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Showing results 1 to 20 of 168
Search took 0.02 seconds. Search: Posts Made By: jewelofnile
Forum: Fitness Competitions 01-29-2009, 12:49 PM
Replies: 31
Views: 1,636
Posted By jewelofnile
Allison's advice is always great so listen to...

Allison's advice is always great so listen to that for one.

Two - pose and practice walking in your heals

Three - learn about what happens to your body AFTER the contest...don't go crazy binge...
Forum: Fitness Competitions 01-29-2009, 12:46 PM
Replies: 1
Views: 424
Posted By jewelofnile
Ms. Fit Body - INBF

Anyone compete in the Ms. Fit Body division through the INBF? I'm looking for any advice as I'll be crossing over to that Division on April 4th when I do the shows figure division as well.
Thanks!
Forum: Fitness Competitions 01-29-2009, 12:45 PM
Replies: 12
Views: 1,068
Posted By jewelofnile
Sioux, now you need to get gals writing books...

Sioux, now you need to get gals writing books about competing!
Forum: Fitness Competitions 01-29-2009, 12:42 PM
Replies: 22
Views: 615
Posted By jewelofnile
Darks definitely look better on lighter skin...

Darks definitely look better on lighter skin tones. That green suit would work best IMO. Good luck!
Forum: Fitness Competitions 01-04-2009, 08:57 PM
Replies: 30
Views: 1,350
Posted By jewelofnile
In the last 3 contests I've been in the tall...

In the last 3 contests I've been in the tall class winners all had short hair. Usually they say go with really long or really short hair. Long hair you can then pull over your shoulder to show your...
Forum: Fitness Competitions 01-04-2009, 08:53 PM
Replies: 9
Views: 444
Posted By jewelofnile
I've tried 10, 12, 14, and 16. I was the same...

I've tried 10, 12, 14, and 16. I was the same starting weight for each (I only keep about 10 extra pounds on in the off season) and only a 16 week has helped me get really lean in the legs. It...
Forum: Fitness Competitions 01-04-2009, 08:51 PM
Replies: 31
Views: 1,636
Posted By jewelofnile
DON'T go over board with your binge meal after a...

DON'T go over board with your binge meal after a show....it will be harder to get back on a clean diet. No one talks about AFTER the show...only everything leading up to and the contest itself.
...
Forum: Fitness Competitions 01-04-2009, 08:48 PM
Replies: 19
Views: 859
Posted By jewelofnile
I use 2 coats of pro tan and one of dream tan. ...

I use 2 coats of pro tan and one of dream tan. Will be trying Jan Tana for the next contest just to see the difference. I also tan in a tanning bed about 5 times before a contest.
Forum: Contest Preparation 12-02-2008, 07:09 AM
Replies: 24
Views: 1,117
Posted By jewelofnile
Well, good to hear she's back to being a trainer....

Well, good to hear she's back to being a trainer. I guess the biggest question is will you feel proud of yourself when you get on a stage? Generally, figure competitors compete between 9 and 12%...
Forum: Fitness Competitions 12-02-2008, 06:58 AM
Replies: 7
Views: 420
Posted By jewelofnile
12-14 weeks is standard. I even did this for my...

12-14 weeks is standard. I even did this for my first show. I took my current measurements and bodyfat and weight. I told her what I wanted my bodyfat and weight to be on contest day and my suit...
Forum: Fitness Competitions 12-02-2008, 06:49 AM
Replies: 5
Views: 395
Posted By jewelofnile
This is great to see! Great suits, too!

This is great to see! Great suits, too!
Forum: Fitness Competitions 12-02-2008, 06:46 AM
Replies: 5
Views: 990
Posted By jewelofnile
Here are some of my progress pictures with my...

Here are some of my progress pictures with my first show being the one in the teal-ish colored suit:
http://bodyspace.bodybuilding.com/jewelofnile/more.php?section=progresspics
Forum: Product Reviews - Help Out! 11-19-2008, 07:19 AM
Replies: 0
Views: 94
Posted By jewelofnile
First Order

LOVE First Order by BodyWell Nutrition as a pre-workout drink. I really feel it gives me the edge while prepping for contests when I'm just dragging!!!

Anyone else try this product?
Forum: Fitness Competitions 11-16-2008, 05:28 PM
Replies: 53
Views: 2,232
Posted By jewelofnile
I've seen plenty of girls who don't have much...

I've seen plenty of girls who don't have much muscle maturity yet kick a$$ in figure. They do work hard.
Forum: Fitness Competitions 11-10-2008, 06:36 AM
Replies: 9
Views: 1,032
Posted By jewelofnile
Sioux's the best!!

Sioux's the best!!
Forum: Fitness Competitions 11-03-2008, 06:57 PM
Replies: 3
Views: 396
Posted By jewelofnile
There are quite a few other posts in this forum...

There are quite a few other posts in this forum about beginning competing. V1 gave some great advice here. You can look into it more in some of the other posts. Definitely get a coach. Research a...
Forum: Fitness Competitions 10-30-2008, 07:23 AM
Replies: 53
Views: 2,232
Posted By jewelofnile
I do like the 2 chances you get to get up there. ...

I do like the 2 chances you get to get up there. I've seen gals score better in the 1-piece...I just don't think they are all that flattering myself and make most of the gals look more boxey or...
Forum: Fitness Competitions 10-28-2008, 08:19 AM
Replies: 6
Views: 518
Posted By jewelofnile
When I get home tonight I'll try to remember to...

When I get home tonight I'll try to remember to look at the 2 videos that I have.

Yes, I remember Kuwait and Iraq...I actually think I purchased more there in 1year than I normally do at home. ...
Forum: Fitness Competitions 10-28-2008, 06:30 AM
Replies: 6
Views: 518
Posted By jewelofnile
I understand totally. I could do 76 for the PT...

I understand totally. I could do 76 for the PT test but had a hard time mastering the 1-arm until I bought a video on how to do it and had someone else demonstrate and explain the technique. Once...
Forum: Fitness Competitions 10-27-2008, 09:53 AM
Replies: 5
Views: 339
Posted By jewelofnile
I have to do 14-16 weeks to get my BF low enough...

I have to do 14-16 weeks to get my BF low enough and not drive myself nutso doing it. 10-12 weeks wasn't enough and my diet had to be much more strict causing me to be even bitchier than I am...
Showing results 1 to 20 of 168
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