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Search took 0.07 seconds. Search: Posts Made By: -Lucifer
Forum: Exercises Today, 04:29 PM
Replies: 24
Views: 366
Posted By -Lucifer
Did you miss the latter part of my post? ;) ...

Did you miss the latter part of my post? ;)

Not everyone has the genetics to grow those muscles, without direct work.
Forum: Misc. Today, 04:08 PM
Replies: 1,065
Views: 8,809
Posted By -Lucifer
Fire.

Fire.
Forum: Exercises Today, 03:26 PM
Replies: 24
Views: 366
Posted By -Lucifer
How so? His forearms and calves will be...

How so?

His forearms and calves will be puny. Not everyone has the genetics to grow those muscles, without direct work.
Forum: Over 35 Workout Journals Today, 03:20 PM
Replies: 5,906
Views: 66,372
Posted By -Lucifer
Solid incline curl numbers. I have to ask, are...

Solid incline curl numbers. I have to ask, are the last few reps unbearably painful? Feels like my biceps is going to tear.



A great finisher, they are.
Forum: Over 35 Workout Journals Today, 03:16 PM
Replies: 1,475
Views: 10,726
Posted By -Lucifer
So, when you start the movement (snatch grip...

So, when you start the movement (snatch grip deadlift), is your body about parallel to the floor?

Solid numbers, by the way. :)
Forum: Workout Journals Today, 08:31 AM
Replies: 5,061
Views: 61,454
Posted By -Lucifer
Are you going to setup your own home gym? If...

Are you going to setup your own home gym?

If so, nice! I always wanted to do that but living in an apartment, makes it impossible to do so. :(
Forum: Exercises Today, 12:31 AM
Replies: 8,293
Views: 85,273
Posted By -Lucifer
Thumbs up Congrats, mang.

Congrats, mang.
Forum: Exercises Yesterday, 09:31 PM
Replies: 23
Views: 216
Posted By -Lucifer
Stretch everyday but not immediately before...

Stretch everyday but not immediately before squatting. If you are to lift at say, 3:00 PM, you can stretch 3-4 hours before that.

Here are some stretches you can do.

1....
Forum: Workout Journals Yesterday, 09:22 PM
Replies: 9,255
Views: 124,911
Posted By -Lucifer
Of course, you can't mimic it 100% but you can...

Of course, you can't mimic it 100% but you can get pretty darn close.

By the way, subbed! I thought I had you on my subscription's list but I didn't.
Forum: Workout Journals Yesterday, 08:48 PM
Replies: 9,255
Views: 124,911
Posted By -Lucifer
Good point, lol. I think that everyone can...

Good point, lol.

I think that everyone can do BTN presses, painless, if they stretch their shoulders and do scapula mobilization movements. I don't do BTN presses because I can mimic the same...
Forum: Exercises Yesterday, 08:29 PM
Replies: 23
Views: 216
Posted By -Lucifer
You've already got some good advice but to sum it...

You've already got some good advice but to sum it up,

1. Control the descend and lower yourself slowly.
2. Break at hips i.e. push your butt out and sit back. This will help you with arching your...
Forum: Workout Journals Yesterday, 08:23 PM
Replies: 1,909
Views: 14,588
Posted By -Lucifer
Man, I can't wait to get my ass to the gym...

Man, I can't wait to get my ass to the gym tomorrow. This entire week was pure torture.



True. Something which I lack and seriously need to build up.
Forum: Workout Journals Yesterday, 08:17 PM
Replies: 9,255
Views: 124,911
Posted By -Lucifer
Solid session. You like doing the BTN...

Solid session.

You like doing the BTN presses with high reps? I've always stuck to low reps when it comes to shoulders.
Forum: Exercises Yesterday, 07:38 PM
Replies: 23
Views: 216
Posted By -Lucifer
Yes. Make sure they don't buckle inwards.

Yes. Make sure they don't buckle inwards.
Forum: Exercises Yesterday, 07:17 PM
Replies: 13
Views: 161
Posted By -Lucifer
So take a shorter stride to emphasize your quads...

So take a shorter stride to emphasize your quads more. Longer strides tend to hit the glutes and hams harder.

A video would be good, by the way. We can give you better feedback.
Forum: Exercises Yesterday, 06:49 PM
Replies: 8
Views: 93
Posted By -Lucifer
OP, your split is solid. Post the entire thing...

OP, your split is solid. Post the entire thing here, if you want more feedback.



Why do you think it's horrible?
Forum: Exercises Yesterday, 06:45 PM
Replies: 23
Views: 216
Posted By -Lucifer
No. First learn to arch your back properly....

No.

First learn to arch your back properly. Learn to sit back i.e. sticking your ass out, as your descend.



Agreed.

In b4 'go ATG or die' crew.
Forum: Workout Journals Yesterday, 06:35 PM
Replies: 513
Views: 3,589
Posted By -Lucifer
Hey, homie. How you doing today?

Hey, homie. How you doing today?
Forum: Workout Journals Yesterday, 06:34 PM
Replies: 2,413
Views: 17,941
Posted By -Lucifer
You could use a broomstick. It gets the job done....

You could use a broomstick. It gets the job done.

How's your shoulder doing now?
Forum: Workout Journals Yesterday, 06:33 PM
Replies: 118
Views: 833
Posted By -Lucifer
Yeah, the stretch and pain is almost unbearable....

Yeah, the stretch and pain is almost unbearable. Maybe that's what's giving me so many stretch marks.
Showing results 1 to 20 of 300
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