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Showing results 1 to 20 of 87
Search took 0.03 seconds. Search: Posts Made By: sapaz85
Forum: Workout Programs 04-02-2009, 07:49 AM
Replies: 3
Views: 59
Posted By sapaz85
I'll skip the second chest day. but how does your...

I'll skip the second chest day. but how does your workout program look like.
Plus when last did you change it.
Forum: Injury Recovery And Prevention 01-28-2009, 06:59 AM
Replies: 3
Views: 118
Posted By sapaz85
Shoulder popping out

It's been about 6 months since I had my right shoulder pop out of place and pop back in while doing seated shoulder press behind the neck(BB)
Everytime i do something behind the neck. Lat pulldowns,...
Forum: Exercises 01-16-2009, 03:41 AM
Replies: 4,602
Views: 289,989
Posted By sapaz85
I see this happen sometimes at my gym. People...

I see this happen sometimes at my gym. People train in their work clothes or in jeans and night shoes.(fancy shoes when going out to clubs) I mean, I know its a club, but its a gym.
Forum: Exercises 09-19-2008, 04:05 AM
Replies: 8
Views: 193
Posted By sapaz85
I do my traps with shoulders..

I do my traps with shoulders..
Forum: Injury Recovery And Prevention 09-19-2008, 04:04 AM
Replies: 2
Views: 144
Posted By sapaz85
Well I guess I'll have to do the same. One day,...

Well I guess I'll have to do the same. One day, It's quite hard for me to stop training.. But it has to be done. I hope it will sort it out.
Forum: Injury Recovery And Prevention 09-17-2008, 03:01 AM
Replies: 2
Views: 144
Posted By sapaz85
Shoulder Pain

Recently I have noticed that I get a pain in my shoulder only when I do Military press or any exercise involving the front deltoids.. Well it's only in my left shoulder.

how can I fix this problem...
Forum: Exercises 06-10-2008, 11:15 AM
Replies: 11
Views: 309
Posted By sapaz85
But this happened when I was trying to lift the...

But this happened when I was trying to lift the bar up to start my set.. But I must that the bar seats behind the chair so it's a really uncomfortable position

I rather stick to standing now....
Forum: Exercises 06-10-2008, 03:28 AM
Replies: 11
Views: 309
Posted By sapaz85
Seated Militry Press

How many people do this exercise alone. Mean I went to the gym I tried todo it.. Well I have done it before and gone heavier, but last nightI went half the weight and I had my Shoulder Popping out of...
Forum: Exercises 02-25-2008, 02:42 AM
Replies: 11
Views: 268
Posted By sapaz85
I do upright Rows for my traps and now and again...

I do upright Rows for my traps and now and again I'll do shrugs
Forum: Workout Journals 12-14-2007, 10:35 AM
Replies: 39
Views: 812
Posted By sapaz85
It's a quite long tread. Sorry could read it all....

It's a quite long tread. Sorry could read it all. I'll forgot half of it if I had too.LOL
But it looks like your delt are over poweren you chest. Try work out your upper chest a bit more and you...
Forum: Supplements 12-12-2007, 03:35 AM
Replies: 5
Views: 149
Posted By sapaz85
My opinion you need to choose between Animal Stak...

My opinion you need to choose between Animal Stak 2 and M-Stak as they are almost the some thing. Your Glutamine needs to be your pre workout Supply and Creatine as Post. Optimum BCAA 1000 Caps has...
Forum: Supplements 12-05-2007, 05:01 AM
Replies: 2
Views: 241
Posted By sapaz85
Isostak

Has anyone used Universal Isostak? is it any good. Can find any reviews on it.
Forum: Exercises 12-03-2007, 05:09 AM
Replies: 5
Views: 125
Posted By sapaz85
thanks for the advice.

thanks for the advice.
Forum: Exercises 12-03-2007, 04:49 AM
Replies: 5
Views: 125
Posted By sapaz85
I feel safer if I use my thumbs more control on...

I feel safer if I use my thumbs more control on the bar. Maybe it work the forearms better. If it does then I must start using the thumb less grip. My forearms are not the strong.
Forum: Exercises 12-03-2007, 03:55 AM
Replies: 5
Views: 125
Posted By sapaz85
Post Quick question about grips

I see that most people talk about thumb less grip. Is there any difference from a grip what you use your thumb to a thumb less grip.
Forum: Exercises 11-28-2007, 06:22 AM
Replies: 22
Views: 617
Posted By sapaz85
concentration curls works for me.

concentration curls works for me.
Forum: Exercises 11-13-2007, 08:47 PM
Replies: 6
Views: 140
Posted By sapaz85
I think the most common chest routine with these...

I think the most common chest routine with these exercises, in my opinion will go in this order

Flat BB (but if you prefer Db, that fine)
Incline DB
Flat cable flys
Chest dips
That the order...
Forum: Exercises 11-08-2007, 01:39 AM
Replies: 35
Views: 873
Posted By sapaz85
Holy ****. but good flexibility.

Holy ****. but good flexibility.
Forum: Exercises 11-06-2007, 11:28 PM
Replies: 44
Views: 721
Posted By sapaz85
I'll say that you are them workout too little on...

I'll say that you are them workout too little on your shoulder days. Try work your shoulder once a with are your exercises. Like have one day for shoulders only. See how that goes.

3 sets by 8 -...
Forum: Workout Programs 10-26-2007, 06:05 AM
Replies: 3
Views: 196
Posted By sapaz85
Chest Brench Press Incline Press Dumbbell...

Chest
Brench Press
Incline Press
Dumbbell Flyers Flat

Back
DB Rows..(Reverse DB Press.Lie Flat on you stomach)
Barbell Bend over rows
One Arm Rows.
Showing results 1 to 20 of 87
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