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Search: Posts Made By: KC4
Forum: Nutrition 06-04-2007, 08:43 AM
Replies: 5
Views: 225
Posted By KC4
http://forum.bodybuilding.com/showpost.php?p=11356...

http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088

This should answer all of your questions on Pre/during/post workout nutrition.
Forum: Nutrition 06-04-2007, 08:41 AM
Replies: 9
Views: 220
Posted By KC4
There are no side effects to whey protein. I'm...

There are no side effects to whey protein. I'm not sure what you mean by "natural" but it's non hormonal and definatly not consider a steriod if thats what you were getting at. If your breath smells...
Forum: Supplements 05-27-2007, 05:45 PM
Replies: 15
Views: 379
Posted By KC4
I have tried the punch flavor and liked it.

I have tried the punch flavor and liked it.
Forum: Nutrition 05-27-2007, 01:29 PM
Replies: 17
Views: 348
Posted By KC4
Try this

2 Scoops Optimum whey chocolate
1 C. Oats
1 Medium Banana
12-16 oz H20

Cal- 645 Carb- 87 Fat- 8 Pro- 58

Blend together and it tastes great, I would drink these all the time when...
Forum: Nutrition 05-27-2007, 01:23 PM
Replies: 16
Views: 287
Posted By KC4
Optimum's 100% Whey- Chocolate and Vanilla...

Optimum's 100% Whey-
Chocolate and Vanilla taste great,
Trop Punch and Strawberry taste "ok" ,
Rocky Road and Cookies and Cream don't taste good.
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