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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: jj562
Forum: Derek Charlebois' Contest Prep Section! 03-14-2009, 07:57 AM
Replies: 4,884
Views: 214,990
Posted By jj562
need some advice...

hi my name is adelfo "jay" cerame jr. i am a wheelchair bodybuilder. i am currently less than 2 weeks out from the wheelchair nationals in palm beach florida on march 21st. this will be my second...
Forum: Post Your Pictures 07-31-2008, 07:54 AM
Replies: 150
Views: 12,729
Posted By jj562
heres a pic of my back

heres a pic of my back
Forum: Post Your Pictures 07-31-2008, 07:52 AM
Replies: 3,824
Views: 1,583,145
Posted By jj562
that's a heck of a transformation! thats what you...

that's a heck of a transformation! thats what you call discipline and stickin with your diet.
Forum: Post Your Pictures 07-30-2008, 09:23 AM
Replies: 47
Views: 2,280
Posted By jj562
t-12 is the site of my injury. and life is weird...

t-12 is the site of my injury. and life is weird and wonderful.
Forum: Post Your Pictures 07-30-2008, 09:21 AM
Replies: 47
Views: 2,280
Posted By jj562
thanks for all the motivational comments guys. i...

thanks for all the motivational comments guys. i wanna keep pushin even harder to prepare for my next show and better myself.
Forum: Post Your Pictures 07-30-2008, 12:27 AM
Replies: 47
Views: 2,280
Posted By jj562
well i do most of all the upper body workouts, i...

well i do most of all the upper body workouts, i do some in my chair, but i like transferring to stuff and working out. and since i really cant work out my legs i substitute it with alot of core and...
Forum: Post Your Pictures 07-30-2008, 12:18 AM
Replies: 47
Views: 2,280
Posted By jj562
for cardio, i just go to work on the heavy bag...

for cardio, i just go to work on the heavy bag for about 20 minutes, but i just let my dieting do all the cutting for me.
Forum: Post Your Pictures 07-29-2008, 01:05 PM
Replies: 47
Views: 2,280
Posted By jj562
well my core is pretty strong, so i manage to...

well my core is pretty strong, so i manage to balance my self on alot of the machines, some of the free weights, and if the seats are too skimpy i'll use a weight belt to tie myself up, and i do use...
Forum: Post Your Pictures 07-29-2008, 01:01 PM
Replies: 47
Views: 2,280
Posted By jj562
thats funny because midway towards my training my...

thats funny because midway towards my training my right arm was lagging compared to my left, so i focused more on my right, then my right just picked up way more than my left, and yeah i thought so...
Forum: Post Your Pictures 07-29-2008, 11:13 AM
Replies: 47
Views: 2,280
Posted By jj562
there are wheelchair divisions in most promotions

there are wheelchair divisions in most promotions
Forum: Post Your Pictures 07-29-2008, 10:55 AM
Replies: 47
Views: 2,280
Posted By jj562
wheelchair bodybuilder

these are some photos i took after prejudging at my first BB competition. i'm preparing for my next one in october, so i'm using theses photos to see where i can better myself for the next one. so...
Showing results 1 to 11 of 11

 
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