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Search took 0.02 seconds. Search: Posts Made By: musclegym2
Forum: Advanced Over 35 Bodybuilding/Training 12-04-2009, 08:54 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Okay,so what if I keep replying to myself!?/Any...

Okay,so what if I keep replying to myself!?/Any ways, my legs are still stiff from the plyos. Great lift day some chest yesterday and some back and arms today. You can tell it's a good one when you...
Forum: Advanced Over 35 Bodybuilding/Training 12-03-2009, 01:07 PM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Trying it out

Trying it out
Forum: Advanced Over 35 Bodybuilding/Training 12-03-2009, 10:08 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
I'm still trying to figure out how to put quotes...

I'm still trying to figure out how to put quotes in I'm pathetic! I need some tech help.
Forum: Advanced Over 35 Bodybuilding/Training 12-03-2009, 07:42 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
[QUOTE=snoack;417561621]Nice work there Jim. ...

[QUOTE=snoack;417561621]Nice work there Jim. You're up around Pittsburgh, right? Any word on what Saturday's supposed to be like up your way? 30's here with a strong chance of a rain/snow mix
...
Forum: Advanced Over 35 Bodybuilding/Training 12-03-2009, 07:35 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
It is pretty nice I love Christmas but the snow...

It is pretty nice I love Christmas but the snow gets me down if I can't be out skiing or sledding it is just cold.
Forum: Advanced Over 35 Bodybuilding/Training 12-03-2009, 05:47 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Did some plyo's, tread, and jump rope...

Did some plyo's, tread, and jump rope yesterday.....needless to say todays 5miles felt like 10!, brutal but done took the dog for a little walk. 50 degrees here but windy, no snow , all is good. Set...
Forum: Advanced Over 35 Bodybuilding/Training 12-01-2009, 06:30 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
It always happens somewhere else. Hope your...

It always happens somewhere else. Hope your injuries are short lived. Some times just all that different motion side to side turning twisting ..you know.

Feeling better I was a bit stiff last...
Forum: Advanced Over 35 Bodybuilding/Training 12-01-2009, 06:20 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Nice job on the Turkey Trot! Good luck with the...

Nice job on the Turkey Trot! Good luck with the half!
Forum: Advanced Over 35 Bodybuilding/Training 11-28-2009, 04:30 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Sorry so short yesterday hope everyones holiday...

Sorry so short yesterday hope everyones holiday was a good one. Had the best time on that course so that is great didn't get the 18 I was hoping for but it was in reach.
Forum: Advanced Over 35 Bodybuilding/Training 11-27-2009, 12:45 PM
Replies: 1,701
Views: 23,645
Posted By musclegym2
19.07 5k Gobble wobble felt good.

19.07 5k Gobble wobble felt good.
Forum: Advanced Over 35 Bodybuilding/Training 11-24-2009, 06:53 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Just wanted to wish everybody a Happy...

Just wanted to wish everybody a Happy Thanksgiving! I appreciate and a I am thankful for the friends at this site. Looking out for one another, sharing, and listening or reading...? If you're...
Forum: Advanced Over 35 Bodybuilding/Training 11-23-2009, 06:05 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Quote: Originally Posted by snoack nice...

Quote:
Originally Posted by snoack
nice work there Kevin. You're pretty strong for a little guy who is 51 and has had 2 shoulder surgeries...j/k amigo

*fixed*

Hey, I'll take that from a...
Forum: Advanced Over 35 Bodybuilding/Training 11-20-2009, 09:34 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
That is a great lift day! It's a beautiful day...

That is a great lift day!
It's a beautiful day here. Just back and arms today felt good. Tried not to blow my load try for a fast run on the course tomorrow. Have a great weekend everyone.
Forum: Advanced Over 35 Bodybuilding/Training 11-20-2009, 06:29 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Brother your only 39? You can start with one step...

Brother your only 39? You can start with one step that leads to 2 and then some...pretty soon the wind is created by you. It's never too late and it will make everything else easier even if it is a...
Forum: Advanced Over 35 Bodybuilding/Training 11-19-2009, 07:03 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
That's the way slow and steady. You are doing...

That's the way slow and steady. You are doing great.
Sorry for being on a down yesterday. Some kind of early seasonal depression I get into. Today on high. First lap 2.5 sluggish 18:30 hit the half...
Forum: Advanced Over 35 Bodybuilding/Training 11-18-2009, 07:13 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Sorry to here about your son. Hope he is better.

Sorry to here about your son. Hope he is better.
Forum: Advanced Over 35 Bodybuilding/Training 11-18-2009, 06:23 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Morning all. Man I wanted 24min. of continuous...

Morning all. Man I wanted 24min. of continuous 6min. pace got to 3.1 miles and pulled back for about a min. at 7:30 and then jacked it up for 1:30 again and at about 3.8miles dropped back down to 8...
Forum: Advanced Over 35 Bodybuilding/Training 11-18-2009, 06:11 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
Welcome aboard it is a great group, very positive...

Welcome aboard it is a great group, very positive and good energy!
Forum: Advanced Over 35 Bodybuilding/Training 11-17-2009, 06:46 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
I'm the same way about certain things and one of...

I'm the same way about certain things and one of them is knowing the exact course. I know when I hit certain corners how well I am doing. I like doing even a long run on a looping course that way I...
Forum: Advanced Over 35 Bodybuilding/Training 11-16-2009, 08:51 AM
Replies: 1,701
Views: 23,645
Posted By musclegym2
I think the hill thing has to do with a lot of...

I think the hill thing has to do with a lot of potential strain on the achilles if you are doing a run like that frequently. At the same time if you are running a tough course as your training it is...
Showing results 1 to 20 of 154
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