Forum: Workout Programs
04-20-2008, 10:59 PM
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Replies: 2,356
Views: 59,263
Its the basic bodypart split that i had been...
Its the basic bodypart split that i had been previously using (Monday:Legs/abs Wednsday:Chest/Back Friday:Shoulders/Arms) except with only 2 sets of 1 exercise per bodypart to failure.
Monday: Leg...
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Forum: Workout Programs
04-19-2008, 11:59 AM
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Replies: 2,356
Views: 59,263
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Forum: Product Reviews - Help Out!
12-27-2007, 07:12 PM
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Replies: 113
Views: 5,042
2nd day
today was my second day. i didnt have as much of a strength increase as yesterday but the pump was great. my arms were 15.75"pumped instead of 15.5" pumped like they were my last arm workout.
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Forum: Product Reviews - Help Out!
12-27-2007, 11:14 AM
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Replies: 113
Views: 5,042
1st day
yesterday was the first day i used this stuff. i took 1 scoop 30-45mins before my workout. when i got to the gym i started benching and the reps increased dramatically. i usually start off with 135...
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