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Search took 0.05 seconds. Search: Posts Made By: Sunshineslynn
Forum: Training 01-22-2008, 01:09 PM
Replies: 41
Views: 2,001
Posted By Sunshineslynn
Have not tested my maxes lately only once a year...

Have not tested my maxes lately only once a year I do it just to see but its almost that time again so I will update when I do...last time this was my 1rm from Aug. 07

Squat 265
Deads 234
Bench...
Forum: Female Bodybuilding 01-15-2008, 11:10 AM
Replies: 65
Views: 4,358
Posted By Sunshineslynn
bwahhh....

bwahhh....
Forum: Training 01-14-2008, 02:58 PM
Replies: 5
Views: 302
Posted By Sunshineslynn
Check out the stickies here in this forum. That...

Check out the stickies here in this forum. That should give you a great start on where to go now. Congrats on wanting to build muscle and remember it takes time and patience results are not overnight.
Forum: Training 01-13-2008, 11:07 AM
Replies: 5
Views: 416
Posted By Sunshineslynn
as the others have stated free weight wide stance...

as the others have stated free weight wide stance squats (atg squats, hammies should almost touch the calves). Smith machine does not keep the natural line of movement and makes them easier so she...
Forum: Training 01-12-2008, 04:10 PM
Replies: 27
Views: 731
Posted By Sunshineslynn
woohoo great job.....I am sure you could do it...

woohoo great job.....I am sure you could do it though easily, I know that its sometimes mind over matter thing. When I first started doing them years ago I was afraid to put the weight that I might...
Forum: Training 01-12-2008, 02:27 PM
Replies: 7
Views: 413
Posted By Sunshineslynn
both are very great to have in your routine. reg....

both are very great to have in your routine. reg. deads are great for the body as a whole especially building a solid back, traps, just watch your shins because they can get knocked around on those,...
Forum: Training 01-11-2008, 05:28 PM
Replies: 21
Views: 919
Posted By Sunshineslynn
I stretch but I have to watch how long since my...

I stretch but I have to watch how long since my dr. has told me that I am tooo flexible in my neck, and back and that I will end up hurting myself if I stretch like I was before. Now its to warm up...
Forum: Training 01-11-2008, 05:21 PM
Replies: 27
Views: 731
Posted By Sunshineslynn
why your welcome, yes on wide stance you will...

why your welcome, yes on wide stance you will have to lighten the load but in no time you will have your numbers back up. ATM I am only doing front squats and I am itching to get back to the back...
Forum: Training 01-11-2008, 05:19 PM
Replies: 27
Views: 731
Posted By Sunshineslynn
you can also do partials which helps break past...

you can also do partials which helps break past some weight barriers too which in turn adds mass to those leggys.
Forum: Training 01-11-2008, 05:15 PM
Replies: 27
Views: 731
Posted By Sunshineslynn
yes narrow you can handle more weight but going...

yes narrow you can handle more weight but going to low in a narrow stance will bring your knees to far over your toes asking for an injury.

Narrow= quad sweep
wide= inner, glutes, hams
Forum: Training 01-11-2008, 04:36 PM
Replies: 13
Views: 829
Posted By Sunshineslynn
yeap you got it freebird....feet wide and high on...

yeap you got it freebird....feet wide and high on hack, leg press etc....to target the glutes. GHR's and step ups also.
Forum: Training 01-11-2008, 04:33 PM
Replies: 27
Views: 731
Posted By Sunshineslynn
Way to gooooo..... very impressive on the...

Way to gooooo..... very impressive on the progress we ladies are stronger than we first think we are....


but note wide stance is for atg, narrow it would be difficult to get that low.
Forum: Training 01-11-2008, 02:15 PM
Replies: 5
Views: 302
Posted By Sunshineslynn
check the stickies it will help guide you...

check the stickies it will help guide you through. Welcome to the site !
Forum: Exercises 01-10-2008, 04:53 PM
Replies: 7
Views: 129
Posted By Sunshineslynn
Since your just starting with this I would lean...

Since your just starting with this I would lean more towards doing it this way and working your way up on the speed every week adding to the max effort.

(this is from the What is the best HIIT...
Forum: Exercises 01-10-2008, 04:42 PM
Replies: 40
Views: 813
Posted By Sunshineslynn
wide stance squats atg

wide stance squats atg
Forum: General Chat 01-10-2008, 04:18 PM
Replies: 124
Views: 3,941
Posted By Sunshineslynn
your out of control today....

your out of control today....
Forum: Exercises 01-10-2008, 11:58 AM
Replies: 93
Views: 1,624
Posted By Sunshineslynn
this one is really good too, One-Arm...

this one is really good too,

One-Arm Motorcycle Rowing

here is an link to the exercise its the first section in the article....
Forum: Exercises 01-10-2008, 11:47 AM
Replies: 7
Views: 135
Posted By Sunshineslynn
GHR (this one is my fav....), SLDL, lunges, and...

GHR (this one is my fav....), SLDL, lunges, and many more.
Forum: Training 01-09-2008, 05:08 PM
Replies: 29
Views: 798
Posted By Sunshineslynn
haha to funny what I thought since I work for a...

haha to funny what I thought since I work for a landscaping I thought you were talking about something that helps you climb trees ...lmao
Forum: Training 01-09-2008, 05:02 PM
Replies: 29
Views: 798
Posted By Sunshineslynn
oooo my favorite front squats..... Leverage...

oooo my favorite front squats.....

Leverage tree????
Showing results 1 to 20 of 300
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