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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: coyak
Forum: Product Reviews - Help Out! 01-20-2007, 03:20 PM
Replies: 65
Views: 3,012
Posted By coyak
u wont die of creatine baby but dont exceed the...

u wont die of creatine baby but dont exceed the dosage because u may 4xperience some unpleasant side effects. try the ATP Creatine Serum its great.
Forum: Post Your Pictures 01-19-2007, 11:22 PM
Replies: 48
Views: 5,412
Posted By coyak
keep goinggggggggggggggggggg man, dont let...

keep goinggggggggggggggggggg man, dont let anything stop u, ur going great at ur 16. GO GO GO! lol
Forum: Teen Bodybuilding 01-19-2007, 11:16 PM
Replies: 10
Views: 253
Posted By coyak
add the egg whites to your shakes, more protein...

add the egg whites to your shakes, more protein baby and wont fell they are there.
Forum: Teen Bodybuilding 01-11-2007, 11:19 PM
Replies: 22
Views: 422
Posted By coyak
heres the deal baby, if ur so skinny as i was,...

heres the deal baby, if ur so skinny as i was, what I did to gain mass and bulk very fast, I ate every 2 hours, I kept track of the time and ate like a colossal beast, is that easy.
Forum: Fitness Competitions 01-11-2007, 11:11 PM
Replies: 14
Views: 446
Posted By coyak
- Prepared sandwiches - protein shake in a...

- Prepared sandwiches
- protein shake in a plastic bottle
- bag of walnuts
- small carton milks that come with straw
- yogurt
- protein bars, oat bars, granola bars, cereal bars
Forum: Sports Training 01-11-2007, 11:05 PM
Replies: 14
Views: 1,021
Posted By coyak
HOOOOOOOOOLY thats so disgusting!

HOOOOOOOOOLY thats so disgusting!
Forum: Teen Bodybuilding 01-11-2007, 10:58 PM
Replies: 3
Views: 62
Posted By coyak
It would be better to not eat any fast food at...

It would be better to not eat any fast food at all, well both of them have a good amount of fat in them, but if u feel for eating some fast food then dont starve and do so, satisfy yourself and dont...
Forum: Teen Bodybuilding 01-10-2007, 11:10 PM
Replies: 8
Views: 207
Posted By coyak
from ur pics i can see u have about 20% of...

from ur pics i can see u have about 20% of bodyfat, mostly accumulated in ur lower back and stomach. do some cardio at least 3 times a week in the walking machine inclined at max and walk there for...
Forum: Nutrition 01-10-2007, 05:41 PM
Replies: 8
Views: 160
Posted By coyak
Talking its best if you eat wheat bread since it has...

its best if you eat wheat bread since it has slightly more protein and less fat, if u want to get more ripped then eat less carbs than u are eating, and have more protein. Try eating ur carbs before...
Forum: Teen Bodybuilding 01-10-2007, 02:31 AM
Replies: 16
Views: 415
Posted By coyak
first of all you have made a great job man by...

first of all you have made a great job man by reducing almost 100 pounds, takes a lot of discipline. know if u want ur abs to stand out, you gotta do cardio and eat well, because there is no point on...
Forum: Post Your Pictures 01-09-2007, 11:41 PM
Replies: 141
Views: 19,831
Posted By coyak
hey excellent changeeeee baby, keep that...

hey excellent changeeeee baby, keep that motivation in u.
Forum: Supplements 01-09-2007, 08:05 PM
Replies: 11
Views: 192
Posted By coyak
for your last question, xpand is a great...

for your last question, xpand is a great creatine, but if u desire to change to another pre-workout creatine, why dont u use Dymatize Powertech, I tried it and gave me plenty of energy and strength,...
Showing results 1 to 12 of 12

 
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