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Search: Posts Made By: gpappasmd
Forum: Keto 08-19-2009, 09:52 AM
Replies: 6
Views: 163
Posted By gpappasmd
Hi Vepar, I've had great success with the...

Hi Vepar,

I've had great success with the CKD, and I wish the same to you. Eileen has given you great advice (as usual!). If you are interested, you can buy Lyle McDonald's book on his website...
Forum: Keto 08-19-2009, 08:41 AM
Replies: 20
Views: 572
Posted By gpappasmd
I just read The Ultimate Diet 2.0, and I can give...

I just read The Ultimate Diet 2.0, and I can give you a summary. It is similar to the cyclic ketogenic diet, but a little different.

On Mon - Wed, the dieter eats very low calories (50% of...
Forum: Losing Fat 08-10-2009, 02:20 PM
Replies: 7
Views: 390
Posted By gpappasmd
I would guess about 20% before and 12-14% after. ...

I would guess about 20% before and 12-14% after. That's a rough estimate because the photos don't give the best views. Skin calipers are inexpensive and while not perfect, are accurate enough to...
Forum: Keto 08-09-2009, 04:11 PM
Replies: 13
Views: 707
Posted By gpappasmd
You can order the book directly from Lyle's...

You can order the book directly from Lyle's website (bodyrecomposition.com).
Forum: Keto 08-08-2009, 05:49 PM
Replies: 26
Views: 507
Posted By gpappasmd
I agree with lowering fat intake on carb days. ...

I agree with lowering fat intake on carb days. That is what Lyle McDonald says in his book. However, total calories don't have to be off the chart. The recommended amount of carbs is indeed high,...
Forum: Keto 08-07-2009, 06:32 PM
Replies: 26
Views: 507
Posted By gpappasmd
Indulgent carb up

Just curious - do you guys usually eat large meals at one sitting during your carb ups? And do you try to decrease fat when you increase carbs? Do you track calories on these days or just go for...
Showing results 1 to 6 of 6

 
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