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Showing results 1 to 20 of 69
Search took 0.01 seconds. Search: Posts Made By: IronPump50
Forum: Losing Fat 06-05-2008, 10:45 PM
Replies: 1
Views: 213
Posted By IronPump50
treadmill cardio

do you think doing cardio after my workout for 10-15 minutes usually 10 minutes at a speed of 7 with sort of an incline will help me lose fat? Oh yeah I do one minute rests between sets to burn fat...
Forum: Losing Fat 06-05-2008, 10:43 PM
Replies: 1
Views: 172
Posted By IronPump50
cutting diet

Can anyone make me a diet out of these foods? protein shake, cottage cheese, egg whites, chicken breast, whole wheat bread, milk, rice
Forum: Losing Fat 06-05-2008, 10:42 PM
Replies: 0
Views: 128
Posted By IronPump50
Cutting Diet

Can anyone make me a diet out of these foods? protein shake, cottage cheese, egg whites, chicken breast, whole wheat bread, milk, rice
Forum: Nutrition 06-05-2008, 10:40 PM
Replies: 3
Views: 132
Posted By IronPump50
pre workout meal

what are good pre-workout meals that don't involve supplements?
Forum: Exercises 05-27-2008, 09:55 PM
Replies: 2
Views: 121
Posted By IronPump50
Question squat?

which ones better front squat or regular squatting? Which version of the front squat is better? the bar on the shoulders or the clean grip version?
Forum: Workout Programs 05-12-2008, 11:10 AM
Replies: 1
Views: 118
Posted By IronPump50
Question new form of cardio

what do you guys think of doing football training drills instead of the traditional treadmill for cardio. Like the 3 cone and w drill etc.
Forum: Exercises 05-11-2008, 06:09 PM
Replies: 2
Views: 76
Posted By IronPump50
no straps don't help they just become a nuisance

no straps don't help they just become a nuisance
Forum: Exercises 05-11-2008, 05:52 PM
Replies: 2
Views: 76
Posted By IronPump50
Question Bicep excercise standstill

I'm having trouble with bicep excercises. The main lifts like EZ bar standing curl and barbell standing curl. I always seem to hit a peak. I have tendinitis in my wrists so I think thats why I'm...
Forum: Teen Bodybuilding 05-11-2008, 05:47 PM
Replies: 0
Views: 46
Posted By IronPump50
Cool what do you guys think?

what do you guys think of doing football training drills instead of the traditional treadmill for cardio. Like the 3 cone and w drill etc.
Forum: Teen Bodybuilding 04-14-2008, 02:37 PM
Replies: 0
Views: 89
Posted By IronPump50
Question Justin Harris and Kuclo

does anyone know justin harris and steve kuclos DC training regime? I'm pretty sure its different from regular DC so any comments please?
Forum: Teen Bodybuilding 04-09-2008, 05:31 PM
Replies: 7
Hit
Views: 105
Posted By IronPump50
Question Hit

What is HIT?
Forum: Teen Bodybuilding 04-05-2008, 09:35 PM
Replies: 1
Views: 57
Posted By IronPump50
Question cutting diet

to lose more fat is it ok if i cut out carbs for all except one meal and just eat straight protein sorry i'm new to cutting/ dieting
Forum: Exercises 04-05-2008, 08:34 PM
Replies: 3
Views: 120
Posted By IronPump50
Question HIIT cardio

how would i increase my intensity for my HIIT cardio. I do 15 minutes 1 minute moderate pace then all out sprint for 20 seconds and repeat until time is up. I do this 3 times a week. When i sprint i...
Forum: Losing Fat 04-05-2008, 08:27 PM
Replies: 3
Views: 184
Posted By IronPump50
Question cutting

to lose more fat is it ok if i cut out carbs for all except one meal and just eat straight protein sorry i'm new to cutting/ dieting
Forum: Losing Fat 04-05-2008, 08:25 PM
Replies: 9
Views: 641
Posted By IronPump50
Hiit

wouldn't you be fatigued i know i would because i have to run tommorow. it might decrease your lifting intensity
Forum: Exercises 03-29-2008, 03:49 PM
Replies: 1
Views: 158
Posted By IronPump50
Question P90x

Do any of you know how P90X produces great results for the upper body? Its a training program on infomercials. I don't think it develops the legs well though?
Forum: Workout Programs 03-27-2008, 03:16 PM
Replies: 1
Views: 65
Posted By IronPump50
Question Max Ot vs. DC

which ones better
Forum: Workout Programs 03-27-2008, 03:13 PM
Replies: 1
Views: 99
Posted By IronPump50
Question New to max ot

For max ot is it possible if i substitute an excercise for lats for weighted chin ups. Is the goal of max ot to go up in weight each week, sorry i'm still learning so i don't know?
Forum: Misc. 03-19-2008, 04:47 PM
Replies: 5
Views: 46
Posted By IronPump50
yeah i know what you mean but when tommorow comes...

yeah i know what you mean but when tommorow comes then comes the madness but the NBA is a lot more interesting as the west is strong and the east has a few contenders unlike recent years where the...
Forum: Misc. 03-19-2008, 04:44 PM
Replies: 5
Views: 46
Posted By IronPump50
I wonder why everyone picks texasover memphis...

I wonder why everyone picks texasover memphis cause memphis made it to the elite 8 last year without rose so thats why i think their better than texas but i guess the weeks ahead will show us.
Showing results 1 to 20 of 69
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