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Showing results 1 to 20 of 151
Search took 2.28 seconds. Search: Posts Made By: vvarhead17
Forum: Motivation 11-18-2009, 04:28 PM
Replies: 24
Views: 902
Posted By vvarhead17
not only do you have to be physically strong, but...

not only do you have to be physically strong, but mentally strong as well. This is something that helps you grow as a person. So use this situation to your advantage and go back out and kick some...
Forum: Motivation 11-18-2009, 04:19 PM
Replies: 21
Views: 1,047
Posted By vvarhead17
Tough situation for sure man, i was going through...

Tough situation for sure man, i was going through something similar. I hate that we are considered shallow for trying to change their bad habits.
Best bet is to buy heathier groceries and keep...
Forum: Nutrition 11-15-2009, 07:35 PM
Replies: 43
Views: 946
Posted By vvarhead17
eat a dozen a day if you want. the cholesterol in...

eat a dozen a day if you want. the cholesterol in eggs is the good kind btw
Forum: Exercises 07-06-2009, 09:24 PM
Replies: 14
Views: 234
Posted By vvarhead17
A lot of people are able to put up more weight...

A lot of people are able to put up more weight when they bridge their back. It is not the correct way to perform a bench press though, yes you can put up more weight but your chest will not develop...
Forum: Exercises 07-06-2009, 09:14 PM
Replies: 25
Views: 384
Posted By vvarhead17
man up, scratches go away. Try squatting with a...

man up, scratches go away. Try squatting with a tank top and bad sunburn, you get over it haha.
Forum: Exercises 07-06-2009, 08:49 PM
Replies: 14
Views: 386
Posted By vvarhead17
When you do dips for triceps you want to lock...

When you do dips for triceps you want to lock out, its opposite for a chest for dips. When you see branch warren with a chain around his neck doing dips, hes doing them for chest. The weight up top...
Forum: Nutrition 06-26-2009, 01:45 PM
Replies: 8
Views: 130
Posted By vvarhead17
There are many ways to measure bodyfat and there...

There are many ways to measure bodyfat and there are many misconceptions of how low someones bodyfat really is. When a pro says his bodyfat is 5% then its probably 5% because he/she will use a very...
Forum: Exercises 06-26-2009, 01:39 PM
Replies: 11
Views: 165
Posted By vvarhead17
The wider you go on a pull up the more you target...

The wider you go on a pull up the more you target on the width. If you want thickness then you concentrate on closer grips. A lot of pros change up there back days, such as "back for thickness" and...
Forum: Exercises 06-26-2009, 01:29 PM
Replies: 9
Views: 151
Posted By vvarhead17
If you use to box squat 575lbs. we are talking...

If you use to box squat 575lbs. we are talking pound right...? then you should be giving the advice for sure. I dont like to call people out. but bs...lol
Forum: Exercises 06-26-2009, 01:26 PM
Replies: 11
Views: 165
Posted By vvarhead17
rediculously wide pull-ups...add some weight if...

rediculously wide pull-ups...add some weight if they are easy. They are much harder but help dramatically with lat width. Try wrist wraps to get those extra few pull ups in.

any questions let me...
Forum: Nutrition 06-26-2009, 01:04 PM
Replies: 12
Views: 200
Posted By vvarhead17
Cut a potatoe up into small pieces and throw it...

Cut a potatoe up into small pieces and throw it on the pan with 2 cups of water and cook them til soft. The you have some healthy home fries.
Forum: Nutrition 06-26-2009, 01:00 PM
Replies: 8
Views: 130
Posted By vvarhead17
what do you want to know besides what people...

what do you want to know besides what people think your bodyfat is...? That is definitely only around a 1k calories and is why you are a 125lbs. I would say around 12% as well.
Forum: Exercises 06-26-2009, 12:48 PM
Replies: 18
Views: 271
Posted By vvarhead17
There are many ways to fix a plateau. Take a...

There are many ways to fix a plateau.

Take a week off
Try a new supplement
Change up your split
Mess with higher or lower reps
Try dropsets and supersets
Eat more

I like that split though....
Forum: Exercises 06-26-2009, 12:45 PM
Replies: 44
Views: 1,063
Posted By vvarhead17
I dont know why you are dissapointed...thats a...

I dont know why you are dissapointed...thats a heck of a gain in strength for someone thats been training for a while. Most people after training for so many years are happy with a 10lb bench gain...
Forum: Exercises 06-26-2009, 12:43 PM
Replies: 41
Views: 941
Posted By vvarhead17
Try box squats to help master your form. Make...

Try box squats to help master your form. Make sure when you sit you keep your back straight though. Keep that back straight and explode up. Box squats help with strength and technique.
Forum: Exercises 06-26-2009, 12:41 PM
Replies: 9
Views: 160
Posted By vvarhead17
Thats an awful lot to do in one day. You could...

Thats an awful lot to do in one day. You could even try two days off during the week..Try and split up the shoulders and chest.

At least give each body part 2 days rest. IMO..
Forum: Exercises 06-26-2009, 12:37 PM
Replies: 5
Views: 90
Posted By vvarhead17
The best exercise to get width for lats is the...

The best exercise to get width for lats is the pullup...Do them very wide regardless of how many you can only rep out. Try an extra 10lbs or so if its too easy for you, but do them til you cant do...
Forum: Nutrition 06-15-2009, 04:58 PM
Replies: 9
Views: 69
Posted By vvarhead17
Try cooking fish in bulk so you can eat it for a...

Try cooking fish in bulk so you can eat it for a few days. Also buy whatever is on sale, this will help your pocketbook and variety in your diet.

A lot of grocery stores will have discounts on...
Forum: Supplements 02-17-2008, 03:24 PM
Replies: 8
Views: 175
Posted By vvarhead17
continue to take creatine through your cutting so...

continue to take creatine through your cutting so you stay more full and energized. Once you really want to get cut, then eliminate the creatine and possibly use a diuretic. bloating for me seems...
Forum: Sports Training 02-11-2008, 11:02 AM
Replies: 23
Views: 733
Posted By vvarhead17
I agree, this website with a diagram may help...

I agree, this website with a diagram may help those who do not understand.

http://www.nhlbi.nih.gov/health/dci/Diseases/Asthma/Asthma_WhatIs.html

The top things that help me breath correctly...
Showing results 1 to 20 of 151
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