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Search took 0.05 seconds. Search: Posts Made By: XanderMander
Forum: Teen Workout Logs 12-04-2009, 02:43 PM
Replies: 477
Views: 6,238
Posted By XanderMander
CGBP should be a good substitution. ...

CGBP should be a good substitution.

Obviously your military press will increase the slowest of the major lifts in 5/3/1, it has the lowest overall strength potential but it still has obvious...
Forum: Teen Workout Logs 12-03-2009, 08:00 PM
Replies: 1,437
Views: 14,980
Posted By XanderMander
A box squat requires you to sit on the box and...

A box squat requires you to sit on the box and completely relax your hip flexors. If you do not sit on the box and use it as a depth gauge, it is not a box squat, it is a squat with a depth gauge.
Forum: Teen Workout Logs 12-03-2009, 07:18 PM
Replies: 477
Views: 6,238
Posted By XanderMander
What are your plans as far as programming goes in...

What are your plans as far as programming goes in the near future?
Forum: Teen Workout Logs 12-03-2009, 07:10 PM
Replies: 299
Views: 3,545
Posted By XanderMander
Sneak attack on Louie! I have the...

Sneak attack on Louie!



I have the equipment.



fasho
Forum: Teen Workout Logs 12-03-2009, 10:59 AM
Replies: 1,437
Views: 14,980
Posted By XanderMander
I see you told him he was plopping down, and feel...

I see you told him he was plopping down, and feel free to correct someone's form in a non-euphemistic manner. If someone is doing something clearly wrong, feel free to tell them! Say, "Galindo, you...
Forum: Teen Workout Logs 12-03-2009, 02:03 AM
Replies: 1,437
Views: 14,980
Posted By XanderMander
That's unacceptable Box Squat form. You cannot...

That's unacceptable Box Squat form. You cannot drop onto the box, you must sit down in a controlled fashion and then relax the hip flexors.

Dropping down that last few inches shows a hip mobility...
Forum: Teen Workout Logs 12-02-2009, 10:38 PM
Replies: 1,581
Views: 15,999
Posted By XanderMander
Solid bench technique... Tell your spotter to...

Solid bench technique... Tell your spotter to actually hand you the bar instead of zerchering it off to you!
Forum: Teen Workout Logs 12-02-2009, 10:18 PM
Replies: 299
Views: 3,545
Posted By XanderMander
600 on the bar, with band tension its probably...

600 on the bar, with band tension its probably 565 at the top and low/mid 500's at the bottom.



Columbus... O-H!



Smart man right here.
Forum: Powerlifting Workouts - Training Journals 12-02-2009, 10:14 PM
Replies: 272
Views: 2,526
Posted By XanderMander
You got it in the bag Zach, sweet pertater...

You got it in the bag Zach, sweet pertater icecream beforehand for maximal pumps and anabolism.
Forum: Workout Journals 12-02-2009, 10:13 PM
Replies: 621
Views: 9,897
Posted By XanderMander
Goldy knows his ****.

Goldy knows his ****.
Forum: Workout Journals 12-02-2009, 05:42 PM
Replies: 621
Views: 9,897
Posted By XanderMander
Speed bench is a waste of time the way you are...

Speed bench is a waste of time the way you are implementing it.

What exactly are your reasons for using it?
Forum: Teen Workout Logs 12-02-2009, 05:39 PM
Replies: 299
Views: 3,545
Posted By XanderMander
ME Lower

Too much basketball last night, first time in like 8 months. Knees, ankles, and elbows (?) are killing meh.

EXTENSIVE WARM UP: Including
-Foam rolling IT bands, hip flexors, lateral and medial...
Forum: Teen Workout Logs 11-30-2009, 04:56 PM
Replies: 299
Views: 3,545
Posted By XanderMander
Post DE Bench

Bench Press
Add Doubled Mini Bands
9x2x155 (47%)

Foam Press
6 Inch Foam (same I foam roll with)
325x3
335x3
345x3
355x3
Forum: Teen Workout Logs 11-28-2009, 08:11 PM
Replies: 1,437
Views: 14,980
Posted By XanderMander
With the deadlift the limiting factor will be...

With the deadlift the limiting factor will be form with a high percentage of an individuals 1rm, and it's something we are all still trying to get a grip on.
Forum: Teen Workout Logs 11-28-2009, 08:06 PM
Replies: 299
Views: 3,545
Posted By XanderMander
It's similar enough to a squat suit that I'll...

It's similar enough to a squat suit that I'll just pull in a squat suit until I feel like it's something I need.
Forum: Teen Workout Logs 11-28-2009, 08:05 PM
Replies: 1,437
Views: 14,980
Posted By XanderMander
Could you guys not generalize westside? It's a...

Could you guys not generalize westside? It's a template, so depending on individual strengths and weaknesses it varies greatly.

There is lots of deadlifting from blocks and against band tension...
Forum: Teen Workout Logs 11-28-2009, 07:41 PM
Replies: 299
Views: 3,545
Posted By XanderMander
Working on getting a bench shirt and groove...

Working on getting a bench shirt and groove briefs + squat suit for Christmas. If I'm going to train in gear, I might as well whore up as much weight as I can.



You will NOT be disappointed. ...
Forum: Teen Workout Logs 11-28-2009, 04:12 PM
Replies: 299
Views: 3,545
Posted By XanderMander
DE Box Squat

**** straight weight on these, I want to use bands. A box set right at parallel for me is exactly 16 inches high. This basically means my femurs are long as fukk.

Parallel Box Squats
16 Inch...
Forum: Teen Workout Logs 11-25-2009, 03:11 PM
Replies: 1,341
Views: 18,010
Posted By XanderMander
230!? Keep that bw going up brother! Race...

230!? Keep that bw going up brother!

Race to 300?
Forum: Teen Workout Logs 11-25-2009, 09:11 AM
Replies: 299
Views: 3,545
Posted By XanderMander
Thanks for the help, I would love to do some...

Thanks for the help, I would love to do some deadlifts with accommodating resistance, but I lack the base to hold the band tension and I don't think my ego needs the reverse band effect.

Looks...
Showing results 1 to 20 of 300
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