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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: saucetradomous
Forum: Exercises 10-26-2008, 12:30 PM
Replies: 11
Views: 293
Posted By saucetradomous
Your not going to become overly buff without...

Your not going to become overly buff without purposely trying to achieve that look. It seems as if all woman have this mentality so they avoid weights altogether. It's good that you have decided to...
Forum: Exercises 10-26-2008, 12:01 PM
Replies: 44
Views: 1,107
Posted By saucetradomous
if that don't hit them good just try one arm...

if that don't hit them good just try one arm overhead dumbell extensions
Forum: Exercises 10-26-2008, 11:59 AM
Replies: 7
Views: 203
Posted By saucetradomous
the rotator cuffs where it hurts.

the rotator cuffs where it hurts.
Forum: Post Your Own Articles! 10-26-2008, 11:33 AM
Replies: 35
Views: 6,391
Posted By saucetradomous
Like I said before... I reccommend a steady...

Like I said before... I reccommend a steady gorging period combined with assal horizontology
Forum: Workout Programs 10-26-2008, 11:29 AM
Replies: 19
Views: 365
Posted By saucetradomous
If your just starting out with legs I suggest...

If your just starting out with legs I suggest smith machine squats and 45 degree leg presses. make sure you hit the hamstrings equally. Switch it up and do leg extensions instead of leg presses...
Forum: Nutrition 10-26-2008, 11:16 AM
Replies: 34
Views: 551
Posted By saucetradomous
I recommend a slow steady gorging process...

I recommend a slow steady gorging process combined with assal horizontology.
Forum: Nutrition 10-26-2008, 12:21 AM
Replies: 34
Views: 551
Posted By saucetradomous
you can use statistics to prove anything.. 14...

you can use statistics to prove anything.. 14 percent of all people know this
Forum: Workout Programs 10-25-2008, 11:18 PM
Replies: 17
Views: 483
Posted By saucetradomous
sorry must have missed that part. clean and...

sorry must have missed that part. clean and press builds strength but you want visible size that you get from doing several reps in succession. You want to keep constant tension on the delts so I'd...
Forum: Nutrition 10-25-2008, 07:39 PM
Replies: 34
Views: 551
Posted By saucetradomous
The whole point of spacing out your meals is to...

The whole point of spacing out your meals is to use your metabolism to your advantage. so getting in 1000 cals for breakfast and 1000 cals for dinner is going to slow your metabolism because your...
Forum: Nutrition 10-25-2008, 07:30 PM
Replies: 34
Views: 551
Posted By saucetradomous
To be as good as you possibly can be, yes you...

To be as good as you possibly can be, yes you need to be strict. Sure you can build something respectable by eating at lose intervals. an hour or so off ain't that big a deal but if your missing...
Forum: Nutrition 10-25-2008, 07:08 PM
Replies: 34
Views: 551
Posted By saucetradomous
That's fine every once in awhile but if you keep...

That's fine every once in awhile but if you keep that mentality up your not going to keep progressing forward. To me you have to keep that strict mentality or your just going to get lazy.
Forum: Contest Preparation 10-25-2008, 07:02 PM
Replies: 10
Views: 387
Posted By saucetradomous
did you get on a tanning bed a few weeks before...

did you get on a tanning bed a few weeks before to build a base?
Forum: Contest Preparation 10-25-2008, 07:00 PM
Replies: 19
Views: 1,030
Posted By saucetradomous
What's the deal with bb.com not being able to...

What's the deal with bb.com not being able to ship jan tana to canada anyways? I'll be using the Pro tan for my upcoming show, never tried dream tan.
Forum: Nutrition 10-25-2008, 06:45 PM
Replies: 34
Views: 551
Posted By saucetradomous
I disagree with this.. bodybuilding is an...

I disagree with this.. bodybuilding is an obsessive sport... It's all about consistancy as well. You can't just eat whenever your hungry, you got eat when you are full sometimes too. This...
Forum: Nutrition 10-25-2008, 06:42 PM
Replies: 34
Views: 551
Posted By saucetradomous
Isn't trying to build a decent physique reason...

Isn't trying to build a decent physique reason enough?
Forum: Post Your Own Articles! 10-25-2008, 06:40 PM
Replies: 80
Views: 17,196
Posted By saucetradomous
i always put on my dashiki when I hit the iron...

i always put on my dashiki when I hit the iron jungle.
Forum: Exercises 10-25-2008, 06:35 PM
Replies: 11
Views: 294
Posted By saucetradomous
I usually do a 10 minute run then hit the weights...

I usually do a 10 minute run then hit the weights with a warm up set. I stretch between every set. Squats I'm specifically careful about. I usually warm up with 135lbs for 12 reps then stretch for...
Forum: Personals - Meet Other Bodybuilders 10-25-2008, 06:30 PM
Replies: 3
Views: 125
Posted By saucetradomous
representin'

representin'
Forum: Nutrition 10-25-2008, 06:27 PM
Replies: 34
Views: 551
Posted By saucetradomous
I eat every two hours or so.. When your on a low...

I eat every two hours or so.. When your on a low calorie diet your hungry more often so 2 hour intervals feels long enough!
Forum: Workout Programs 10-25-2008, 06:23 PM
Replies: 16
Views: 457
Posted By saucetradomous
add two more meals atleast.

add two more meals atleast.
Showing results 1 to 20 of 26
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