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Showing results 1 to 20 of 89
Search took 0.01 seconds. Search: Posts Made By: jroeder
Forum: Nutrition 11-09-2009, 07:33 PM
Replies: 8
Views: 178
Posted By jroeder
I never thought of that...appreciate the feedback...

I never thought of that...appreciate the feedback man. I'll bump up the carbs and see how it goes.
Forum: Nutrition 11-09-2009, 04:03 PM
Replies: 8
Views: 178
Posted By jroeder
Well...my weight loss has been slow if you ask...

Well...my weight loss has been slow if you ask me...i'm in the gym lifting hard 20 days a month and do cardio 6 days a week...30 min at this time. I've never tried eating more calories while cutting,...
Forum: Nutrition 11-09-2009, 03:28 PM
Replies: 8
Views: 178
Posted By jroeder
Calories for cutting

Ok guys...I've been trying to cut weight now for a little while...dropped abut 21 lbs so far..but I'm confused about calories. I've looked at several different websites and a number of different...
Forum: Post Your Pictures 11-07-2009, 06:51 PM
Replies: 17
Views: 1,018
Posted By jroeder
update

Haven't been posting much, been busy working and training..and of course resting..lol. Anyhow..weight as of this morning is 259, so slowly but surely it is dropping off. I still haven't uploaded any...
Forum: Post Your Pictures 10-09-2009, 05:17 PM
Replies: 17
Views: 1,018
Posted By jroeder
Just stopping by for an update gang. On my last...

Just stopping by for an update gang. On my last post i was weighing 272, as of this morning, i'm 268....maybe a few lbs less. All in all I'm pleased so far, i'm seeing some results physically now and...
Forum: Post Your Pictures 09-24-2009, 01:19 PM
Replies: 17
Views: 1,018
Posted By jroeder
Thanks bro

Thanks bro
Forum: Post Your Pictures 09-23-2009, 11:20 AM
Replies: 17
Views: 1,018
Posted By jroeder
update

Well it's been almost a month since I started hitting the gym again. So far I dropped a little over 5 lbs....not the greatest, but decent considering I haven't been able to do alot of cardio due to...
Forum: Post Your Pictures 09-11-2009, 10:58 AM
Replies: 17
Views: 1,018
Posted By jroeder
Yea, I follow a pretty strict diet....I'll give...

Yea, I follow a pretty strict diet....I'll give you my basic setup, I may switch up a few things but thats it..pretty simple:

Meal 1: 5 eggwhites, 1 whole egg, 2/3 cup of grits or 1 packet...
Forum: Post Your Pictures 09-08-2009, 09:59 AM
Replies: 17
Views: 1,018
Posted By jroeder
3 weeks in

I've been back in the gym for about 3 weeks now and I'm starting to see progress already. I've been doing everything except legs and cardio. My workouts shedule is as follows:

Day 1: Chest / Tri's...
Forum: Post Your Pictures 08-27-2009, 01:49 PM
Replies: 17
Views: 1,018
Posted By jroeder
1 Week in

Well, just for to update my last post...I had surgery on my foot about 9 weeks ago now and last week I actually started dieting again and hitting the weights. I'm currently not doing leg workouts,...
Forum: Post Your Pictures 06-16-2009, 07:02 AM
Replies: 17
Views: 1,018
Posted By jroeder
Back on track....

Well, to make a long story short, been working out for about 2 years...started seriously lifting about a year ago. In January I decided to really crack down on my diet and workouts and in about 3...
Forum: Company Promotion 04-22-2009, 07:47 PM
Replies: 7,838
Views: 229,900
Posted By jroeder
Well everyone, just wanted to comment on how...

Well everyone, just wanted to comment on how everyone did such an awesome job and I hope everyone reached their ultimate goal! Sad tpo say that I have to back out of the contest due to a broken foot...
Forum: Supplements 03-01-2009, 06:39 PM
Replies: 8
Views: 108
Posted By jroeder
Yea.....your right. I realized that now...lack of...

Yea.....your right. I realized that now...lack of research on my part....I've done alot of digging since I bought the Hemadrol but not prior.
Forum: Supplements 03-01-2009, 06:00 PM
Replies: 8
Views: 108
Posted By jroeder
yea there for a sec....but novaldex is what I'm...

yea there for a sec....but novaldex is what I'm gonna get. I'm just new to it, so any more advice would be greatly appreciated!
Forum: Supplements 03-01-2009, 05:53 PM
Replies: 8
Views: 108
Posted By jroeder
what about anabolic extreme advanced pct?

what about anabolic extreme advanced pct?
Forum: Supplements 03-01-2009, 05:48 PM
Replies: 8
Views: 108
Posted By jroeder
thanks alot

thanks alot
Forum: Supplements 03-01-2009, 05:09 PM
Replies: 8
Views: 108
Posted By jroeder
PCT for Hemadrol

Ok...I'm currently taking Hemadrol and I'm trying to plan my pct. Would nolva be sufficient for me and should i take it for 4 wks only then start the cycle over again? Also, the next time I cycle...
Forum: Company Promotion 02-17-2009, 06:13 PM
Replies: 7,838
Views: 229,900
Posted By jroeder
Stay strong!

Hey everyone, just wanted to drop in and see how everyone is doing with their transformations. I'm definitely siked about this competition, I've been hard at work....ver hard, thats pretty much why I...
Forum: Company Promotion 02-08-2009, 06:40 PM
Replies: 7,838
Views: 229,900
Posted By jroeder
Tanning

Not sure if this has been discussed yet, but is it ok to tan for the final pics?
Forum: Company Promotion 01-25-2009, 10:15 PM
Replies: 7,838
Views: 229,900
Posted By jroeder
You can do it man. I have a messed up shoulder...

You can do it man. I have a messed up shoulder that i take anti-inflamms for everyday, I'm still recovering from an injury I obtained in a fire...broke my foot...not 100% yet, but I'm hittin it hard....
Showing results 1 to 20 of 89
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