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Search took 0.01 seconds. Search: Posts Made By: 100%beef
Forum: Derek Charlebois' Contest Prep Section! 07-10-2009, 04:03 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Seafood options

Are baked or grilled sea scallops acceptable to eat while cutting?
Forum: Derek Charlebois' Contest Prep Section! 07-03-2009, 08:49 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Thumbs up added some carbs this morning

I woke up feeling terrible, edgy, lethargic, and tired--decided to add some carbs to my diet to help me get in gear. So I ate 1/2 cup of Quaker oats, 2 tsp. raisins, 2tbl. honey (raw/unprocessed),...
Forum: Derek Charlebois' Contest Prep Section! 07-02-2009, 06:06 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Thumbs up Whoa!

Marc: I noticed on your Classic Contest Prep on bb.com that you include 75 minutes of pre-work-out cardio and 60 minutes of post-work-out cardio. Do you do this everyday or just the final week? I'm...
Forum: Derek Charlebois' Contest Prep Section! 07-02-2009, 05:51 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Morning after refeed.

Morning after the refeed--feel excellent. Still struggle with cravings in the middle of the night--jammed 4 tsp. of peanut butter. Bad huh? Todays a rest day, so I'm just going to do 50 minutes of...
Forum: Derek Charlebois' Contest Prep Section! 07-01-2009, 09:37 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Hiit

Did 15 minutes of HIIT after my workout, followed by 15 minutes of static cardio. The heartrate rose to 140 bpm. Interesting how the HIIT caused the heart rate to spike each time a little higher than...
Forum: Derek Charlebois' Contest Prep Section! 07-01-2009, 04:02 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Good to hear!

Thanks for the encouragement. Feeling ok today. Yesterday was a real bear. Felt tired and edgy. Much better today. Thanks again PedalPower.
Forum: Derek Charlebois' Contest Prep Section! 07-01-2009, 04:57 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Feeling better

Feeling better this morning. Drank a protein shake in the middle of the night which was my 6th meal of the day (instead of jamming nuts). Seemed to take off the edge. Weight is still at 170 lbs.
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 09:03 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
got through my workout

Wowow. Really feel drained today. I got through my workout and the afterworkout cardio, but my energy is gone, and really sucking it up and just doing it. I'm assuming this is part of the adjustment...
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 04:01 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Yep

Planning to bring it home, bro! Thanks for the boost. The dues are pretty high to join this very exclusive (6%) club--pretty high!
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 05:00 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
bing it!

Please clarify what you mean by "bring it". I'm pretty new to the sport bro!
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 04:57 AM
Replies: 2,044
Views: 88,592
Posted By 100%beef
oops

Great. Yes, 10 calories (per tbl) from protein. O carbs. You're right. Thanks for the confirmation. How about tabasco sauce--does that change the body's alkalinity? That would be another welcome...
Forum: Derek Charlebois' Contest Prep Section! 06-29-2009, 07:35 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Lean?

I just took a bodyfat measurement this evening (electro-metric or handheld devise). Came in at 12.1%. Although when I do the caliper measure (from bb.com) I came in at 9.7%. So I'm not sure what my...
Forum: Derek Charlebois' Contest Prep Section! 06-29-2009, 07:30 PM
Replies: 2,044
Views: 88,592
Posted By 100%beef
Thanks. Yes, Kikoman (sp?) soy sauce has 10 carbs...

Thanks. Yes, Kikoman (sp?) soy sauce has 10 carbs per serving (I think its 2 tbs.). Early in the diet, should I be concerned about sodium intake? I'm just looking for something to mix up the taste...
Forum: Derek Charlebois' Contest Prep Section! 06-29-2009, 06:06 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Week 2

Just started Week 2 of the Cut Diet. Energy level is good; settling in pretty well. Looking forward to some results.
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 10:32 PM
Replies: 2,044
Views: 88,592
Posted By 100%beef
Thumbs up Excellent

I can do that! Big, big help. Thanks. Salsa?
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 07:21 PM
Replies: 2,044
Views: 88,592
Posted By 100%beef
Thumbs up Thanks

I think I'm beginning to settle into it--advance food prep is key. Can I use soy sauce or other low carb/no fat salad dressings moderately on this diet?
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 07:16 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Comps

Yes, the NPC Del State August 1st and the OCB Mid-Atlantic Natural August 29th. Hope to get down to 8% for the DEL State and then 6% for the Mid-Atlantic.
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 03:32 PM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Thanks for the encouragement

Thanks, bro. Charting some new territory here. Taking it one day at a time. Keeping an eye on my goals. Want to shred to the core this time.
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 07:15 AM
Replies: 4,884
Views: 215,067
Posted By 100%beef
Got it!

Thanks bro. So the Game Over is really a form of ketogenic diet, correct? It depletes carbs to burn fat. Right? My bodyfat just doesn't want to go away--hoping this will do it. Rick.
Forum: Derek Charlebois' Contest Prep Section! 06-27-2009, 10:45 PM
Replies: 2,044
Views: 88,592
Posted By 100%beef
Thanks bro

So, this is really a major shock to the system--especially for me--previously, I ate oatmeal every morning! Plus carb snacks throughout the day. Thanks for the clarification on this.
Showing results 1 to 20 of 40
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