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Showing results 1 to 20 of 88
Search took 0.83 seconds. Search: Posts Made By: darkartist81
Forum: Motivation 12-02-2009, 11:43 PM
Replies: 8
Views: 267
Posted By darkartist81
I'm married, a college student, trying to start a...

I'm married, a college student, trying to start a family, and I have a very backlogged online business.... So I give up a lot of time that I could be using to spend time with my Wife or do homework...
Forum: Losing Fat 12-02-2009, 11:36 PM
Replies: 39
Views: 1,060
Posted By darkartist81
I would do a Casein shake for your last meal, and...

I would do a Casein shake for your last meal, and not eat anything too substantial that late. You can also cut fat by having one whole egg and a few egg whites for your breakfast. Maybe replace the...
Forum: Motivation 11-30-2009, 11:10 PM
Replies: 10
Views: 177
Posted By darkartist81
I lucked out... I actually weighed less the day...

I lucked out... I actually weighed less the day after Thanksgiving than I did the day before. But I made the dinner here at home and had a lot of control over what food we had available.
Forum: Motivation 11-30-2009, 11:08 PM
Replies: 8
Views: 179
Posted By darkartist81
Like everyone else said... everyone was either...

Like everyone else said... everyone was either small or fat at one point and had to do the same thing you are doing. Just get in there, lift the weights smartly and without going too far for your...
Forum: Motivation 11-30-2009, 11:02 PM
Replies: 29
Views: 745
Posted By darkartist81
DEFINITELY Deadlift and Squat... I saw an...

DEFINITELY Deadlift and Squat... I saw an immediate change in my body when I incorporated those two exercises into my workouts. You will grow like a beast doing them and look better as well. Plus...
Forum: Losing Fat 11-29-2009, 10:59 PM
Replies: 19
Views: 456
Posted By darkartist81
I allow minor cheating on the weekends. I keep...

I allow minor cheating on the weekends. I keep my breakfast the same but usually will eat whatever my Wife eats that weekend, pizza, etc. I do also allow a couple of beers for football games,...
Forum: Motivation 11-29-2009, 10:54 PM
Replies: 10
Views: 177
Posted By darkartist81
It's ok to cheat on Thanksgiving, just be sure...

It's ok to cheat on Thanksgiving, just be sure that you didn't overdo it. A small piece of pie and a small portion of green bean casserole won't kill you in the end, it's a minor set back.

The...
Forum: Motivation 11-29-2009, 10:51 PM
Replies: 29
Views: 745
Posted By darkartist81
I love leg day. It's tough, but you really feel...

I love leg day. It's tough, but you really feel it after... I walk out barely able to make it to my car. lol

I do wish I could squat without the smith machine though. I do mine there because I...
Forum: Motivation 11-29-2009, 10:40 PM
Replies: 10
Views: 548
Posted By darkartist81
I can understand your fear... It's only natural...

I can understand your fear... It's only natural in the end. But as long as you can get the weight up without feeling like you are hurting yourself or cheating with your body, you are doing fine. ...
Forum: Nutrition 11-24-2009, 01:32 PM
Replies: 337
Views: 10,723
Posted By darkartist81
"A SALAD?? Dude, you eat like a woman... Have...

"A SALAD?? Dude, you eat like a woman... Have some ribs or a burger or something! Be a MAN!"

"Plain chicken breast.... no ranch or sauce or anything?? Gross."

"Another meal? Won't you get...
Forum: Motivation 11-23-2009, 11:15 PM
Replies: 36
Views: 1,341
Posted By darkartist81
The gym is home... pure and simple. I feel very...

The gym is home... pure and simple. I feel very much the same way. My life is decent enough, I'm married, going to school and getting paid to do it (the GI Bill). I paint in my off time as well,...
Forum: Losing Fat 11-23-2009, 11:03 PM
Replies: 11
Views: 186
Posted By darkartist81
As everyone else said, just enjoy the holiday and...

As everyone else said, just enjoy the holiday and do what you can to minimize the damage. I'd say just have small portions of the bad stuff, and maybe have less meals that day to lower your total...
Forum: Losing Fat 11-23-2009, 10:59 PM
Replies: 38
Views: 706
Posted By darkartist81
I have to go with the eliptical or treadmill. I...

I have to go with the eliptical or treadmill. I do HIIT most of the time, and have noticed that I lose a lot more weight that way as well.
Forum: Motivation 11-21-2009, 12:11 AM
Replies: 34
Views: 993
Posted By darkartist81
I get what you mean, sometimes you are just...

I get what you mean, sometimes you are just aiming for that certain goal and it just seems so far out of reach. Or you don't see the progess you want, despite all your efforts... it can definitely...
Forum: Losing Fat 11-20-2009, 04:01 PM
Replies: 15
Views: 183
Posted By darkartist81
As many have said... the primary thing to focus...

As many have said... the primary thing to focus on is diet.

As far as workouts, search around and find a comfortable program that will work for your schedule and make it a habit. light weights,...
Forum: Losing Fat 11-20-2009, 03:57 PM
Replies: 26
Views: 582
Posted By darkartist81
I wouldn't cut them out.. But maybe just use...

I wouldn't cut them out.. But maybe just use water instead of milk and only drink one after a workout. Get the rest of your protein from other sources. As long as you are not drinking one that has...
Forum: Motivation 11-19-2009, 11:18 PM
Replies: 70
Views: 2,237
Posted By darkartist81
I have to go with Arnold, he was always an...

I have to go with Arnold, he was always an inspiration to me as I was growing up.

I also love Tom Platz, Serge Nubret and Ronnie Coleman. Great guys with great attitudes about the sport and about...
Forum: Motivation 11-19-2009, 11:15 PM
Replies: 21
Views: 1,048
Posted By darkartist81
There really isn't much you can do. If she lives...

There really isn't much you can do. If she lives with you, you can at least stock your fridge with healthy foods... only buy what works for your diet. Eat clean when you eat out, and it might just...
Forum: Motivation 11-19-2009, 11:09 PM
Replies: 19
Views: 659
Posted By darkartist81
Skipping is just like any other cheat... you do...

Skipping is just like any other cheat... you do it once, nothing changes... but then you start allowing yourself to cheat or skip once a week, and then twice a week, and so on. It acts like rust on...
Forum: Exercises 11-19-2009, 10:52 PM
Replies: 13
Views: 361
Posted By darkartist81
Lots of good advice here, I'd say you have to be...

Lots of good advice here, I'd say you have to be sure that you are catching colds and your body isn't trying to alert you to something more major going on.

I went through some of the same stuff, I...
Showing results 1 to 20 of 88
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