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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: Frankdaddy
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 06:59 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
ME Lower Body ME Box Squats + green bands ...

ME Lower Body

ME Box Squats + green bands
95x5
135x5
175x5
200x5
225x5
250x5
275x3
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 09:02 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
Yep, thats the thing, and you get the full load...

Yep, thats the thing, and you get the full load at the beginning of the lift and at the end, so you are working the lockout + getting a full ROM bench press. This should help when I start using my...
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 07:37 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
I could keep progressing, but the purpose of this...

I could keep progressing, but the purpose of this routine is to never adapt to an exercise. Switching exercises every 1-2 weeks is the idea. This offseason is slowly progressing, and I watch a lot...
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 07:04 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
Train to the MAX!

Upper ME Day

Lightened Method-Reverse Band Bench Press

135x5
185x5
205x5
225x5
245x5
270x5
Forum: Contest Prep Journals 12-04-2009, 11:32 AM
Replies: 1,175
Views: 26,711
Posted By Frankdaddy
Max-ot worked well during my prep, and if I...

Max-ot worked well during my prep, and if I woulda have switced to a more periodization routine such as power/hyper split if I would have kept going to get even leaner then I think it would have been...
Forum: Contest Prep Journals 12-04-2009, 07:21 AM
Replies: 1,175
Views: 26,711
Posted By Frankdaddy
LOL ^^ Yea max-ot is awesome, but I...

LOL ^^


Yea max-ot is awesome, but I followed it for 1 year...the body adapts very well after so long, and I was eating 650g of carbs the entire time, 300+protein, and 100+fat everyday and I...
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 03:24 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
GPP & HIIT Upper & Lower Body Sled Dragging ...

GPP & HIIT

Upper & Lower Body Sled Dragging
Forward chest thrusts
Rear low & high pull thrusts
All 200ft each

4 Way Neck Machine-2 sets of 12 each angle

HIIT-Elliptical
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 01:28 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
I wouldnt advise GPP with mcuh except intervals o...

I wouldnt advise GPP with mcuh except intervals o ndays off for 1-2 days because I tried it my last week and it totally jacked up my entire session, and I blame it on the sled dragging. The...
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 03:46 AM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
right on the money of 2 hours lol...when you do...

right on the money of 2 hours lol...when you do sheiko, expect 1.5-2 hour sessions everyday, its awesome :)
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 07:50 PM
Replies: 6,701
Views: 116,603
Posted By Frankdaddy
horrible situation for sue, and eating can...

horrible situation for sue, and eating can control it all for the time being it seems...I remember when I was younger I would sit in my room sneaking the 2 big bag of chips mom bought at the store...
Forum: Workout Journals 12-01-2009, 07:46 PM
Replies: 777
Views: 10,674
Posted By Frankdaddy
I feel less manly everyday, but then I hit the...

I feel less manly everyday, but then I hit the gym trying to catch up to this guy becoming one of the stongest natties within 4 months, thats awesome LOL.
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 07:43 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
LOWER DE namic WORK :D Close Stance Box...

LOWER DE namic WORK :D

Close Stance Box Squats + green bands
barx5
135x5
185x3
215x2 + bands
215x2 + bands
215x2 + bands
215x2 + bands
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 06:43 PM
Replies: 31
Views: 626
Posted By Frankdaddy
DUDE your wingspan has doubled in width, that is...

DUDE your wingspan has doubled in width, that is amazing. Your arms are just ridiculous man and they GREW from last time, WOW. Everything is noticeably different, major prop bro!
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 06:11 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
I was surprised how moneyy they felt and light ...

I was surprised how moneyy they felt and light

I met ronnie at the arnold last year, but I was joking from where he said in the invincible after he deadlifted 800 lbs the nwent to t-bar rows with...
Forum: Workout Journals 11-30-2009, 03:26 PM
Replies: 777
Views: 10,674
Posted By Frankdaddy
The good news is he is sitting back into the...

The good news is he is sitting back into the squat instead of dipping forward, so depth is the only problem for a meet here, but gym squatting I say that would be very nice for leg growth IMO. I...
Forum: Supplement Misc. 11-30-2009, 01:57 PM
Replies: 2,061
Views: 23,544
Posted By Frankdaddy
Haha I am trying to be like the energizer bunny,...

Haha I am trying to be like the energizer bunny, jsut keep on going and going for sure :D



Lol shew if it was not so messy and hard to get off I would love to + I look white as a ghost anyways,...
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 01:46 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
SPEED KILLS Day 1!

Upper Speed Day

BB Bench Press +Green Bands
95x3
135x3
180x3
180x3
180x3
180x3 (First 4 with a semi wide grip)
180x3
Forum: Workout Journals 11-29-2009, 07:23 PM
Replies: 777
Views: 10,674
Posted By Frankdaddy
Sumos look good, but man they looked rough lol. ...

Sumos look good, but man they looked rough lol. Squats were nice as well, hit right on parallel each time during those maxes and sets. Back stayed tight and you kept the chest up, props :)
Forum: Supplement Misc. 11-29-2009, 04:16 PM
Replies: 2,061
Views: 23,544
Posted By Frankdaddy
How much longer do we have, I need to start...

How much longer do we have, I need to start tanning; AHHH so lazy :D
Forum: Derek Charlebois' Contest Prep Section! 11-29-2009, 04:14 PM
Replies: 3,025
Views: 78,007
Posted By Frankdaddy
Gpp

GPP

Lower Body Sled Dragging
Bent Over Forward Dragging-6x, 200 ft each
Backwards Sled Pull-6x-200ft each

Upper Body Sled Dragging
Low Pulley Dragging, 3x 50ft each
High Upright Row Drag,...
Showing results 1 to 20 of 300
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