Forum: Workout Programs
09-01-2008, 07:04 PM
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Replies: 14
Views: 309
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Forum: Misc.
08-03-2008, 07:04 PM
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Replies: 1
Views: 45
After 30 Days...
I haven't measured anything else but my arms and I've gained 1/2 and inch on both. Is that a smal - med- large gain?
I'm very new to weight training and want to know if this is an accomplishment...
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Forum: Post Your Pictures
07-27-2008, 11:54 AM
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Replies: 650
Views: 221,353
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