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Search took 0.05 seconds. Search: Posts Made By: RangerUpbitch
Forum: Workout Journals 12-01-2009, 09:16 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
Today 20 minutes of 15 double unders ...

Today

20 minutes of

15 double unders
10 GHD situps
10 Back extensions
10 Knees to elbows

Rounds: 15 complete
Forum: Workout Journals 12-01-2009, 09:11 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
Monday 6 rounds 15 reps 95# snatch 15...

Monday

6 rounds
15 reps 95# snatch
15 62# kettlebell hand to hand sumos
10 62# kettlebell sumodeadlift highpulls

23:28

OUCH
Forum: Workout Journals 11-29-2009, 10:55 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
After 4 wonderful days of binge eating and...

After 4 wonderful days of binge eating and splurging on anything i wanted, I'm back to the Grind.

***This is the start of my ROAD TO THE 2010 CF GAMES***

It all gets pretty serious now. 7...
Forum: Workout Journals 11-29-2009, 10:54 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
kettlebell warmup 53# 3 minute swing 3 minute...

kettlebell warmup 53#
3 minute swing
3 minute getups
3 minute clean and press

Deadlift 5x5
warmup set 12x225

5 x 275
5 x 295
Forum: Workout Journals 11-25-2009, 10:48 AM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
***New PR*** Murph with 25# weight Vest ...

***New PR***

Murph with 25# weight Vest
1mile run
100 pullups
200 pushups
300 air squats
1mile run

TIME: 35:45
Forum: Workout Journals 11-23-2009, 09:23 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
that workout hurt! plus I had to take an allergy...

that workout hurt! plus I had to take an allergy med last night, and as usual it affected my performance. I keeled over in a big sweaty mess seein' stars when i was done. I put this workout...
Forum: Workout Journals 11-23-2009, 09:15 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
5 rounds for time: 15 20#wallballs 15...

5 rounds for time:

15 20#wallballs
15 burpees
30 lunges with 20# wallball
400m run
15 pullups
***Wear 25# weight vest***

Time: 31:26
Forum: Workout Journals 11-22-2009, 01:05 AM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
Time for the above workout: 23:37

Time for the above workout: 23:37
Forum: Workout Journals 11-22-2009, 01:03 AM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
this is nasty, check this out: 3 rounds 21...

this is nasty, check this out:

3 rounds
21 reps 95# thrusters and 21 ring dips

3 rounds
15 reps 95# thrusters and 15 ring dips

3 rounds
9 reps 95# thrusters and 9 ring dips
Forum: Workout Journals 11-19-2009, 10:46 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
oh and no tunes, me and my commander did it...

oh and no tunes, me and my commander did it together, so we just bs'ed talking the whole time.
Forum: Workout Journals 11-19-2009, 10:44 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
I have been out in the field this past week. ...

I have been out in the field this past week. i've done a couple circuit workouts with a kettlebell whenever we would come back to garrison. nothing worth noting at this time. back to the grind...
Forum: Workout Journals 11-19-2009, 10:43 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
this specific one is from <militaryathlete.com> ...

this specific one is from <militaryathlete.com> it's a couple Rangers/Former Rangers. they post some pretty insane, wod's. If you want something that is more in the stamina/stength domain, they're...
Forum: Workout Journals 11-11-2009, 09:27 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
the 1000 step ups is probably one of the most...

the 1000 step ups is probably one of the most boring workouts i've ever done. It's only hard because it's boring and nothing changes between stepping up and stepping down. yes there is some burn in...
Forum: Workout Journals 11-11-2009, 09:23 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
wearing a 50# weight vest 1000 reps of step ups...

wearing a 50# weight vest
1000 reps of step ups onto 18" platform

Time: 49:50
Forum: Workout Journals 11-10-2009, 09:32 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
3Nov09 800m run 75 95# hang clean and jerk...

3Nov09

800m run
75 95# hang clean and jerk
800m run

Time: 13:38

My feet cramp a lot. I have a feeling my oly lifting is incorrect. too much weight shifting to my toes.
Forum: Workout Journals 11-10-2009, 09:30 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
4NOV09 95# used for all thrusters and...

4NOV09

95# used for all thrusters and overhead squats 53# for sumo deadlift highpull

5rounds as follows:
21 thrusters 21 kb sumo deadlift highpull 21 knees to elbows 200m sprint
21 overhead...
Forum: Workout Journals 11-10-2009, 09:26 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
5Nov09 Wearing a 25# weight vest 50...

5Nov09

Wearing a 25# weight vest
50 pullups
30 thrusters 2x53# kb's
10 GHD situps
10 back extensions
35 pullups
20 thrusters 2x53# kb's
30 GHD situps
Forum: Workout Journals 11-10-2009, 09:23 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
6Nov09 5 rounds 400m run 20 hand 2 hand...

6Nov09

5 rounds
400m run
20 hand 2 hand 62# kb sumo deadlifts
30 air squats
Wore 25# weight vest

Time: 18:02
Forum: Workout Journals 11-10-2009, 09:20 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
there's 50 reps of each exercise above if you...

there's 50 reps of each exercise above if you didn't know
Forum: Workout Journals 11-10-2009, 09:15 PM
Replies: 495
Views: 4,542
Posted By RangerUpbitch
Today filthy fifty jumping pullups knees...

Today
filthy fifty

jumping pullups
knees to elbows
lunges
back extensions
double unders
box jumps
75# pushpress
Showing results 1 to 20 of 300
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