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Search took 0.03 seconds. Search: Posts Made By: Neiderhiser
Forum: Supplement Logs 12-04-2009, 03:37 PM
Replies: 351
Views: 8,304
Posted By Neiderhiser
If you're back at the gym, where are the updates...

If you're back at the gym, where are the updates there KR?????



SLACKER!
Forum: Workout Journals 12-04-2009, 03:34 PM
Replies: 452
Views: 4,045
Posted By Neiderhiser
Love the super setted arm routine there! You're...

Love the super setted arm routine there! You're gonna be feeling that one over the weekend man.
Forum: Workout Journals 12-04-2009, 03:30 PM
Replies: 60
Views: 287
Posted By Neiderhiser
Wednesday's Workout - More HST Prep

Still finding my 15 and 10 rep maxes for this HST Program. It's amazing how sore I am getting just from doing 1 to 2 sets of 15 reps to test out my maxes. Anywho, here's some more 15 rep maxes I've...
Forum: Workout Journals 12-02-2009, 01:59 PM
Replies: 452
Views: 4,045
Posted By Neiderhiser
Just saw your progress pics, looking very solid...

Just saw your progress pics, looking very solid man. Your back and shoulders jumped right to me, nice work!
Forum: Workout Journals 12-02-2009, 11:50 AM
Replies: 60
Views: 287
Posted By Neiderhiser
New Diet

I also revamped my diet this week to finish out the last 2 months of my bulk. I figured it's time to try a diet for my specific body type....Endomorph. So I'll be decreasing my carb in take while...
Forum: Workout Journals 12-02-2009, 10:35 AM
Replies: 60
Views: 287
Posted By Neiderhiser
Yeah I gotta admit that I'm a bit sore today,...

Yeah I gotta admit that I'm a bit sore today, especially my quads. I ran on the treadmill yesterday for 20 min, first time I ran in about 10 months. I was sucking wind pretty quick and my quads...
Forum: Workout Journals 12-02-2009, 09:58 AM
Replies: 1,094
Views: 12,388
Posted By Neiderhiser
Ha, a "light" workout you say....pffffft. Lots...

Ha, a "light" workout you say....pffffft. Lots of compound exercises for the back FTW!
Forum: Workout Journals 11-30-2009, 03:16 PM
Replies: 60
Views: 287
Posted By Neiderhiser
Finding 15 rep maxes

Body Weight: 215lbs

Today was my first day back in the gym after a 1 week deload. I'm happy to say that I now feel 100% and am ready to begin the new HST program. I spent today trying to find my...
Forum: Workout Journals 11-30-2009, 08:57 AM
Replies: 452
Views: 4,045
Posted By Neiderhiser
Like wabeer said, guys like that are just born...

Like wabeer said, guys like that are just born a-holes. He's probably also the guy that trains every damn day and doesn't look a lick different than he did 10 years ago. I know plenty of dudes like...
Forum: Workout Journals 11-30-2009, 08:40 AM
Replies: 1,094
Views: 12,388
Posted By Neiderhiser
Yo beast, some strong squatting you got going on...

Yo beast, some strong squatting you got going on there. I hear ya on the thighs exploading though, no better exercise to grow them wheels than some heavy-ass squats!
Forum: Workout Journals 11-25-2009, 11:59 AM
Replies: 60
Views: 287
Posted By Neiderhiser
Yeah man, I'm hoping it will spark some new...

Yeah man, I'm hoping it will spark some new growth. I focused most of my attention on upper body because I can get my legs to grow just by looking at them, so I'm only squatting twice per week till...
Forum: Workout Journals 11-24-2009, 01:24 PM
Replies: 60
Views: 287
Posted By Neiderhiser
New Workout Program - HST!

Hypertrophy-Strength Training (HST)

After a little research, I have decided that my next training program is going to be HST. I felt that after coming off a strength training program, hypertrophy...
Forum: Workout Journals 11-24-2009, 12:48 PM
Replies: 60
Views: 287
Posted By Neiderhiser
Yeah man, this was my first true strength...

Yeah man, this was my first true strength training program, so I expected some nice increases. But I wasn't expecting to add as much as I did!

And yeah I'm thick alright...including the midsection...
Forum: Workout Journals 11-24-2009, 12:43 PM
Replies: 452
Views: 4,045
Posted By Neiderhiser
375 Dead Lift!!! Damn man, nice! Now you got me...

375 Dead Lift!!! Damn man, nice! Now you got me wondering what the hell my max dead lift is.
Forum: Workout Journals 11-24-2009, 12:39 PM
Replies: 1,094
Views: 12,388
Posted By Neiderhiser
Some heavy rowing right there man. If you would...

Some heavy rowing right there man. If you would have hit your deads first you probably would of got that 145kg.

Solid progress too from a year ago, your hardwork is shows man!
Forum: Workout Journals 11-22-2009, 05:16 PM
Replies: 1,094
Views: 12,388
Posted By Neiderhiser
^^^^^^ THIS x2

^^^^^^ THIS x2
Forum: Supplement Logs 11-21-2009, 12:32 PM
Replies: 351
Views: 8,304
Posted By Neiderhiser
Hey KR, great review you have there on Test, you...

Hey KR, great review you have there on Test, you proved that a quality supplement and some hard-ass work is the right recipe for GROWTH! Love the arm day too, I'll finally be hittin my guns again...
Forum: Workout Journals 11-21-2009, 12:23 PM
Replies: 1,094
Views: 12,388
Posted By Neiderhiser
AWESOME JOB MAN! You absolutely killed it in...

AWESOME JOB MAN! You absolutely killed it in there, I would say too that you had one of your best workouts of the year. That deserves a cheat meal, ha!
Forum: Workout Journals 11-21-2009, 12:21 PM
Replies: 452
Views: 4,045
Posted By Neiderhiser
hmmm, back in Sep was the last time I picked up a...

hmmm, back in Sep was the last time I picked up a set of DB and did some presses, 60'sx5 was my PR back then. As for my split, check out my log in the next few days I'll be posting the new routine...
Forum: Workout Journals 11-21-2009, 12:20 PM
Replies: 60
Views: 287
Posted By Neiderhiser
Summary Results of my First 5x5

Thought I would take a minute to reflect back and summarize my results on my 7 week 5x5 routine by Bill Starr.


Starting Stats:

Weight: 211lbs
Approx Body Fat: 16%

Bench: 205x5
Squat:...
Showing results 1 to 20 of 256
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