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Showing results 1 to 20 of 105
Search took 0.04 seconds. Search: Posts Made By: aFTeRm4Th
Forum: Workout Journals 03-15-2007, 12:09 AM
Replies: 25
Views: 312
Posted By aFTeRm4Th
damn... no updates yet, spring break is killing...

damn... no updates yet, spring break is killing me. Can't wait to get back to school and start lifting some more.
Forum: Workout Journals 03-13-2007, 12:08 AM
Replies: 25
Views: 312
Posted By aFTeRm4Th
didn't get to work out today... hopefully I can...

didn't get to work out today... hopefully I can find some time tomarrow to lift
Forum: Workout Journals 03-09-2007, 06:58 PM
Replies: 25
Views: 312
Posted By aFTeRm4Th
Date: 3/9/07 Workout B 3x5x215 Squats ...

Date: 3/9/07
Workout B

3x5x215 Squats
3x5x90 Military
3x5x135 Bent Rows
2x8x10 Chins

overall decent workout, I would have liked to go up in squats a little more but I still have plenty of...
Forum: Workout Journals 03-09-2007, 11:07 AM
Replies: 25
Views: 312
Posted By aFTeRm4Th
If I don't workout today I will tomarrow... it...

If I don't workout today I will tomarrow... it all depends on if I have the time. However, if I do workout my stats might not be up until sat or sun
Forum: Workout Journals 03-08-2007, 10:51 PM
Replies: 31
Views: 594
Posted By aFTeRm4Th
don't drop the weight just use a belt or work on...

don't drop the weight just use a belt or work on your form
Forum: Workout Journals 03-08-2007, 08:42 PM
Replies: 171
Views: 3,858
Posted By aFTeRm4Th
what were your starting stats and finish stats...

what were your starting stats and finish stats for rippetoe's included ur weight change
Forum: Nutrition 03-07-2007, 06:50 PM
Replies: 5
Views: 152
Posted By aFTeRm4Th
?????????

?????????
Forum: Nutrition 03-07-2007, 06:08 PM
Replies: 5
Views: 152
Posted By aFTeRm4Th
what would u suggest to add.. I have veggies for...

what would u suggest to add.. I have veggies for 3 or 4 of my meals... and also I updated some of it, added eggs to breakfast, took out cheese pre workout and added PB and J to meal 7. Also added OJ...
Forum: Nutrition 03-07-2007, 06:01 PM
Replies: 5
Views: 152
Posted By aFTeRm4Th
Critique my Bulking Diet

Meal 1
1/2 Cup Oatmeal
2 Eggs
1/2 Serving of Whey
1 Banana

Meal 2
1 Breakfast Burrito (eggs, cheese, potatoes, bacon, tortilla)
1 Serving of Whey
Forum: Nutrition 03-07-2007, 05:14 PM
Replies: 7
Views: 186
Posted By aFTeRm4Th
olive oil, that sounds kinda gross?? hum... but...

olive oil, that sounds kinda gross?? hum... but whatever works
Forum: Workout Journals 03-07-2007, 03:54 PM
Replies: 25
Views: 312
Posted By aFTeRm4Th
I just hold the bar like I would when I bench......

I just hold the bar like I would when I bench... but ya I have seen people use other grips, and I meant to do that but I forgot. I will try it next time, see if it helps
Forum: Workout Journals 03-07-2007, 03:11 PM
Replies: 25
Views: 312
Posted By aFTeRm4Th
Date: 3/7/07 Workout: A Weight 167 ...

Date: 3/7/07
Workout: A
Weight 167

3x5x215 Squats (Increase by 10 lbs, could have gone heavier.. next time)
3x5x150 Bench (Increased by 5 lbs, Felt good..)
1x4x255 Deadlifts (Increased by 30...
Forum: Nutrition 03-07-2007, 03:10 PM
Replies: 7
Views: 186
Posted By aFTeRm4Th
thanks for the help... I think Im going to try...

thanks for the help... I think Im going to try and make a plan for regular meals throughout the week. any good suggestions
Forum: Nutrition 03-07-2007, 02:17 PM
Replies: 7
Views: 186
Posted By aFTeRm4Th
anybody?

anybody?
Forum: Nutrition 03-07-2007, 01:15 PM
Replies: 6
Views: 248
Posted By aFTeRm4Th
I agree its a horrible habit, especially for...

I agree its a horrible habit, especially for someone my age... however I have been trying to quit for a while and have progressively been using chew less. however, just wondering if there are any...
Forum: Nutrition 03-07-2007, 01:14 PM
Replies: 7
Views: 186
Posted By aFTeRm4Th
Bulking Diet Questions

Alright I am kinda new to bodybuilding and I have been doing the rippetoe program for about 1 month now. However, I would really like some input on nutrition so I can maximize my gains.

Is it...
Forum: Nutrition 03-07-2007, 01:08 PM
Replies: 6
Views: 248
Posted By aFTeRm4Th
Tabacco and Bodybuilding

I was just wondering if chewing tabacco has any negative affects on bodybuilding.
Forum: Workout Journals 03-06-2007, 09:57 PM
Replies: 25
Views: 312
Posted By aFTeRm4Th
sounds good... jw wonder I was watchin some...

sounds good... jw wonder I was watchin some bodybuilding videos and I can't wait to get into a more advanced routine
Forum: Workout Journals 03-06-2007, 09:35 PM
Replies: 25
Views: 312
Posted By aFTeRm4Th
How long would you guys recommend me to stay on...

How long would you guys recommend me to stay on this program before transition into a more advanced program.
Forum: Workout Journals 03-06-2007, 08:50 PM
Replies: 31
Views: 594
Posted By aFTeRm4Th
wats up? you stop lifting or something... don't...

wats up? you stop lifting or something... don't quit now
Showing results 1 to 20 of 105
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