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Forum: Female Bodybuilding

12-08-2008, 09:02 AM

Replies: 22

bulking phase tips!!! (female) plz

Views: 1,207

Posted By malindak

You wrote: THIS LOOK LIKE A GOOD PLAN, BUT WOW!...

You wrote: THIS LOOK LIKE A GOOD PLAN, BUT WOW! 3000 CALORIES A DAY AT OUR WEIGHT AND HEIGHT SEEMS ALOT. DONT IT?
I WOULD LOVE TO CONSUME THAT MANY ..LOL BUT IDK THIS BULKING THING IS A BIT...

Forum: Female Bodybuilding

12-07-2008, 01:24 PM

Replies: 22

bulking phase tips!!! (female) plz

Views: 1,207

Posted By malindak

Okay here is what my diet right now. I'm about...

Okay here is what my diet right now. I'm about your height and weight right now. I have been gaining slowly over the past 2 months up from 130 from the summer. My goal was also to put on a little...

Forum: Female Bodybuilding

12-07-2008, 09:33 AM

Replies: 8

Wondering if this is a good plan...

Views: 266

Posted By malindak

The plan looks good. Just remember after 3 or 4...

The plan looks good. Just remember after 3 or 4 weeks you may want to change it up a bit so you can keep your body guessing. You should see great results if you stick with it. If you have late...

Forum: Female Bodybuilding

12-07-2008, 09:27 AM

Replies: 5

Workout for my girlfriend

Views: 399

Posted By malindak

If she's a newbie to lifting weights just give...

If she's a newbie to lifting weights just give her time. Don't push her to hard because she will probably be stubborn like me and just not want to do it. Start with what she will do. Once she...

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