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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: kappa78
Forum: Personals - Meet Other Bodybuilders 07-12-2008, 07:56 AM
Replies: 5
Views: 296
Posted By kappa78
i'm italian! but for me, it really easier to stay...

i'm italian! but for me, it really easier to stay on diet when i'm at home then when i'm around (germany, uk, austria....) 'cause there are a lot fo sweet treats i can't resist!

i know how pasta...
Forum: Losing Fat 03-13-2008, 02:25 AM
Replies: 2,873
Views: 147,032
Posted By kappa78
sure.... but my problem is that when i prepare...

sure.... but my problem is that when i prepare for a competition i never never NEVER cheat. (and i do very long periods without carbs... like 10 weeks...)

but this year i'm not competing and...
Forum: Losing Fat 03-08-2008, 08:33 AM
Replies: 2,873
Views: 147,032
Posted By kappa78
Wink no doubt about it. 8 weeks before my last...

no doubt about it.
8 weeks before my last competitions, i ate only 800/1000grams fish per day, nothing else, no veggies, nothing....

i-ll follow your advice!

K
Forum: Losing Fat 03-08-2008, 08:28 AM
Replies: 8
Views: 153
Posted By kappa78
asparagus, the inner part of pineapple,...

asparagus, the inner part of pineapple, artichokes and vegetables/fruits containing potassium (but these are also high in sugars)

K
Forum: Nutrition 03-08-2008, 06:45 AM
Replies: 4
Views: 175
Posted By kappa78
thanks a lot, now i ve posted also there. if...

thanks a lot, now i ve posted also there.

if you were training 6 a week, then you had six days high kcal with your PO shaker with carbs?

K
Forum: Nutrition 03-08-2008, 06:12 AM
Replies: 9
Views: 184
Posted By kappa78
me too, with a lot of wasabi that is also...

me too, with a lot of wasabi that is also thermogenic!!!!!

K
Forum: Losing Fat 03-08-2008, 06:11 AM
Replies: 2,873
Views: 147,032
Posted By kappa78
ciao Aaron i-m new here and posted a 3d on vdiet...

ciao Aaron i-m new here and posted a 3d on vdiet in another page... sorry
http://forum.bodybuilding.com/showthread.php?t=106340251

you already answered to my question, about training days, i...
Forum: Nutrition 03-08-2008, 06:02 AM
Replies: 9
Views: 184
Posted By kappa78
sushi is made about 90% rice / cooked with sugar/...

sushi is made about 90% rice / cooked with sugar/ and 10% fish.... so don-t exceed with it!


if you like it, you can indulge on sashimi or tataki

K
Forum: Personals - Meet Other Bodybuilders 03-08-2008, 05:08 AM
Replies: 97
Views: 2,523
Posted By kappa78
100% milanese /from milan/ and still living here,...

100% milanese /from milan/ and still living here, but not very proud of it ahaha

K
Forum: Nutrition 03-08-2008, 04:56 AM
Replies: 4
Views: 175
Posted By kappa78
Unhappy no ideas?

no ideas?
Forum: Nutrition 03-08-2008, 03:57 AM
Replies: 44
Views: 11,554
Posted By kappa78
i made a sort of ice cream but without any dairy....

i made a sort of ice cream but without any dairy.

i forgot a peeled grapefruit in the frrezer for 2/3 hours then i simply put it in the blender with vanilla protein.

it works with every frozen...
Forum: REMOVED 03-08-2008, 03:09 AM
Replies: 6
Views: 396
Posted By kappa78
Thumbs up THANKS!!!! i-ve lost 2 wo because of the...

THANKS!!!!

i-ve lost 2 wo because of the cramps i-m so angry! today i-ll try with soft cardio and tomorrow weights

K
Forum: Nutrition 03-07-2008, 08:43 AM
Replies: 4
Views: 175
Posted By kappa78
velocity diet, veggies and workout

i-m thinking about trying the velocity diet and i have 2 questions>

if i m really hungry, could i eat some veggy? in case, why not?

i read they do 3 wo a week but i normally train 4/5 times. is...
Forum: REMOVED 03-06-2008, 12:45 AM
Replies: 6
Views: 396
Posted By kappa78
taurine dosage? thanks!!! K

taurine dosage?

thanks!!!

K
Forum: REMOVED 03-05-2008, 11:59 PM
Replies: 6
Views: 396
Posted By kappa78
Clen, t3 and cramps...

did someone experienced terrible cramps when using t3 and clen?

i used these other times and never had such effects, so now i can't understand if cramps can be cause by t3+clen.

my diet is...
Forum: Nutrition and Dieting 02-26-2008, 01:57 AM
Replies: 7
Views: 474
Posted By kappa78
how to boost a died methabolism?

i-ve been competing for the last 2 years.

i started with a weight of 58kgs, at my first competition i was 48 kgs very ripped. the second year in june i was weighing 55kgs in competition, not as...
Showing results 1 to 16 of 16

 
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