Forum: Nutrition
06-13-2009, 03:23 PM
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Replies: 353
Views: 18,004
My Breakfast...
To save time - I blend my oatmeal in a blender until it turns to a powder. It's all done day(s) in advance.
Soo...
1 Cup Oatmeal Powder / 1 Banana / 1 Scoop Whey Blended into a quick shake...
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