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Showing results 1 to 14 of 14
Search took 0.02 seconds. Search: Posts Made By: Buddyrich
Forum: Powerlifting/Strongman 07-10-2008, 04:05 PM
Replies: 4
Views: 236
Posted By Buddyrich
Brad Gillingham has a 3x per week front squat...

Brad Gillingham has a 3x per week front squat program on his video. Definetly worth trying.
Forum: Powerlifting/Strongman 05-20-2008, 02:49 PM
Replies: 1
Views: 77
Posted By Buddyrich
Training in North Idaho

Any one know of a gym around Sandpoint area?
Forum: Over Age 35 03-20-2008, 09:59 AM
Replies: 31
Views: 572
Posted By Buddyrich
I would look at muscle imbalances/weakness in the...

I would look at muscle imbalances/weakness in the upper back and possible shoulders.
Forum: Powerlifting/Strongman 12-02-2007, 11:01 AM
Replies: 10
Views: 159
Posted By Buddyrich
Completely agree with powerlifter 70. Chains are...

Completely agree with powerlifter 70. Chains are for more advanced training. There Louie Simmons/westside/whatever you want to call it are very helpful but they have evloved as his lifters have...
Forum: Powerlifting/Strongman 12-02-2007, 10:55 AM
Replies: 4
Views: 663
Posted By Buddyrich
You can also try the ADAU

You can also try the ADAU
Forum: Powerlifting/Strongman 12-02-2007, 10:54 AM
Replies: 4
Views: 171
Posted By Buddyrich
You can go o the USAPL website. They should have...

You can go o the USAPL website. They should have an updated calendar. They will also have a list of state directors with their contact information for additional questions.
Forum: Powerlifting/Strongman 11-30-2007, 08:05 AM
Replies: 10
Views: 314
Posted By Buddyrich
Good luck. You can do both, be strong and...

Good luck. You can do both, be strong and lean/muscular. Do it on your own terms and have fun with it.
Forum: Powerlifting/Strongman 11-30-2007, 08:03 AM
Replies: 9
Views: 237
Posted By Buddyrich
Hit your openers. Your strength will probably...

Hit your openers. Your strength will probably hold fine. This may sound funny but i really think that a lot of the strength decrease that shows when you are sick is mental? Depending on what the...
Forum: Powerlifting/Strongman 11-29-2007, 04:41 PM
Replies: 6
Views: 151
Posted By Buddyrich
Speed work, board presses but maybe a 2 board,...

Speed work, board presses but maybe a 2 board, also try to get shoulder strength up if it is lacking.
Forum: Powerlifting/Strongman 11-29-2007, 04:37 PM
Replies: 6
Views: 109
Posted By Buddyrich
Maybe go 285 and get a new PR?

Maybe go 285 and get a new PR?
Forum: Powerlifting/Strongman 11-28-2007, 04:42 PM
Replies: 4
Views: 155
Posted By Buddyrich
Maybe check the usapl forum? I am not sure if...

Maybe check the usapl forum? I am not sure if there is a qualifying total or not?
Forum: Powerlifting/Strongman 11-25-2007, 12:19 AM
Replies: 33
Views: 547
Posted By Buddyrich
Squat

It is not unusual for raw lifters to pull more than they squat. Keep working on form and try to figure out your weakness or what supplemental lifts help your strength.
Forum: Powerlifting/Strongman 11-25-2007, 12:11 AM
Replies: 34
Views: 799
Posted By Buddyrich
Form

Your form looks pretty good. Nothing you can do before the meet at this point. After the meet I would work on some leg/hip strength. Maybe low box squats or deadlift off a 45lb plate. Your pull on...
Forum: Powerlifting/Strongman 11-12-2007, 08:32 AM
Replies: 8
Views: 201
Posted By Buddyrich
This goes against the graig but I like single leg...

This goes against the graig but I like single leg curls and some light weight high rep short arc leg extsnsions. Makes my knees feel better? Although I would consider this a prehab exercise and not a...
Showing results 1 to 14 of 14

 
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