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Search took 0.05 seconds. Search: Posts Made By: AfteraDream
Forum: Teen Bodybuilding Yesterday, 04:30 AM
Replies: 2
Views: 40
Posted By AfteraDream
Weight fluctuates a lot, weigh yourself in the...

Weight fluctuates a lot, weigh yourself in the morning, but don't be too consumed with weighting. Take pictures every two weeks.. pics give better valuation than scale sometimes. You can see small...
Forum: Teen Bodybuilding Yesterday, 04:24 AM
Replies: 3
Views: 42
Posted By AfteraDream
Doesn't matter what supp someone is using, there...

Doesn't matter what supp someone is using, there is no special workout for it.. use Starting Strength workout. Read the book too, won't regret it!
Forum: Teen Bodybuilding 12-04-2009, 06:17 AM
Replies: 9
Views: 107
Posted By AfteraDream
It's not really possible to say how much is fat...

It's not really possible to say how much is fat how much is muscles, but after newbie gains, nutrition guys like Lyle McDonald and Alan Aragon (and other non-nutrition specialists) say that you can...
Forum: Teen Bodybuilding 12-04-2009, 05:56 AM
Replies: 19
Views: 933
Posted By AfteraDream
Then do the routine I linked up to ;)

Then do the routine I linked up to ;)
Forum: Teen Bodybuilding 12-03-2009, 05:27 PM
Replies: 19
Views: 933
Posted By AfteraDream
IF you eat enough and SS is not working then...

IF you eat enough and SS is not working then change it, but if you haven't been gaining on it, then try new one. In general, it's not good to change routines too often, once in two months maybe. If...
Forum: Teen Bodybuilding 12-03-2009, 05:20 AM
Replies: 8
Views: 101
Posted By AfteraDream
It's great that you went through SS, have seen...

It's great that you went through SS, have seen Texas Method then? It is the next step after SS created by Ripp. Check it out.

More is not always better. You can do a 3 day split or even a 4 day...
Forum: Teen Bodybuilding 12-03-2009, 04:57 AM
Replies: 19
Views: 933
Posted By AfteraDream
hahahaaaa.... keep advice to yourself boy.. ...

hahahaaaa.... keep advice to yourself boy..

OP, Starting Strength is great workout and will help you get bigger. You can achieve your goals with it! Or do this one:
...
Forum: Teen Bodybuilding 12-03-2009, 04:54 AM
Replies: 8
Views: 101
Posted By AfteraDream
Less workout days mate. Like me you are skinny...

Less workout days mate. Like me you are skinny and no need for delts day or arms day too. I know you want guns but focus on building up biggest muscles first. 3 days a week is good and rest is for...
Forum: Teen Bodybuilding 12-02-2009, 09:04 AM
Replies: 8
Views: 177
Posted By AfteraDream
3 or 4 sets of 10-12 reps is very conventional...

3 or 4 sets of 10-12 reps is very conventional but may not be as effective as 5x5 training. I have tried both, in my experience 5x5 is better, esp. for beginners! Here is some arguments in favor of...
Forum: Teen Bodybuilding 12-02-2009, 05:26 AM
Replies: 33
Views: 566
Posted By AfteraDream
Naw mate...you can't be squatting and deadlifting...

Naw mate...you can't be squatting and deadlifting for 3x5 and then pressing on the same day. Too much... Just do the routine from SS or that blog I linked you to and it's 5x5 workout:
...
Forum: Teen Bodybuilding 12-01-2009, 10:52 AM
Replies: 3
Views: 100
Posted By AfteraDream
Look up Texas Method which is Rippetoes program...

Look up Texas Method which is Rippetoes program to be done after SS ;)
Forum: Teen Bodybuilding 12-01-2009, 10:51 AM
Replies: 33
Views: 566
Posted By AfteraDream
This ;) Both squats and deads train...

This ;)

Both squats and deads train hamstrings and core their are similar in that regard. They are both must do exercises for everyone!

Good luck OP ;)
Forum: Teen Bodybuilding 12-01-2009, 10:07 AM
Replies: 33
Views: 566
Posted By AfteraDream
Squat and squat deep!!! ;) This is a post...

Squat and squat deep!!! ;)

This is a post busting myth that you shouldn't go below parallel:

http://www.36pounds.com/2009/05/08/busted-the-dont-squat-below-the-parallel-myth/

Cheers
Forum: Teen Bodybuilding 12-01-2009, 10:01 AM
Replies: 5
Views: 118
Posted By AfteraDream
Fcuk biceps training when you are losing fat mate...

Fcuk biceps training when you are losing fat mate ( I assume that's your goal)... Just focus on whole body exercises 3 times a week and squat, deadlift, row, press your ass off. Read Starting...
Forum: Teen Bodybuilding 12-01-2009, 09:58 AM
Replies: 33
Views: 566
Posted By AfteraDream
Because they tax not only your legs but your...

Because they tax not only your legs but your whole body too and forces you to grow so that big ass weight you have on your back when you squat won't crush you!

Squats are the best! ;)
Forum: Teen Bodybuilding 10-05-2009, 11:56 AM
Replies: 14
Views: 237
Posted By AfteraDream
Longer workout is not an answer. Best workout is...

Longer workout is not an answer. Best workout is about hour long. Short and effective. 5x5 is great for that if you do 5 exercises, 4 compounds and one accessory exercise. Builds both, size and...
Forum: Teen Bodybuilding 10-04-2009, 08:15 AM
Replies: 4
Views: 82
Posted By AfteraDream
Thanx, best of luck with gains and training ;)

Thanx, best of luck with gains and training ;)
Forum: Teen Bodybuilding 10-04-2009, 08:12 AM
Replies: 4
Views: 82
Posted By AfteraDream
Just eat lots of real food, supps are just small...

Just eat lots of real food, supps are just small help.. don't waste too much money on them. Cheers
Forum: Teen Bodybuilding 10-04-2009, 07:59 AM
Replies: 1
Views: 61
Posted By AfteraDream
I propose 5x5, worked better for me than 3x10....

I propose 5x5, worked better for me than 3x10. And also TBT is bit better than split, do it 3 times a week and focus on compounds. This routine is good example:
...
Forum: Teen Bodybuilding 10-04-2009, 07:37 AM
Replies: 7
Views: 181
Posted By AfteraDream
5x5 is great training for both, size and...

5x5 is great training for both, size and strength.

You look 'ripped' not because of training, but because of low fat percentage so don't associate it with training method.

OP, do SS or this...
Showing results 1 to 20 of 300
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