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Showing results 1 to 20 of 224
Search took 0.02 seconds. Search: Posts Made By: marmadukemas
Forum: Over 35 Workout Journals 11-14-2009, 11:34 AM
Replies: 5,906
Views: 66,367
Posted By marmadukemas
Hey IronWill, just stopping in to say hi and get...

Hey IronWill, just stopping in to say hi and get acquianted wtih your journal
Forum: Over 35 Workout Journals 11-14-2009, 11:32 AM
Replies: 1,618
Views: 16,347
Posted By marmadukemas
Hi Storm, just stopping in to get acquianted.

Hi Storm, just stopping in to get acquianted.
Forum: Over 35 Workout Journals 11-14-2009, 11:29 AM
Replies: 3,961
Views: 28,006
Posted By marmadukemas
Hi Ron, just getting reacquainted again. I trust...

Hi Ron, just getting reacquainted again. I trust the shoulder is all healed?



I'm with you, I like DB shrugs better too.
Forum: Over 35 Workout Journals 11-14-2009, 11:26 AM
Replies: 6,880
Views: 58,705
Posted By marmadukemas
Impressive maxes, nice job!

Impressive maxes, nice job!
Forum: Over 35 Workout Journals 11-14-2009, 11:17 AM
Replies: 474
Views: 4,612
Posted By marmadukemas
Greetings Diane, hope all is well. Just getting...

Greetings Diane, hope all is well. Just getting re-acquianted
Forum: Over 35 Misc 05-20-2009, 06:57 PM
Replies: 1,144
Views: 21,313
Posted By marmadukemas
Discussion Topic How do you deal wtih thoughts of...

Discussion Topic How do you deal wtih thoughts of using during holidays and long weekends? If ever there was a time when I felt like using it would be now, when the weather is getting nice and I...
Forum: Advanced Over 35 Bodybuilding/Training 05-20-2009, 06:53 PM
Replies: 1,701
Views: 23,645
Posted By marmadukemas
I want to go lay on a beach too! If you run make...

I want to go lay on a beach too! If you run make sure it's barefoot in the surf.
Forum: Exercises 05-19-2009, 10:42 PM
Replies: 41
Views: 827
Posted By marmadukemas
Hey congrats on adding DL's it's a great...

Hey congrats on adding DL's it's a great exercise. Only sugestion I have about technique is to lower your butt slightly more. Depends on your body structure, but for me I have to concentrate to keep...
Forum: Nutrition 05-19-2009, 10:15 PM
Replies: 7
Views: 72
Posted By marmadukemas
Blend it with a big slice of watermelon

Blend it with a big slice of watermelon
Forum: Advanced Over 35 Bodybuilding/Training 05-19-2009, 09:47 PM
Replies: 1,701
Views: 23,645
Posted By marmadukemas
Bad day today, hit my maxes yesterday in the gym,...

Bad day today, hit my maxes yesterday in the gym, and last night I slept so hard with my neck at a weird angle that I woke up with a horrible cramp in my right neck and shoulder. I'm on the road so...
Forum: Over 35 Misc 05-19-2009, 09:27 PM
Replies: 1,144
Views: 21,313
Posted By marmadukemas
Hey guys, great feedback! Sure beats...

Hey guys, great feedback!



Sure beats being in the bar or running down another "deal" doesn't it? I don't mind being a little compulsive about lifting especially at my age, since so few people...
Forum: Over 35 Misc 05-18-2009, 10:50 PM
Replies: 1,144
Views: 21,313
Posted By marmadukemas
Discussion Topic benefits of not using to my body...

Discussion Topic benefits of not using to my body building program.

I don't know about the rest of you, but since I stopped using, I have focused my compulsive personality to hitting the iron....
Forum: Over 35 Misc 05-18-2009, 10:16 PM
Replies: 643
Views: 7,555
Posted By marmadukemas
Voted, looks like you got it in the bag

Voted, looks like you got it in the bag
Forum: Over 35 Misc 05-18-2009, 10:13 PM
Replies: 21
Views: 166
Posted By marmadukemas
Right on, happy birthday!

Right on, happy birthday!
Forum: Over 35 Workout Journals 05-18-2009, 10:10 PM
Replies: 753
Views: 8,759
Posted By marmadukemas
Is this a Johnny Dangerously impression? Did...

Is this a Johnny Dangerously impression?

Did you pull on your lips, nose or ears? :)
Forum: Over 35 Misc 05-18-2009, 09:06 PM
Replies: 1,144
Views: 21,313
Posted By marmadukemas
Hey I was hoping to see you back here... missed...

Hey I was hoping to see you back here... missed you man. Sorry I been gone too, life on life's terms is more than I can handle some days (or weeks)



Right on big Dad. Likewise good to see you...
Forum: Over 35 Workout Journals 05-18-2009, 09:03 PM
Replies: 1,649
Views: 14,248
Posted By marmadukemas
Awesome job Cynthia on the weight loss, really...

Awesome job Cynthia on the weight loss, really glad that you got it dialed in an figured out. Your journal is appropriatly named a "Journey" and it truely is. Congrats or arriving at an important...
Forum: Advanced Over 35 Bodybuilding/Training 05-18-2009, 08:54 PM
Replies: 1,701
Views: 23,645
Posted By marmadukemas
That is a serious back yard, man you could hold a...

That is a serious back yard, man you could hold a soccer match there! Good move on the riding mower, got to be the only way to maintain that big of a yard. I wonder how long it would take with a push...
Forum: Advanced Over 35 Bodybuilding/Training 05-16-2009, 11:12 PM
Replies: 1,701
Views: 23,645
Posted By marmadukemas
http://forum.bodybuilding.com/attachment.php?attac...

http://forum.bodybuilding.com/attachment.php?attachmentid=1825111&stc=1&d=1242536840
So this is Smith Rock, it is a really amazing geological formation. Awesome running trail along the base there....
Forum: Advanced Over 35 Bodybuilding/Training 05-16-2009, 11:01 PM
Replies: 1,701
Views: 23,645
Posted By marmadukemas
Hey quite a hill you have to run there all right,...

Hey quite a hill you have to run there all right, but I really feel for you on the size of that yard you have to mow, man that is some serious grass cutting!

Great photos Kevin, thanks for...
Showing results 1 to 20 of 224
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