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Showing results 1 to 20 of 166
Search took 0.02 seconds. Search: Posts Made By: 4_Down
Forum: Exercises 10-07-2009, 07:29 AM
Replies: 6
Views: 240
Posted By 4_Down
What should I have given half arsed answers like...

What should I have given half arsed answers like yourself? It looks like it was written by a 14 year old!

I can't answer them so I gave the information that I had. I don't have scientific back up...
Forum: Exercises 10-07-2009, 07:21 AM
Replies: 6
Views: 240
Posted By 4_Down
If I had to choose between 2 excersizes, it would...

If I had to choose between 2 excersizes, it would be the squat and deadlift. Actually it would be a Clean and Jerk and a snatch. But if you couldn't choose those it would be squats and deads.

With...
Forum: Teen Misc. 10-07-2009, 12:08 AM
Replies: 129
Views: 1,655
Posted By 4_Down
Bench - 242 Squat - 308 Deadlift - 352

Bench - 242
Squat - 308
Deadlift - 352
Forum: Workout Equipment 10-06-2009, 05:33 PM
Replies: 48
Views: 1,746
Posted By 4_Down
Far out I would love to spend 10K at Aus...

Far out I would love to spend 10K at Aus kettlebells. I would get all Zhang Kong stuff.
Forum: Teen Bodybuilding 10-06-2009, 04:59 PM
Replies: 14
Views: 141
Posted By 4_Down
Since you are going to be doing some strength...

Since you are going to be doing some strength training I would advise upping the cals a bit. Strength training really takes it out of you and eating is very important during this. Not only am I...
Forum: Misc. 10-05-2009, 08:00 PM
Replies: 34
Views: 398
Posted By 4_Down
902lbs. Shooting for 1045lbs.

902lbs. Shooting for 1045lbs.
Forum: Misc. 10-01-2009, 08:32 PM
Replies: 161
Views: 3,600
Posted By 4_Down
That is just silly and waiting for injury. ...

That is just silly and waiting for injury.

If you really are concerned about throwing around heavy weight, like you say you are. Then you need to be planting your feet firmly on the ground.
...
Forum: Exercises 10-01-2009, 06:25 AM
Replies: 25
Views: 393
Posted By 4_Down
Presently I am doing a bit of strength training....

Presently I am doing a bit of strength training. After 1.5 years of isolation stuff it is killing me. Squats, Deads, Mil Press, Bench Press, Powercleans 3 times a week. All working within 85% of...
Forum: Misc. 10-01-2009, 12:07 AM
Replies: 161
Views: 3,600
Posted By 4_Down
When I bench it is for bodybuilding, yet I still...

When I bench it is for bodybuilding, yet I still use leg drive. When I say leg drive I mean legs firmly planted on the ground, not legs pushing my ass off the bench.

My ass and back stay firmly on...
Forum: Relationship Help 09-30-2009, 11:35 PM
Replies: 80
Views: 2,349
Posted By 4_Down
Move on with your life, hit her friends if you...

Move on with your life, hit her friends if you can.

She will come back, they always do. Just make sure you give her the same treatment she gave you.
Forum: Teen Misc. 09-30-2009, 11:28 PM
Replies: 33
Views: 358
Posted By 4_Down
Not enough leg drive if you ask me. You...

Not enough leg drive if you ask me.

You should lift RAW man. No belts, not straps, just a bit of chalk. You will build a stronger lower back, stronger grip, better forearms.

In saying that, my...
Forum: Misc. 09-30-2009, 07:50 PM
Replies: 86
Views: 2,576
Posted By 4_Down
That is not a 10 face! She isn't ugly, but...

That is not a 10 face!

She isn't ugly, but it is not a 10 face.
Forum: Misc. 09-30-2009, 07:42 PM
Replies: 86
Views: 2,576
Posted By 4_Down
His rep power is falling. haha Negged.

His rep power is falling. haha

Negged.
Forum: Teen Misc. 09-30-2009, 07:40 PM
Replies: 47
Views: 1,149
Posted By 4_Down
She looks better in the first pic. I am down for...

She looks better in the first pic. I am down for her Mum though.
Forum: Misc. 09-30-2009, 07:03 AM
Replies: 161
Views: 3,600
Posted By 4_Down
I remember I knew everything at 19 as well....

I remember I knew everything at 19 as well. Kouron, do you bench with your legs off the ground?

I can't believe you are not listening to people who bench 2x your bodyweight.
Forum: Misc. 09-30-2009, 06:35 AM
Replies: 161
Views: 3,600
Posted By 4_Down
Interesting thread. It's amazing to see the...

Interesting thread. It's amazing to see the ignorance from some people.

Of course you use your legs when benching!! Have a look at a Ripptoe vid on youtube about bench pressing.

I always keep...
Forum: Teen Misc. 09-28-2009, 06:29 AM
Replies: 30
Views: 249
Posted By 4_Down
You mustn't be looking hard enough man. ...

You mustn't be looking hard enough man.

ptcfrankston.com -> Check that out!

ZQwA4M1tAVw
Forum: Teen Bodybuilding 09-28-2009, 12:44 AM
Replies: 29
Views: 333
Posted By 4_Down
Don't squat with the Smith Machine. It is not...

Don't squat with the Smith Machine. It is not going to hit your core properly. Smith Machine squats are not proper squats anyway.

Do DB squats ATG. It may be hard getting the DB's in positions if...
Forum: Teen Misc. 09-28-2009, 12:03 AM
Replies: 30
Views: 249
Posted By 4_Down
Check out ausbb.com man.

Check out ausbb.com man.
Forum: Misc. 09-28-2009, 12:00 AM
Replies: 25
Views: 560
Posted By 4_Down
Nice work Tomek. Who is doing the work? I have...

Nice work Tomek. Who is doing the work? I have mates who have exactly the same sump setup as that.

I am building a GTiR for the same stuff, Motorkhanas/Hill Climbs/Sprints etc. I am in Brisbane as...
Showing results 1 to 20 of 166
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