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Showing results 1 to 20 of 22
Search took 0.01 seconds. Search: Posts Made By: sonicbnn
Forum: Teen Bodybuilding 07-18-2008, 10:08 AM
Replies: 5
Views: 155
Posted By sonicbnn
I have been told that you can put your thumb in...

I have been told that you can put your thumb in your belly button, reach over your lower stomach to the side, not down or up, and using your pointer finger pinch what you can. If it looks to be about...
Forum: Over Age 35 07-18-2008, 10:00 AM
Replies: 97
Views: 1,325
Posted By sonicbnn
I have tried several things, nothing more than a...

I have tried several things, nothing more than a Fat Loss, Nitric, or Testostorone. What I have found is like you have already heard, our bodies react to differently. But you should at least give it...
Forum: Over Age 35 07-18-2008, 09:41 AM
Replies: 37
Views: 541
Posted By sonicbnn
Wow, lot of interesting information, I have...

Wow, lot of interesting information,

I have always eaten them raw and have never had any issues, 6-8 a day, it is a quick way to get a little extra, of a different type of protein in my shakes, ...
Forum: Over Age 35 07-15-2008, 08:59 PM
Replies: 6
Views: 111
Posted By sonicbnn
Your fat loss is already very good, congrats, I...

Your fat loss is already very good, congrats, I am not sure what you have learned but I will tell you I was way above 20% BF and I worked hard to get it down to under 15% before I started doing more...
Forum: Over Age 35 07-15-2008, 08:51 PM
Replies: 26
Views: 468
Posted By sonicbnn
1. I do not use the machines for any workouts any...

1. I do not use the machines for any workouts any longer. I did at first but I was 40 lbs heavier and was not comfortable in the free weight area. I would recommend using some to start if you feel...
Forum: Over Age 35 07-15-2008, 08:34 PM
Replies: 127
Views: 2,064
Posted By sonicbnn
Myself as well as my three growing boys all enjoy...

Myself as well as my three growing boys all enjoy the Smuckers Natural Brand more than any of the other types. We have tried all that we can find. We have gone back to taste the "Regular" Peanut...
Forum: Over Age 35 07-08-2008, 12:42 PM
Replies: 51
Views: 476
Posted By sonicbnn
I got my now 18 year old son a phone when he was...

I got my now 18 year old son a phone when he was 15, but he was watching his younger brothers at the time, and we used the cell phone instead of a "old fashioned" land line phone. My other son now...
Forum: Over Age 35 07-08-2008, 12:16 PM
Replies: 16
Views: 230
Posted By sonicbnn
It really is going to depend on what you want....

It really is going to depend on what you want. When I was trying to drop weight and body fat I ate a high protein diet 120-150 grams. Also kept around 2,000-2,500 calories a day. Along the way I lost...
Forum: Over Age 35 07-04-2008, 10:33 PM
Replies: 59
Views: 935
Posted By sonicbnn
How do you feel through out the day based on what...

How do you feel through out the day based on what you are eating now. You may be giving your body what it needs already. If you can make it through your work out also with out feeling faint or...
Forum: Over Age 35 07-04-2008, 10:17 PM
Replies: 32
Views: 444
Posted By sonicbnn
I do not get them, but a few of the guys I train...

I do not get them, but a few of the guys I train with do, it does not appear to bother them, and I would say it is common to some extent
Forum: Over Age 35 07-04-2008, 10:01 PM
Replies: 24
Views: 747
Posted By sonicbnn
We can do anything, 40 is just a number,

We can do anything, 40 is just a number,
Forum: Over Age 35 07-03-2008, 12:15 PM
Replies: 4,570
Views: 560,972
Posted By sonicbnn
Average Dad Picture

Okay the picture did not make me laugh, but your comment "Does this muscle make me look fat?" did.

That was great,,,

No new pictures for me yet, this will have to do, been at this about 3-...
Forum: Over Age 35 07-03-2008, 11:50 AM
Replies: 21
Views: 392
Posted By sonicbnn
I am having the same issues with the weight....

I am having the same issues with the weight. Dropped down to 205 and stayed at that weight for a few months but have now dropped even more, down to 190 for a few weeks. I have tried to keep calories...
Forum: Over Age 35 07-03-2008, 11:39 AM
Replies: 44
Views: 639
Posted By sonicbnn
I started because of the full length mirror-- my...

I started because of the full length mirror-- my ex-wife put up one day,,,, WOW I was really something to see,,,, yikes 240 lbs and 25% body fat, never knew I looked that out of shape till that damn...
Forum: Supplements 07-02-2008, 12:32 PM
Replies: 62
Views: 913
Posted By sonicbnn
I use a healthy energy drink that is mixed with...

I use a healthy energy drink that is mixed with my water "during" my workout. Only 22 calories, 5 grams of sugar. 450 mg potassium, 100% of your Daily Value of Vitamin C, B3, B6, and B12.

Tastes...
Forum: Over Age 35 07-01-2008, 10:34 PM
Replies: 45
Views: 481
Posted By sonicbnn
Healthy Energy drink mixed with my water/ only 22...

Healthy Energy drink mixed with my water/ only 22 calories and 5 grams of sugar in this one,

Other than that just water, soy milk, occasionally a tall glass of Orange Juice early in the day,...
Forum: Over Age 35 07-01-2008, 10:28 PM
Replies: 42
Views: 1,032
Posted By sonicbnn
Took me 20+ years to put mine on and have spent...

Took me 20+ years to put mine on and have spent the last three trying to get them off,,, will not happen overnight but it can happen, but will have more to do with your diet, and how you attack it,
Forum: Over Age 35 06-26-2008, 10:13 AM
Replies: 11
Views: 307
Posted By sonicbnn
I actually used a Fat Loss Patch for about a year...

I actually used a Fat Loss Patch for about a year that had this as its main ingrediant. Mixed with my work out, and healthy eating habits, I felt it worked very well.

I have read very good...
Forum: Over Age 35 06-25-2008, 12:20 PM
Replies: 4,570
Views: 560,972
Posted By sonicbnn
Talking I am new to this site, and after looking through...

I am new to this site, and after looking through this I am not sure I belong,

You are all an inspiration, and I am more determined than ever. Thanks!!

till the end,


Maybe if I can get my...
Forum: Over Age 35 06-25-2008, 10:28 AM
Replies: 13
Views: 236
Posted By sonicbnn
I started working out about three years ago. ...

I started working out about three years ago.

Started at 240 pounds and 23% BF at 6' 3"

2 1/2 years later I am at 205 and under 10% BF. I know I am far from perfect and still working on my mid...
Showing results 1 to 20 of 22
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