Replies: 115
Views: 4,666
Posted By VRU
todays: weight at the gym 85.850kg todays...

todays: weight at the gym 85.850kg

todays workout:

seated shoulder db press
lateral raises
bent over raise
shrugs

3 set of each 20 reps per set
Forum: REMOVED 06-11-2008, 01:25 AM
Replies: 115
Views: 4,666
Posted By VRU
thanks man i'll post them not this monday but the...

thanks man i'll post them not this monday but the next, but you can't really complain either you have a great physic for your age.
Forum: REMOVED 06-11-2008, 01:22 AM
Replies: 115
Views: 4,666
Posted By VRU
lol . thanks bro! but remember you are 21, when i...

lol . thanks bro! but remember you are 21, when i was your age i was no were near the physic you have. you have **** loads of time to perfect everything from diet to trainning to cycles. one thing i...
Forum: REMOVED 06-10-2008, 09:33 AM
Replies: 115
Views: 4,666
Posted By VRU
i understand, but i am not that concerned with...

i understand, but i am not that concerned with size that for people who compete. so, loose a bit in the summer add it back on the winter all part of the game, for me diet is not that difficult anyway...
Forum: REMOVED 06-10-2008, 03:31 AM
Replies: 115
Views: 4,666
Posted By VRU
ye man its starting to get rediculus, no mater...

ye man its starting to get rediculus, no mater what i eat i am still dropping fat. this weekend i throw the diet out the window i mean fries with all my meals, fried fish, ice cream and still lost...
Forum: REMOVED 06-09-2008, 07:14 AM
Replies: 115
Views: 4,666
Posted By VRU
weight: today 86.200kg chest workout: ...

weight: today 86.200kg

chest workout:
dips/flat flys back to back 20reps each 3 sets
inlcline bumbell press 20/15/15 reps 3 sets

i am dropping the test to 100mg ew to really dryout and adding...
Forum: REMOVED 06-05-2008, 01:47 AM
Replies: 115
Views: 4,666
Posted By VRU
whats up trip haven't heard from you for a while....

whats up trip haven't heard from you for a while. how are you?

the cut is going great i am basically at my target wieght already and still have 8 weeks to go.

so now i will do a maintance diet...
Forum: REMOVED 06-04-2008, 07:57 AM
Replies: 115
Views: 4,666
Posted By VRU
weight today at gym: 87.000kg did shoulders...

weight today at gym: 87.000kg

did shoulders today felt weak as ****. so i recarbed post workout with steak and 200g of white rice.

as from monday i will be adding 100g of rice eod to my lunch...
Forum: REMOVED 06-03-2008, 07:00 AM
Replies: 68
Views: 3,777
Posted By VRU
bro you are going to be fine! nice piece of work...

bro you are going to be fine! nice piece of work droping 20lb. but honestly when the muscle are cut they look bigger. when you are at your target weight just carb load 2-3 times a week to get back...
Forum: REMOVED 06-02-2008, 07:09 AM
Replies: 115
Views: 4,666
Posted By VRU
weight today 87.750kg. recarbed on sunday ( well...

weight today 87.750kg. recarbed on sunday ( well more like i eat what ever the **** i wanted) cerials ,fried fish, fries, ice cream, bread, spainish ham and 3 shakes.

today chest/oblics

flat...
Forum: REMOVED 06-02-2008, 02:13 AM
Replies: 115
Views: 4,666
Posted By VRU
i changed to test e cos that was what i had at...

i changed to test e cos that was what i had at hand but i am really only using 50 mg eod, at that dose bloat is not really an issue, i also have masteron and .25 mg of a-dex ed to combat bloat and...
Forum: REMOVED 05-30-2008, 09:00 AM
Replies: 17
Views: 762
Posted By VRU
i second that! clearblue is the best test ever it...

i second that! clearblue is the best test ever it took like a minute for my wife to find out she was pregnent, i higherly recomend it!!

by the way spanishlegs from what part of spain are you from?
Forum: REMOVED 05-30-2008, 07:53 AM
Replies: 115
Views: 4,666
Posted By VRU
just come back from the gym, did...

just come back from the gym, did shoulder/bics/abs normally it would just be shoulders today but i had to add bic and abs as monday was a bank holiday and the gym was closed.

shoulder:
...
Forum: REMOVED 05-30-2008, 03:28 AM
Replies: 115
Views: 4,666
Posted By VRU
bro, my nearest comp in which i can complete in,...

bro, my nearest comp in which i can complete in, is england and i am in the most southern tip of spain. but anyway competing is not my cup of tea!

in terms of diet i have decided to recarb on wed...
Forum: REMOVED 05-29-2008, 08:07 AM
Replies: 68
Views: 3,777
Posted By VRU
drol, you are one ****ing big 21 year old. ...

drol, you are one ****ing big 21 year old.

if you tighten up that deit a bit you are going to look great man.
Forum: REMOVED 05-29-2008, 08:00 AM
Replies: 115
Views: 4,666
Posted By VRU
had a great time! thanks. yep i get carried away...

had a great time! thanks. yep i get carried away with the info.

i was thinking maybe adding 125g of rice at lunch and and 50g of oats to both shakes and do this 2 -3 time a week. what do you...
Forum: REMOVED 05-29-2008, 07:34 AM
Replies: 115
Views: 4,666
Posted By VRU
hi guys, haven't posted for a while. as you...

hi guys,

haven't posted for a while. as you know i went to mallorca for the weekend and on the saturday night we went out clubing, well lets say that i was bouncing up and down from 12.00 till...
Forum: REMOVED 05-21-2008, 09:33 AM
Replies: 325
Views: 11,171
Posted By VRU
**** it bro, just go for a clean 300mg ed of drol...

**** it bro, just go for a clean 300mg ed of drol and lets see what happens! i've have heard that an higher that 250mg ed and you start to grow muscle behind your ears and an extra head. lol
Showing results 1 to 20 of 125
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