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Search took 0.05 seconds. Search: Posts Made By: snorkelman
Forum: Teen Bodybuilding Yesterday, 01:10 PM
Replies: 3
Views: 102
Posted By snorkelman
Not if you want to optimize your results. Muscle...

Not if you want to optimize your results. Muscle catabolism is certainly an issue.

See, Effects of carbohydrate ingestion before and during exercise on glucose kinetics and performance. J Appl...
Forum: Nutrition Yesterday, 12:57 PM
Replies: 21
Views: 301
Posted By snorkelman
IMO GNC is only worth going if it is an emergency...

IMO GNC is only worth going if it is an emergency (poor planning) or if they have an amazing deal on clearance. Otherwise, it is going to be a rip-off.
Forum: Teen Bodybuilding Yesterday, 02:50 AM
Replies: 6
Views: 80
Posted By snorkelman
It is beneficial to take BCAA if your diet is...

It is beneficial to take BCAA if your diet is inadequate in protein.
Forum: Losing Fat Yesterday, 02:43 AM
Replies: 44
Views: 920
Posted By snorkelman
There really is no question that creatine...

There really is no question that creatine monohydrate is superior in several aspects to creatine ethyl ester (CEE).

See, The effects of creatine ethyl ester supplementation combined with heavy...
Forum: Nutrition Yesterday, 02:33 AM
Replies: 2
Views: 84
Posted By snorkelman
I enjoy reading sporto's posts...because I often...

I enjoy reading sporto's posts...because I often agree with him!

The real key is his advice about #2. Focus on that and you will gain.
Forum: Nutrition Yesterday, 02:30 AM
Replies: 3
Views: 54
Posted By snorkelman
I think the real key is always keeping an open...

I think the real key is always keeping an open mind and understanding that what may have been assumed to be fact last year may be 100% completely wrong. You need to be able to accept that what you...
Forum: Nutrition Yesterday, 02:18 AM
Replies: 3
Views: 129
Posted By snorkelman
Usually the cheapest cuts of beef are the...

Usually the cheapest cuts of beef are the leanest. Often they are tough unless cooked or served in a certain way. As an example, stewed meats are not tough because of the way that they are cooked. ...
Forum: Nutrition 12-04-2009, 01:11 PM
Replies: 10
Views: 170
Posted By snorkelman
I just negged spicytunaroll. I rarely neg anyone...

I just negged spicytunaroll. I rarely neg anyone but this guy continuously gives bad advice. OP never said that his goal was to have this meal be low in fat. Fat is not the devil and does not need...
Forum: Over Age 35 12-04-2009, 11:09 AM
Replies: 73
Views: 1,330
Posted By snorkelman
Just so you are aware, a lot of people feel...

Just so you are aware, a lot of people feel pretty strongly about this. So much so that the following image and caption is floating around the Internet.
...
Forum: Nutrition 12-04-2009, 10:58 AM
Replies: 13
Views: 218
Posted By snorkelman
Yes, what "TheWiseEggroll" said. Good advice...

Yes, what "TheWiseEggroll" said. Good advice from a 16 year old. OP, you are currently using a solid, wholesome, nutrient-rich carb source and are considering switching to a nutrient-poor, empty...
Forum: Nutrition 12-04-2009, 10:51 AM
Replies: 49
Views: 954
Posted By snorkelman
^^ x2

^^ x2
Forum: Supplement Science 12-04-2009, 07:35 AM
Replies: 19
Views: 456
Posted By snorkelman
OP, take a look at these recent studies: 1....

OP, take a look at these recent studies:

1. The Effect of beta-Alanine Supplementation on Power Performance During Repeated Sprint Activity. Sweeney et.al, The Journal of Strength & Conditioning...
Forum: Losing Fat 12-04-2009, 05:49 AM
Replies: 1
Views: 67
Posted By snorkelman
It makes no real-world difference whether your...

It makes no real-world difference whether your protein powder is isolate or concentrate.
Forum: Nutrition 12-04-2009, 05:44 AM
Replies: 9
Views: 191
Posted By snorkelman
When I go to wendy's I get the Ultimate Chicken...

When I go to wendy's I get the Ultimate Chicken Grill combo meal.
http://www.ucan-behealthy.com/wp-content/uploads/2008/10/ultimatechickengrill.jpg

I sub a side salad for the fries and I don't...
Forum: Nutrition 12-04-2009, 05:35 AM
Replies: 2
Views: 80
Posted By snorkelman
You don't HAVE to take protein powder in order to...

You don't HAVE to take protein powder in order to maintain muscle while on a cut.
The benefits of protein powder are price, ease of preparation, and ease of storage. That's it. So, if you run out...
Forum: Nutrition 12-04-2009, 05:10 AM
Replies: 9
Views: 226
Posted By snorkelman
Have the shake pre-workout, and have your oats,...

Have the shake pre-workout, and have your oats, milk and fruit post workout.

The contents of the meal you have before bed doesn't make that much of a difference, so long as it contains protein and...
Forum: Nutrition 12-03-2009, 02:03 PM
Replies: 4
Views: 140
Posted By snorkelman
http://3.bp.blogspot.com/_202gSMm4k58/Se8s8waKyVI/...

http://3.bp.blogspot.com/_202gSMm4k58/Se8s8waKyVI/AAAAAAAAA6U/8W9jQMWE4vY/s320/broscience.gif
Forum: Nutrition 12-03-2009, 11:31 AM
Replies: 10
Views: 297
Posted By snorkelman
i hate these revived threads.

i hate these revived threads.
Forum: Losing Fat 12-03-2009, 10:42 AM
Replies: 44
Views: 920
Posted By snorkelman
Maybe he will and maybe he won't. Complete...

Maybe he will and maybe he won't. Complete novices and deconditioned athletes tend to demonstrate the ability to gain muscle and lose fat during the same general time period. However, those who...
Forum: Nutrition 12-03-2009, 10:30 AM
Replies: 10
Views: 297
Posted By snorkelman
I agree with this. Not necessarily. ...

I agree with this.



Not necessarily.

http://images.meredith.com/fitness/images/2008/04/ss_7EggBeaters.jpg
Showing results 1 to 20 of 300
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