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Showing results 1 to 20 of 94
Search took 0.02 seconds. Search: Posts Made By: OlympicTKDB
Forum: Nutrition 07-09-2006, 12:09 AM
Replies: 1
Views: 135
Posted By OlympicTKDB
Clean Bulking For A Sprinter

Hey Guys,
I want to start a clean bulk but I do about an hour of cardio 5 times a week because I sprint. Could anyone give me an idea of how to start clean bulking program.I am 174 pounds and I just...
Forum: Supplement Logs 07-05-2006, 10:05 PM
Replies: 8
Views: 213
Posted By OlympicTKDB
Tuesday 8:00am 1 cap inhibit 2 caps fish...

Tuesday

8:00am 1 cap inhibit
2 caps fish oil

11:00 pm 2 caps inhibit
1 cap fish oil.


No workout for the 4th.We set off dynamite in the street. I feel good
Forum: Supplement Logs 07-04-2006, 01:46 AM
Replies: 8
Views: 213
Posted By OlympicTKDB
I gotta work on my recovery...(rest and...

I gotta work on my recovery...(rest and sleep).Anyway,I had another 2 caps inhibit and 1 cap fish oil.Everything is good soo far.Happy 4th to everyone.
Forum: Supplement Logs 07-03-2006, 06:08 AM
Replies: 8
Views: 213
Posted By OlympicTKDB
5:00AM 1 Cap Inhibit 2 CAPS fish oil 1...

5:00AM
1 Cap Inhibit
2 CAPS fish oil
1 scoop cvm

5:30 workout at the "complex"
Lots of sport specific stuff I dont know how to explain lol.It was a shock today because I hadnt been in 3 weeks...
Forum: Supplement Logs 07-01-2006, 03:31 PM
Replies: 8
Views: 213
Posted By OlympicTKDB
Power and Muscle With Inhibit-E and CVM Extreme by SNS

IM BACK.......

After a short recourse and detour on my journey to track and field greatness,I am back with a new log.

pu12en12g Left me with :"We can rebuild him... bigger, faster, stronger!"...
Forum: Relationship Help 06-14-2006, 09:30 PM
Replies: 25
Views: 532
Posted By OlympicTKDB
Yo pimp... I was an all star cheerleader...

Yo pimp...

I was an all star cheerleader after football season and before track.Man its hard work.U gotta learn to tumble and stunt.But peep this..I went to a summer camp with the team...

456...
Forum: Company Promotion 06-12-2006, 02:09 PM
Replies: 128
Views: 2,418
Posted By OlympicTKDB
Age:22 Sex:Male Height:5'11 ...

Age:22

Sex:Male

Height:5'11

Weight:169

Bodytype:Athletic
Forum: Sponsored Supplement Logs 06-12-2006, 01:56 AM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
168.2

168.2
Forum: Sponsored Supplement Logs 06-11-2006, 05:24 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Suggestions

Ok.So,since I am totally rebuilding, I am taking suggestions.So for what ive described..Where do I start again guys?
Forum: Sponsored Supplement Logs 06-11-2006, 05:14 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
UGH... Everyone has a bad day....Thats...

UGH...

Everyone has a bad day....Thats exactly what yesterday was... ahead of schedule. It was not indicitive of my performance... I trained hard,and it just wasnt my day. I felt a little heavy...
Forum: Sponsored Supplement Logs 06-10-2006, 02:28 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
52.35

I ran 52.35....I wont make any excuses...The only excuse I can make is that it was windy....But still,I didnt execute and I didnt have anything at 240 meters... EVeryone is making excuses for...
Forum: Sponsored Supplement Logs 06-09-2006, 11:16 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Its Here!!!

Its here...Im not going to post that long because I need to sleep. But to everyone who supported me through this,I thank you so much. You guys do even know me and you have encouraged and been there...
Forum: Sponsored Supplement Logs 06-07-2006, 01:16 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Ok.I got some time now. I am mentally...

Ok.I got some time now.

I am mentally getting prepared for this race... I am constantly going through segments of the race that are important to me. i have just been really trying to focus this...
Forum: Sponsored Supplement Logs 06-05-2006, 11:16 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Wow... Sorry guys.I have been mad busy at of...

Wow...

Sorry guys.I have been mad busy at of late.Can you believe saturday is almost here?I got nerves already to honest..Ive been running the race back and forth in my head and just thinking...
Forum: Sponsored Supplement Logs 05-30-2006, 10:40 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
I was just about to post. Everything is...

I was just about to post.

Everything is good. I was sick this weekend and I missed fridays workout so things happen. I am in my tapering phase. This means not alot of hard work. Just a little bit...
Forum: Sponsored Supplement Logs 05-23-2006, 10:36 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Hey guys!! Ive been mad busy...With summer...

Hey guys!! Ive been mad busy...With summer school,training,and my niece being in town,I have had barely enough time to write. Things are crazy,yet slow at the same time. Ive been really busy trying...
Forum: Sponsored Supplement Logs 05-21-2006, 02:01 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Hey Guys If U Get A Chance, Watch Espn At...

Hey Guys If U Get A Chance, Watch Espn At 4:00pm.which Is Now.
Forum: Sponsored Supplement Logs 05-21-2006, 01:53 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
I try to get about 2200 calories a day. I dont...

I try to get about 2200 calories a day. I dont know what macros are.

On a happier note,I had another split run on friday. 23.31 and 25.44. A tenth faster than last week. I felt good.. I think...
Forum: Sponsored Supplement Logs 05-21-2006, 08:51 AM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Hmmm...

Not happy right now..

Hopped on the scale....171...

What the hell is going on?This is truly mind boggling..And I cant be retaining that much water... But I still look lean somewhat.Im not...
Forum: Sponsored Supplement Logs 05-18-2006, 11:07 PM
Replies: 188
Views: 3,490
Posted By OlympicTKDB
Track workouts have been tough.Transition phase...

Track workouts have been tough.Transition phase is tiring...
Mentally Im trying to pull it together.After the week I had last week,I am struggling a little technically. I almost quit my workout...
Showing results 1 to 20 of 94
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