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Search took 0.08 seconds. Search: Posts Made By: msfitnetz
Forum: Personals - Meet Other Bodybuilders 11-02-2008, 03:12 AM
Replies: 343
Views: 16,396
Posted By msfitnetz
Welcome! where do you train?

Welcome! where do you train?
Forum: Personals - Meet Other Bodybuilders 02-27-2008, 10:50 AM
Replies: 76
Views: 2,912
Posted By msfitnetz
Ahh starts my day off right! But I understand...

Ahh starts my day off right! But I understand some of us are afternoon people.
Forum: Personals - Meet Other Bodybuilders 02-27-2008, 03:20 AM
Replies: 76
Views: 2,912
Posted By msfitnetz
Talking HEY!! I resent that not a cardio sheep love to...

HEY!! I resent that not a cardio sheep love to lift freeweight just haven't found a steady workout partner who can hang with my early am schedule! 0430 baby!
Forum: Personals - Meet Other Bodybuilders 02-27-2008, 03:19 AM
Replies: 76
Views: 2,912
Posted By msfitnetz
ALex-Woodbridge-Springfield, just depends what...

ALex-Woodbridge-Springfield, just depends what area and which gym
Forum: Over Age 35 12-29-2006, 09:01 AM
Replies: 12
Views: 610
Posted By msfitnetz
Get a free pass and check it a differnt times you...

Get a free pass and check it a differnt times you plan to workout. That way you can see if you like the equipment and atmosphere.
it is true NOT all golds are same. I have run across the "fufu"...
Forum: Over Age 35 12-28-2006, 06:52 PM
Replies: 18
Views: 596
Posted By msfitnetz
Right now lots of specials. In our DC METRO about...

Right now lots of specials. In our DC METRO about $35-60 dependent amount down and type. I carry an ALL club since I travel But a basic one will give a travel pass, I think its 14 visits or...
Forum: Training 12-28-2006, 05:16 PM
Replies: 8
Views: 380
Posted By msfitnetz
Still researching this one myself. I am not so...

Still researching this one myself. I am not so "gifted". Right now I am thinking great genes!
Forum: Training 12-28-2006, 05:14 PM
Replies: 29
Views: 925
Posted By msfitnetz
Great Advice!

Great Advice!
Forum: Journaling 12-28-2006, 03:33 PM
Replies: 47
Views: 979
Posted By msfitnetz
MM:I had a very quiet christmas stayed in and...

MM:I had a very quiet christmas stayed in and relaxed well after I was called in at 12am then cancled and I couldn't fall back to sleep until 4am. Thank You , Hopefully yours was excellent and...
Forum: Journaling 12-28-2006, 03:46 AM
Replies: 5
Views: 162
Posted By msfitnetz
Talking Welcome! Your goals seem very reasonable with teh...

Welcome! Your goals seem very reasonable with teh great encouragement and knowledge here along with you hard work. We'll be watching and cheering!!
Forum: Journaling 12-28-2006, 03:43 AM
Replies: 7,759
Views: 99,293
Posted By msfitnetz
Very Nice workout, my legs feel sore and I work...

Very Nice workout, my legs feel sore and I work them today. It looks like you, twin an dI will be cutting at the same time. My comp in October!
Keep up the excellent work!
Forum: Journaling 12-28-2006, 03:39 AM
Replies: 47
Views: 979
Posted By msfitnetz
Thanks Joan, Its really is Eating my problem. I...

Thanks Joan, Its really is Eating my problem. I am so busy can never eat enough but trying.. Why i enjoy reading everyone's gives me more ideas about some meals.
Forum: Journaling 12-26-2006, 11:13 AM
Replies: 7,759
Views: 99,293
Posted By msfitnetz
Mary: Keep up the excellent work. Pizza can be...

Mary: Keep up the excellent work. Pizza can be good just think of the carbs, protien, lycopene you get from it, Right??
Happy Holidays for a wonder entry into the new year. Stay motivated with Legs...
Forum: Journaling 12-26-2006, 11:10 AM
Replies: 4,009
Views: 70,661
Posted By msfitnetz
MM: sounds nice. I love Beverly products too!! ...

MM: sounds nice. I love Beverly products too!!
I will be watching, my comp not until October so I have longer but may have a few shoots in apr- may time frame..Let us both stay focused and...
Forum: Journaling 12-26-2006, 11:07 AM
Replies: 2,781
Views: 31,997
Posted By msfitnetz
Excellent workout Joan! Always good to get PB's!!...

Excellent workout Joan! Always good to get PB's!! Glad you had a great holiday!
Forum: Journaling 12-26-2006, 11:05 AM
Replies: 47
Views: 979
Posted By msfitnetz
12/26 AM: Run 20 minutes wet but not raining ...

12/26
AM: Run 20 minutes wet but not raining

GOLDS ( Main local)
WU: 45 Degree Hyper: BW x 50 ( 2 sets)
FLEX FLY MACH:77.5 x 30, 110 x 20, 137.5 x10 Nice pump in pecs

BB BENCH: 115 x 12 ,...
Forum: Journaling 12-25-2006, 10:14 AM
Replies: 47
Views: 979
Posted By msfitnetz
MM: Merry Christmas! 12/24 GOLDS ( Main...

MM: Merry Christmas!

12/24
GOLDS ( Main local gym)
WU: Chins BW x 20 Rope Pressdowns 15 x 50 Cable bar curls ( str8 bar) 20 x 20

BB Curl ( short bar): 67 x10 67 x 9 67 x10 69 x 8 Awesome...
Forum: Over Age 35 12-25-2006, 01:12 AM
Replies: 38
Views: 985
Posted By msfitnetz
Yep nice almost empty Gym today( chrismas eve). I...

Yep nice almost empty Gym today( chrismas eve). I got a great pump then off to movie later pizza !! A few more days and less junk on my weekend, boohoo. Looks like I lined up a photoshoot in march...
Forum: Over Age 35 12-25-2006, 01:02 AM
Replies: 12
Views: 416
Posted By msfitnetz
I am surprised to see this again myself. I saw...

I am surprised to see this again myself. I saw this last time about deadlifts and squats. Watch the whole thing excellent demonstration and explanation about Squats, and SLDL. Hopefully you will feel...
Forum: Training 12-25-2006, 12:55 AM
Replies: 12
Views: 378
Posted By msfitnetz
Something that may help is small increases. I...

Something that may help is small increases. I have my own set of small incremental 1/4 to 1.5 lbs plates I can add. Sometimes a gym or bar etc is not truly the stndard weight but "off" or different...
Showing results 1 to 20 of 235
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