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Search took 0.00 seconds. Search: Posts Made By: reiterman

Forum: Losing Fat

03-27-2008, 11:47 AM

Replies: 2

How Long Before BF % Decreases?

Views: 217

Posted By reiterman

Need to know your percent prot./carbs./and fats...

Need to know your percent prot./carbs./and fats to really say, but it could be that you need to adjust. because no matter what all cal. are not created equal. try taking in 50 percent prot.,30...

Forum: Post Your Pictures

01-21-2008, 11:29 AM

Replies: 36

How Do You Achieve A V Shaped Body?

Views: 2,722

Posted By reiterman

All you need is heavy, as heavy as you can lat...

All you need is heavy, as heavy as you can lat pulldowns, with heavy bentover rows, and some heavy deadlifts.
Also you need to eat , eat and eat some more, you need lots of quality food to put on...

Forum: Exercises

04-22-2007, 05:46 PM

Replies: 7

Could use some help on this one

Views: 117

Posted By reiterman

Try this, start jumping roping at the end of your...

Try this, start jumping roping at the end of your weight program it will really burn the fat, while maintaining muscle.
Also try pull a heavy sled, or doing some sledge hammer workouts on your off...

Forum: Workout Equipment

04-15-2007, 07:50 PM

Replies: 35

So I just weighed my "45lb" Olympic Bar...

Views: 1,468

Posted By reiterman

If you really want a good bar go to...

If you really want a good bar go to http://www.ironcompany.com/ they have free shipping and you will be hard pressed to find a better price. If you want a great all around bar look at the texas power...

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