Forum: Exercises
05-24-2007, 04:24 PM
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Replies: 12
Views: 545
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Forum: Nutrition
10-14-2006, 05:22 PM
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Replies: 21
Views: 483
no
I would eat as little fruit as possible, I mean on lifting days go for it but on days your not I wouldnt touch it, it's still sugar! I'd stick to the whole wheat bread, oats. Also dont eat apples...
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